The Diet of Common Sense
What you'll learn
- Healthy Eating for Busy People
- Nutrition for Entrepreneurs
- Nutrition for Active Lifestyles
- Nutrition Hacks
- Healthy Eating Made Simple
Requirements
- An interest and determination to be the healthiest version of yourself, while managing your work and other activities in your life.
- The will to have tremendous energy, mental power and maintaining your health.
- For best results, I recommend having a notebook and a pen handy, and write down what you consider necessary. Rewatch the course whenever needed.
Description
Welcome to the Diet of Common Sense! A common-sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other active people who lack time but value their health and well-being.
· Do you struggle to understand the jungle of nutrition and still feel confused about its complexity?
• Are you an active person having to focus on many daily tasks and want a simple 5 principles model for improving your health, energy, and productivity?
• Do you want to reduce stress, avoid mood swings, and have better mental focus?
• Do you want to keep it as simple as 5 main principles to make the changes stick long term?
then,
Welcome to my ideal lifestyle: The Diet of Common Sense!
With The Diet of Common Sense, you just need to follow 5 key principles, make smart food choices, and first, you make the habit, then the habit makes you! I believe the 5 STARS Principles of The Diet of Common Sense are at the core of what a busy person should know and apply.
Why should you consider the Diet of Common Sense? What’s in it for you?
Well, everything! Everything in your life starts with good health. The Diet of Common Sense should give you valuable information to help you manage your most important asset: your health. Together with managing your business, career and other priorities in your life. You win on multiple roles, right from day 1. The Diet of Common Sense is practical and action-oriented. And right from the beginning you will look great and feel amazing!
So dear busy entrepreneur, professional or other active people, you only have 24 hours in a day, so you need simple and actionable advice! If you resonate with this, then congratulations! You understand that your health is important and has a powerful reason to learn more! So you are ready to enroll in this course!
Let’s dive deeper into The Diet of Common Sense! Start by watching the free videos!
Who this course is for:
- Entrepreneurs, busy professionals and other active people who lack time, but value their health and well-being.
- Busy individuals who want more energy, mental power and an improved lifestyle with better nutrition.
- It is designed to offer healthy, active individuals shortcuts to a better version of themselves, considering their limited time.
- Disclaimer: This course is for educational purposes and is not intended to offer professional medical advice. If you have any questions related to your particular situation, especially if you have an existing medical condition, please seek professional medical advice.
Course content
- Preview04:56
- Preview04:05
Instructor
![Sarah A.D. Summers](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 30 Reviews
- 3,490 Students
- 1 Course
I am a passionate healthy living coach coming from the business world and designer of The Diet of Common Sense - a healthy living approach for entrepreneurs, busy professionals and people with active lifestyles.
Over the years I looked into evidence-based research and natural approaches to healthy living, experimented and simplified them to match my ideal lifestyle. I understood the importance to fuel our bodies right for good performance, energy and mental power, and I encourage like-minded individuals to be the healthiest version of themselves.
I worked both in the corporate world and in a startup in the healthcare industry. I know the energy and performance demands of both worlds and understood how important it is to fuel our bodies right. I am passionate about helping people live their best healthy lifestyles while managing their other active roles (job, family, friends, free time).