The Edge: The Keys to Peak Performance & Accelerated Growth

Name: The Edge: The Keys to Peak Performance & Accelerated Growth
Rating: 4.7 (33 reviews)

Elevate your Performance. Accelerate your Development. Create Exquisite Results.

Created bySteven Burns

Last updated 7/2024

English

What you'll learn

A proven step-by-step system for creating peak performance
The 5 Pillars of Peak Performance
Gain Crystal Clarity when it comes to your Goals & Outcomes
Create a Powerful Direction that Kickstarts your Peak Performance Machine
Accelerate your Learning & Self-Growth
Learn how to Practice Purposefully & Deliberately
Develop New Skills at an Accelerated Rate
Powerful Techniques to Boost Performance Levels
Learn how to manage your Inner Critic
Learn to trust yourself more
Learn how to make use of the Power of Improvisation
Master the Feedback Process to create an Upward Cycle towards Continual Success
How to use 'Performance Psychology' to create exquisite results

Course content

7 sections • 77 lectures • 8h 34m total length

Welcome to the Course6:29
In this video, Steven will welcome you to the course and set the learning outcomes

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Why Improve your Performance?6:46
In this lecture, you'll learn why it's important to be able to create peak performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
What is Peak Performance?5:36
In this lecture, we'll be defining peak performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The 5 Pillars of Peak Performance8:30
In this lecture, Steven will outline the 5 pillars of peak performane. This will be the overall model you'll be learning throughout the course.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
A Self-Reflection Exercise5:02
From theory to practice. In this lecture, you'll start your journey into creating peak performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
An Amazing FREE resource you'll definitely want to check out1:51
Details of 2 FREE resource for students0:31

Kickstarting your Performance Machine6:43
Let's start by taking a look at the first pillar of peak performance: Clarity.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The 3 Essentials of Powerful goals8:19
In this lecture, you'll learn the 3 Essential elements of Powerful Goasl. These elements will allow you to kickstart your performance machine.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
{Exercise} The 3 Essentials of Powerful goals3:00
From theory to practice.
Now it's time to get stuck into setting your performance goals.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Creating a Powerful Direction7:03
In this lecture, you'll learn how to create a powerful direction & how this relates to peak performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Planning out the Path8:17
It's important that you spend some time planning out the path. What's a goal without a plan!

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
{Exercise} Powerful Goals – going deeper4:45
From theory to practice.
Once again it's time to work on your goals.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The 3 Layers of Motivation – Introduction6:18
In this lecture, you'll learn about the 3 layers of Motivation.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The 1st Layer of Motivation – The Origin12:17
Motivational Layer 1 - The origin.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The 2nd Layer of Motivation – The Method8:06
It's time now to look at the 2nd layer of motivation: The Method.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Motivational Layers – A worked example6:28
Now that you know the first 2 motivational layers, it's time to look at an example.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The 3rd Layer of Motivation – the Mode5:09
In this lecture, you'll learn about the 3rd layer of motivation: The Mode.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
A Motivational Experience7:08
In this lecture, Steven will give you an experience of the third layer of motivation.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Blending the Different Motivational Layers – advanced technique9:07
Now that you know the 3 layers of motivation, it's time to look at how to blend them together.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
A Motivational Exercise – Part 13:45
From theory to practice.
Let's take your motivational theory and put it into practice with an exercise.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
A Motivational Exercise – Part 24:55
From theory to practice.
In this lecture, Steven will outline another exercise on motivation.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Gaining Clarity – End of Section Review5:42
Let's do a review of the section before moving on to the next pillar.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS

Getting Prepared – an introduction5:30
Now it's time for the 2nd pillar of peak performance: Preparation!

