Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js PHP HTML5 Vue JS
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA Microsoft AZ-900 AWS Certified Developer - Associate
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Blockchain
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Virtual Reality
Google Flutter Android Development iOS Development React Native Swift Dart (programming language) Mobile App Development Kotlin SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Meditation Sound Therapy CBT Cognitive Behavioral Therapy
Entrepreneurship Fundamentals Business Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Home Business
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Google Analytics Copywriting Email Marketing YouTube Marketing Podcasting

Health & FitnessYogaYoga Sutras

Esteban Salazar teaches The Eight Limbs of Yoga

The Eight Limbs of Yoga
Rating: 0.0 out of 50.0 (0 ratings)
2 students
Created by Sensoria Life
Last updated 7/2021
English
English [Auto]

What you'll learn

  • Yoga Philosophy
  • 8 limbs of Yoga
  • How to reach Samadhi.
  • World of Yoga
  • The ultimate goal of yoga

Requirements

  • Yoga mat

Description

This online course is not any course, it’s a Sensoria digital experience, where its combined the exuberance of the Costa Rican rainforest with yoga in one place, in the Land of Senses. This unique learning experience will be a journey through every step of the limbs of yoga, and how you can apply it to your life. For this course we reached out to Esteban Salazar, a recognized international yoga instructor from Costa Rica. Esteban is a creator of Krama Yoga, which is a style of Hatha Yoga (physical practice), without losing any philosophical aspect and devotion in all hearts. Esteban will take you into a journey into the limbs of yoga with some lectures and practices you can make home.

But there is something about yoga many don't know, this practice is more than a physical exercise, more than achieving poses. There is a whole philosophy behind which is called The 8 limbs of Yoga, it is a 8 step process that a Sage called Pantajali wrote in a book called “The sutras of Yoga”. The idea is to reach the goal of yoga, Smadhi, a sutra about creating balance and equanimity to live in peace, good health, and harmony with the greater whole.

This course contains a yoga class, a pranayama (breathing exercise) and a meditation. Be ready for a challenge!


About Esteban Salazar:

International and high qualified yoga teacher. Esteban has two passions: surfing and yoga. His passions made him take a turn in his life and dedicate his life fully to yoga, these two passions make him connect with the elements of life. His classes are like riding a wave, entering into this lovely flow of creativity and expression from the heart.

Esteban Salazar is one of the creators of Krama Yoga, which is a style of Hatha Yoga (physical practice), without losing any philosophical aspect and devotion in all hearts. This method honors the sequential order in things, the reason why his classes follow a synchrony between biomechanics, wisdom and experience, giving an optimal flow of Prana (vital energy and inner fluids).

With his 22 years of practicing, and 18 years of teaching, you can experience in his classes, workshops, and certifications a perfect mix between a strong demanding practice, receiving inner harmony and a wide range of knowledge. Feel comfortable to attend any class or event by Esteban, receiving very clear instructions, for beginners and nice variations for very advanced students.

Who this course is for:

  • Anyone who wants to learn about a new philosophy
  • Anyone interested in yoga
  • People who want to dive into a yoga world in a profound way

Instructor

Sensoria Life
Sensoria Life Courses
Sensoria Life
  • 4.6 Instructor Rating
  • 13 Reviews
  • 35 Students
  • 3 Courses

Experience a unique digital experience with Sensoria Life Courses. Our courses are filmed in Sensoria Land of Senses, a small property in Costa Rica's tropical rainforest. Our courses are instructed by high standards professionals. We are committed to aid our local community by giving 10% of every course we sell.

Check out our webpage for more....

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.