What you'll learn
- You will have an Empowered approach to the menopause. You will have a better relationship with the changes you are experiencing. You will know that you can change how you feel and you can assist and facilitate the process with a large range of practices.
Requirements
- Ideally you are in peri-menopause or experiencing the menopause. Peri menopause is linked to irregular periods and mood changes including anxiety & sleeplessness. Menopause is defined by an absence of periods for a year. A yoga mat can be helpful. There is a section that uses a pair of 3kg weights. Loose, comfortable clothes are good to wear for the more physical practices.
Description
A series of films exploring the menopause. We will look at the issues involved in the history, the psychology and the physical realities of allowing yourself to experience, or come back to, a natural menopause.
My goal in this series is to enable and empower you to trust the process of your body changing and along with this, aiming to assist you in finding a powerful way through the range of experiences that can accompany this life-changing experience.
We will use therapeutic approaches, yoga, pranayama and many other rituals to work you way through the ups and downs that accompany your physical, emotional and sexual experiences in this time.
The films are listed according to the different sections and you can watch them all in a sequence or choose only the one or several that you are interested in.
Who this course is for:
- Women wishing to go into the journey of the menopause, women who cannot take HRT, women who do not want to take HRT, women who are interested in experiencing the profound emotional and physical changes that come with this stage of life. Women who have decided to stop taking HRT
Instructor
![Carolyn Cowan](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 42 Reviews
- 220 Students
- 2 Courses
Carolyn Cowan is a charismatic and elevating teacher. She teaches at the London College of Fashion, on the Degree course and all her experience accumulated during 20 years as a Body Painter in the film, fashion and pop video industry.
Carolyn has worked with an incredible array of directors, musicians, photographers and directors. Her portfolio is world class work.
To check out Carolyn's work, take look at her website: www.bodypaintingart.co.uk