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Exert & Rest6:43
Exert & rest is a key principle that underpins outstanding preparation.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Importance of Challenge7:42
Challenge is crucial to learning. If you don't challenge yourself, you don't develop.
In this lecture, we'll be discussing this idea.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Creating your New Norm – A Challenge5:15
Now it's time for something practical. In this lecture, Steven will outline a method for creating a new (and improved) norm.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The 10,000 hours rule – Myths & Realities5:52
The 10, 000 rule. It's often cited but what are the myths and realities behind it? Let's take a look.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The 3 methods of Practice9:33
In this lecture, Steven will outline the 3 methods of practice and give you the pros and cons of each.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Purposeful Practice – an exercise2:36
Let's now take a look at purposeful practice. A key method for achieving peak performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Power of Concentration6:45
Concentration is so important. But it's difficult to do, right?
In this video, Steven will explore this subject and give you some tips.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Practicing Single Tasking10:20
Single-tasking is an amazing technique that can do wonders for your development. Let's take a look at what it is and how to do it.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Power of Priming4:47
In this lecture, you'll learn about priming.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Creating Practice Sessions5:07
How do you create practice sessions that pack a punch? Let's take a look in this video.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Effort Threshold6:37
The effort threshold is a wonderful way to find the right balance when it comes to your efforts and energies. But what is it? Let's take a look.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Strategic Rest – Tips & Tactics9:50
You've got to rest! Proper rest is a key ingredient of development and peak performance. But what's the best way to rest? Let's take a look.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS

Psychological Preparation – Introduction5:25
You need to prepare your mind. In this lecture, Steven will be looking at the importance of Psychological Preparation.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Psychological Preparation – The Power of the Imagination7:19
In order to prepare psychologically, you have to use your imagination.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Using your Imagination Deliberately8:04
In this lecture, Steven will be showing you how you can deliberately use your imagination in a way that prepares your psychologic for elevated performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Two Fundamentals of Learning5:43
In this lecture, you'll learn the two fundamentals of learning.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Using your Imagination – A Powerful Exercise6:05
From theory to practice.
It's time to have an experience of using your imagination deliberately to prepare yourself for an exquisite performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Deliberate use of the Imagination – going deeper13:05
Let's now go deeper into imagination.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Power of Sub-modalities9:03
Submodalities are the building blocks of our subjective experience. In this lecture, Steven will be introducing you to this powerful discovery.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Sub-modalities – experience 113:02
It's time for a submodality experience.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Sub-modalities – experience 1 debrief7:57
In this video, Steven will do a debrief following the submodality experience you just had.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Sub-modalities – experience 29:22
It's time for another submodality experience! In this lecture, you will deepen your understanding of submodalities and find how powerful they can be when it comes to creating peak performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Sub-modalities – experience 2 debrief5:00
In this lecture, Steve will do a debrief following the experience you just had.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
A Sub-modality Resource4:13
A submodality resource that you can use.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Borrowing Resources – Mapping Across7:37
In this lecture, you'll learn how to 'borrow' resources from one part of your life and use them in another.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Peak Performance Sub-modality Technique7:21
Now it's time to learn a peak performance technique using submodalities.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Psychological Preparation – additional pieces10:10
In this lecture, you'll learn a few additional pieces in relation to psychological preparation.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS

The Performance – an introduction7:37
And finally, the Performance itself! In this video, Steven will kick off the section by giving you some quick performance tips.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Performance – Priming Tips8:28
In this lecture, you'll learn about Performance priming tips.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Creating Physical Relaxation (MP3)6:24
In this lecture, you'll learn another technique for getting you into a relaxed state just before the performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Your Internal Critic – introduction8:24
We all have our own internal critic. How do you manage it? In this video, we'll start to explore this topic.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Managing your Internal Critic10:41
Let's now take a look at how you can manage your internal critic.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Managing your Internal Critic – Advanced6:26
In this lecture, you'll learn a more advanced way of managing your internal critic.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Managing your Internal Critic – a strategy9:35
An overall strategy for managing your internal critic.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Importance of Trust4:16
Trust is important in all walks of life. But it's especially important when it comes to performance. But how do you let go and trust yourself to perform. Let's take a look in this lecture.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Rekindling your Ability to Trust in yourself9:20
In this lecture, you'll learn how to rekindle your ability to trust yourself.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Importance of Improvisation5:55
You can't prepare for everything. You also have to improvise. In this video, we'll be looking at how to do that.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Window of Meaning8:30
With every experience, there's a window of meaning - a moment where you can choose what something means and how to respond to it. In this lecture, you'll learn about this 'window' and how to use it to increase your performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Art of Improvisation – Exercise5:52
From theory to practice.
It's time to practice improvisation. Like everything else, it's a muscle. Time to build it.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Window of Meaning – an exercise4:50
From theory to practice.
In this lecture, Steven will outline another exercise to help you strengthen your improvisation muscles.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Creating your Performance Routine6:52
Now it's time to learn how to create a powerful performance routine.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Powerful Performance – End of Section Review5:00
In this lecture, Steven will do an end of section review.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS

