The Divine Within You - 11 Steps to Inner Freedom

AnjelaA shares a few essential guidelines for the Mantra Recitation of Listening and for this Course as a Whole. Accept dear One, acceptance allows you to feel clearly and to expand.

This lecture guides a student towards the first step of understanding the Divine within Us.

Here are some essential guidelines for your Conscious Breath practice and to make the most of this Divine Within You Course.

Title: Each Sweet Breath

Please refer to the Resources prior to diving into the Conscious Breath experience, for clear guidelines on how to procede for these sessions throughout the entire Course.

In this Breath of Isness Meditation you will be able to savour the depth, expanse and sweetness contained in each Conscious Breath you allow.

Mansi welcomes you to The Divine Within You Course and gives you some essential guidelines as well as a special gift.

Please refer to the Resources for guidelines on how to proceed for the sessions throughout the entire Course.

In this session you will learn two powerful techniques of breath-work or 'pranayama' as we begin the journey to Inner engineer ourselves.

This lecture will awaken you to the importance of taking care of your body.

Title: The Body - Your Sacred Space

In this Breath of Isness journey into your Body, you will discover your Safe Space, your purest, most loving place in the whole Universe in this Now moment. Enjoy Home!

In this yogic practice, we will awaken the spine with some gentle yet energising movements for the spine to prepare us for the journey ahead. Like they say, "you're as young as your spine is flexible."

This lecture will teach the student how to be aware of and access the inner strength.

Title: Timeless Awareness

Expanded Consciousness resides beyond Time and Space. It is accessible within each Conscious Breath, as you stay Home within you and access your deepest Wisdom. Welcome your Timeless Awareness.

From this session onwards we start to use our physical movements as a stepping stone for higher possibilities. Some heart opening poses await you as you tune into your breath and let your body show you the way "om".

The energy prevalent around us is also within us ,energizing and infusing us with power.

Title: The Precious Air That You Breathe

Once you stop and stay, diving into your Conscious Breath, you realise how precious it is, how magnificently abundant it is. May you embrace this nurturing experience with all your heart.

Once the connection to the breath is established, it's time now to awaken and enliven the physical body. We will practise what in the yogic tradition we call "Sukshma-Vyayama" to open up subtle energy channels and in a session as short as 8 minutes, you can feel a sense of activation in the physical body.

AnjelaA shares a few tips to keep you on track with the Mantras and thanks you for being here and now, with us all.

The power of positive mindset  and its ability to change the actions and situations is unparalleled.

A midway thank you message, with some tips to keep you going until the end of this Divine Within You Journey.

Title: Compassionate Breath

In this Conscious Breath practice, the invitation is to allow complete acceptance of all of You, of your entire reality, giving you the freedom to choose, to allow new perspectives, a new vision in each and every moment.

Mansi Mahajan shares her joy for your Presence and thanks you for staying firm in this The Divine Within You journey.

This sequence will ignite your solar plexus chakra, the seat of your willpower, strengthen your lower back, and tone the kidneys, energising the entire body, eventually bringing you into a state of harmony in the mind, body and spirit.

This lecture shows the importance of gratitude and giving, to sustain the happiness in the World.

Title: Generous Breath

In this Breath of Isness journey, the invitation is to generously receive, generously share, generously Be, all that you Are, in each Conscious Breath.

In this session, you will be invited to challenge your foundation, both mental and physical through standing poses that activate the Root Chakra and strengthen the legs and abdominals.

This lecture empowers one with tools to dive inside and learn the truth.

Title: Universal Bliss

Blissful Contentment is what your expanded Self has to offer and it does so in the depths of each Conscious Breath, from the purest Silence, the all-encompassing Oneness that can only be accessed from within.

Lengthening the spine, we push the physical boundaries of the body to continue our journey to another step on this mind body spirit journey.

Spirituality introduces a person to Bliss and experience of truth and happiness.

Title: Gentle Essence

There is an intrinsic gentleness, a sweet kindness that can only be completely felt when we surrender to our Essence. In this Breath of Isness journey, the invitation is for you to allow yourself to receive this gentleness, embracing All of You.

The practise invites you to ignite your inner fire with creativity and grace. When we allow the energy of transformation to enter our being, there are no boundaries, we are limitless.

This lecture points towards the abundance we can feel and absorb.

Title: Blissful Contentment

Once you are floating in the ocean of your Essence, releasing the need to be in control and surrendering to the flow of existence, you can experience Blissful Contentment. Welcome!