The Diet of Common Sense
4.0 (26 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,489 students enrolled

The Diet of Common Sense

A common sense approach for active people to stay healthy, improve energy and mental power!
4.0 (26 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,489 students enrolled
Last updated 11/2019
English
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 39 mins on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Healthy Eating for Busy People
  • Nutrition for Entrepreneurs
  • Nutrition for Active Lifestyles
  • Nutrition Hacks
  • Healthy Eating Made Simple
Requirements
  • An interest and determination to be the healthiest version of yourself, while managing your work and other activities in your life.
  • The will to have tremendous energy, mental power and maintaining your health.
  • For best results, I recommend having a notebook and a pen handy, and write down what you consider necessary. Rewatch the course whenever needed.
Description

Welcome to the Diet of Common Sense! A common-sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other active people who lack time but value their health and well-being.


· Do you struggle to understand the jungle of nutrition and still feel confused about its complexity?

• Are you an active person having to focus on many daily tasks and want a simple 5 principles model for improving your health, energy, and productivity?

• Do you want to reduce stress, avoid mood swings, and have better mental focus?

• Do you want to keep it as simple as 5 main principles to make the changes stick long term?

then,

Welcome to my ideal lifestyle: The Diet of Common Sense!

With The Diet of Common Sense, you just need to follow 5 key principles, make smart food choices, and first, you make the habit, then the habit makes you! I believe the 5 STARS Principles of The Diet of Common Sense are at the core of what a busy person should know and apply.


Why should you consider the Diet of Common Sense? What’s in it for you?

Well, everything! Everything in your life starts with good health. The Diet of Common Sense should give you valuable information to help you manage your most important asset: your health. Together with managing your business, career and other priorities in your life. You win on multiple roles, right from day 1. The Diet of Common Sense is practical and action-oriented. And right from the beginning you will look great and feel amazing!


So dear busy entrepreneur, professional or other active people, you only have 24 hours in a day, so you need simple and actionable advice! If you resonate with this, then congratulations! You understand that your health is important and has a powerful reason to learn more! So you are ready to enroll in this course!

Let’s dive deeper into The Diet of Common Sense! Start by watching the free videos!


Who this course is for:
  • Entrepreneurs, busy professionals and other active people who lack time, but value their health and well-being.
  • Busy individuals who want more energy, mental power and an improved lifestyle with better nutrition.
  • It is designed to offer healthy, active individuals shortcuts to a better version of themselves, considering their limited time.
  • Disclaimer: This course is for educational purposes and is not intended to offer professional medical advice. If you have any questions related to your particular situation, especially if you have an existing medical condition, please seek professional medical advice.
Course content
Expand all 12 lectures 38:55
+ Introduction
2 lectures 09:01

Welcome to The Diet of Common Sense - A common sense approach for active people to stay healthy, improve energy and mental power! Let’s do this!

Preview 04:56

Hi, I am Sarah and I want to help you, busy people, maximize your nutritional intake while minimizing your efforts. Design a lifestyle with The Diet of Common Sense!

Preview 04:05
+ Why Health Matters?
2 lectures 05:43

The cost and impact of unhealthy diets, both at individual and government levels and for the environment. If you think real food is expensive, let's look at the costs of unhealthy diets.

Preview 02:01

Food is to your body like fuel is to your car. You cannot perform like a Ferrari if you're fueled with cheap gasoline.

Preview 03:42
+ The 5 STARS Principles Model
6 lectures 18:34

In brief:

  • Follow 5 key principles

  • Make smart food choices

  • Take action!

  • First you make the habit, then the habit makes you!

Lecture 5: The 5 STARS Principle Model
01:53

Think of breakfast as energy, as your fuel to start the day right.

Breakfast = Fuel = Energy.

S – Start Every Day with Breakfast
02:15

Eat 80% real foods and make the other 20% the best of the rest. When in doubt, eat the rainbow!

T – The 80-20 Principle Approach
05:45

Eat slowly and in smaller plates and refill if needed.

A – Adjust Portions Sizes
02:07

Eat daily 3 balanced meals + 2 healthy snacks.

R – Remember 5 Meals/Day
03:57

Drink 2-3 liters of liquids daily. Hydrate creatively with flavored water.

S – Sip Water All Day
02:37
+ Course Wrap and Key Takeaways
1 lecture 03:07

Review and key takeaways from this course, at a glance.

Course Wrap and Takeaways
03:07
+ The 30 Days Challenge with The Diet of Common Sense
1 lecture 02:30

Has the goal to kick start your healthy eating habits applying the information from this course. Start where you are, form the habit and make it your lifestyle!

Gift this course and be a source of positive transformation for the people in your life!

The 30 Days Challenge with The Diet of Common Sense
02:30