Feedback – the Breakfast of Champions3:07
Feedback IS the breakfast of champions. In this video, Steven will introduce this final pillar of peak performance.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Feedback & Failure – an important distinction5:03
In this lecture, Steven will outline the relationship between feedback and failure.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Different Types of Feedback5:08
There are different types of feedback. In this lecture, Steven will outline the different types.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Feedback – a Starter Exercise4:45
From theory to Practice.
In this lecture, you'll be flexing your feedback muscles with an exercise.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Getting Clean Feedback7:25
Getting 'clean' feedback is tricky. In this video, Steven will explain how.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Feedback – the internal method8:31
Let's now take a look at the internal method of feedback.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Feedback – the internal method (Exercise)2:33
From theory to practice.
In this lecture, Steven will outline an exercise that will help you implement the internal method of feedback.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
Implementing the Feedback3:33
In this lecture, you'll learn how to implement the feedback.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Development Accelerator {MP3}4:51
Now it's time for the technique, 'The Development Accelerator'. This will help you gain clean feedback and start the process of incorporating it into your behaviour.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS
The Feedback Process – a review4:38
In this lecture, Steven will do a quick review of all the main learnings of the section.

THE EDGE: HOW TO CREATE PEAK PERFORMANCE BY STEVEN BURNS

Requirements

A Desktop or mobile device
An interest in Psychology
A desire to improve their performance.
An open mind and willingness to learn

Description

Unlock your Potential. Raise your game. Elevate your Performance. Accelerate your Learning. Get 'The Edge'.

In this exciting programme by Trainer Steven Burns, you'll learn the secrets of peak performance & how to systematically create the best results you've ever produced.

Drawing from 20 years experience in the fields of NLP & Hypnosis, coaching & therapy, Steven will lead you through a comprehensive & powerful process that will allow you to elevate your game and produce exquisite results both personally & professionally.

Over the duration of this 8-hour training course, you will:

A proven step-by-step system for creating peak performance.
Learn The 5 Pillars of Peak Performance.
Gain Crystal Clarity when it comes to your Goals & Outcomes.
Create a Powerful Direction that Kickstarts your Peak Performance Machine.
Master Motivation & Tap into your Colossal inner fuel reserves.
Accelerate your Learning & Self-Growth.
Learn how to Practice Purposefully & Deliberately.
Develop New Skills at an Accelerated Rate.
Learn to use your Psychology deliberately to unlock more of your colossal Potential.
Learn the secrets of the mind & how to use it to create precise results.
Powerful Techniques to Boost Performance Levels.
Learn how to manage your Inner Critic.
Learn to trust yourself more.
Learn how to make use of the Power of Improvisation.
Master the Feedback Process to create an Upward Cycle towards Continual Success

*Includes 13 different downloadable workbooks, multiple eyes closed audio techniques to listen to.

This Programme is for those serious about raising their game and creating peak performance whether that be personally, professionally, or both.

Get The Edge today and experience the Ultimate Peak Performance Training.

Who this course is for:

Students who want to create exquisite levels of performance
Students who want to accelerate the rate that they learn
Students who want to master their own psychology
Students who want to create the optimum level of results, both personally and professionally
Professionals who are required to perform at a consistently high level

The Edge: The Keys to Peak Performance & Accelerated Growth

What you'll learn

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Course content

Introduction7 lectures • 35min

Gaining Clarity – The First Pillar16 lectures • 1hr 47min

Outstanding Preparation – The Second Pillar13 lectures • 1hr 27min

Psychological Preparation – The Third Pillar15 lectures • 1hr 59min

The Performance – an introduction15 lectures • 1hr 48min

Feedback – the Fifth Pillar10 lectures • 50min

Closing Comments1 lecture • 9min

Requirements

Description

Who this course is for: