The Dao Of Self Healing

Name: The Dao Of Self Healing
Rating: 4.6 (66 reviews)

Fundamentals of Qi Gong, Meditation, Dao Yin Yoga, Nutritional Healing & Self Healing Philosophy

Created byWobbly Spoon

Last updated 3/2018

English

What you'll learn

Upon completion of this course students will have the knowledge necessary to embark confidently on their own self healing journey.

Course content

4 sections • 22 lectures • 9h 16m total length

01 Welcome3:25
Welcome
02 Cleansing34:19
Here we will take a brief look at different styles of cleansing, the pros and cons of each and try to help you identify what type of cleanse is best for you right now.
Cleansing
03 Equipment11:24
A brief look at some of the different equipment it can be useful to have on hand for doing a cleanse.
03 Equipment

04 Youth is a Gift, aging is an art.37:58
In this lecture we start looking at the key principles and philosophies of healing according to esoteric Chinese medicine.
04 Yout Is A Gift, Aging Is An Art
05 Qi Gong Fundamentals30:53
In this lesson we cover the core principles of qi gong and how we use breath, body and mind to regulate the flow of energy.
06 Ba Duan Jin40:59
07 Post Practice Massage10:38
Use this self massage to finish all of your practice sessions or by itself as a quick 'reset button' any time you need to freshen up.
Morning Practice Reflections
08 Understanding Toxicity36:11
A closer look at the different causes of toxicity in the body and the mind.
Understanding Toxicity
09 Breathing15:51
Learn more on the role the breath has to play in maintaining health and how to better use your breath to increase longevity and well being.
10 The Nine Gate Self Massage15:31
An extremely powerful tool for releasing old stuck tensions, emotional healing and restoring a fuller more natural healthy breath.
Breathing
11 Dao Yin Of The 12 Meridians (Simple Version)35:09
A gentle stretching form designed to rebalance the meridians & organs.
Dao Yin Of The 12 Meridians
12 Meditation: Where To Start31:52
Core principles of meditation according to esoteric Chinese medicine.
13 Guided Meditation33:44
A guided meditation using the principles covered in lecture 12.
Meditation

Silent Morning Qi Gong Practice27:14
A follow along class without the descriptions.
Qi Gong and further integration
15 Breathing Exercises With A Stick5:10
A simple stick exercise that can be used to increase one's capacity to breathe and help release stuck tensions in the abdomen.
16 Five Element Theory37:41
Understand the basics of Five Element Theory and how it can be applied to emotional healing and restoring balance.
Five Element Theory
17 Guided Meditation - Healing Sounds31:41
A guided meditation based on five element theory designed to help restore balance to the body, mind and emotions.
18 Dao Yin Of The 12 Meridians With Healing Sounds33:05
Using five element theory to go deeper in one's dao yin practice.
Healing Sounds
19 Boost Your Mood - An Alchemist's Toolkit46:48
A look at many different tools for lifting one's mood and programming the mind for positive and productive thinking.
Boost Your Mood
20 Wrapping Up4:21
Where to from here?
Wrapping Up

Requirements

No prior knowledge or experience is required, just a curious mind and to know your own physical limitations.

Description

Learn the fundamentals of self healing through the ancient healing arts of Qi Gong, Dao Yin, Meditation, Cleansing and Esoteric Daoist Chinese Medicine philosophy.

The course includes 22 video classes (a combined length of over 9 hours), close to 100 pages of course notes, a workbook for deeper integration of the lessons and also our raw food recipe book.

The course is based on our weekend intensive self healing workshops which we usually run while guiding participants through a juice cleanse. As such we've included additional classes for those who wish to take the opportunity to cleanse at the same time as following the course material.

By the end of the course you will have a deeper understanding of self healing, gained an understanding of the fundamentals of qi gong, meditation, dao yin & nutritional cleansing and be ready to confidently take your first steps towards a longer, healthier and happier life.

We hope you enjoy the course material and that the lessons benefit you for many years to come.

With warmth & gratitude,

No Mi & Dawa

Who this course is for:

Anyone interested in self healing, empowerment, Qi Gong, Tai Chi, Yoga, nutritional healing and/or holistic health.

The Dao Of Self Healing

What you'll learn

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Course content

Before You Start3 lectures • 49min

Day One: The Fundamentals Of Self Healing10 lectures • 4hr 49min

Day Two: Further Integration7 lectures • 3hr 6min

Bonus Videos2 lectures • 32min

Requirements

Description

Who this course is for: