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The Cortisol Reset
Rating: 3.9 out of 5(5 ratings)
29 students

The Cortisol Reset

The Cortisol Reset helps you to discover your cortisol imbalance type to rebalance your levels and circadian rhythm
Created byJacqui Baihn
Last updated 1/2025
English

What you'll learn

  • Discover the impact that high cortisol is having on your body
  • Find your cortisol imbalance 'type' and how to balance your hormones
  • Reset the circadian rhythm for better energy and sleep
  • Repair your sleep with strategic morning and evening routines

Course content

1 section • 7 lectures • 56m total length

  • START HERE: Welcome!2:56
  • Cortisol & Stress - How to pinpoint stress (even when you don't *feel* stressed)10:36

    Cortisol & Stress - How to pinpoint stress (even when you don't *feel* stressed) to squash it right away.


    What we cover:


    • We breakdown what actually causes stress to the body (so that you can pinpoint specific stressors in your own life that are causing hormonal havoc and squash them right away).

    • We learn what cortisol really does, why there are so many *random* symptoms with this type of hormone imbalance.

    • We break down the 3 phases of stress (which one are you in?).


    Watch the video lesson to learn more!

  • The Different Types of Cortisol Imbalance8:16

    The Different Types of Cortisol Imbalance


    Why are there so many different symptoms with cortisol imbalance? Because there are actually multiple different types of a cortisol imbalance (and each type has it's own healing strategy, which we cover for each one).

  • Switching Off Those Stress Hormones7:23

    Switching Off Those Stress Hormones


    We have learned on where our stress is coming from (with all angles). Today, we're working with our nervous system to switch the OFF button on fight or flight and the ON button for rest and digest!


    Your action task is to schedule 15 minutes of self-care twice per day. You can build this into your morning and evening routine - the important thing is to find which activities you enjoy doing that you know you could be consistent with. Consistency is key.

  • Reset The Circadian Rhythm (Your Body Clock)8:45

    Resetting the Circadian Rhythm (Your Body Clock)


    Do you ever wonder why you're always SO tired during the day (especially when your alarm goes off in the morning)... But then you're wired at night and cannot sleep? Today we're learning about how cortisol can put your body clock (aka your circadian rhythm) out of sync + exactly what steps you need to do each day to get your energy and sleep back!


    Click 'Play' below to get started!

  • Repairing Your Sleep14:11

    Repairing Your Sleep


    Learn the step-by-step guide for repairing your sleep! Know exactly what to do every night to fall asleep faster and stay asleep.

  • Mindful Movement4:25

    Mindful Movement


    In this lesson, we're going to look at why over-exercising could be holding you back from hormone balance and feeling energised. Less is more when it comes to exercise and adrenal balance, with MORE exercise potentially pushing you further into adrenal dysfunction.


    Slowing down and changing how you move your body in a more restorative way is key. Then, once you've learned how to nourish and fuel your body and have restored balance to your adrenals, you can bring your favourite exercises back into your routine in a mindful way.


    I want to point out here that higher intensity exercises aren't 'bad'. When the body is already in a state of stress and depletion, high intensity exercise draws heavily on our already depleted energy reserves. This precious energy is something we need to protect while we're healing adrenal balance.

Requirements

  • No experience needed!

Description

  • Are you still tired when you get up in the morning and need coffee to wake up?

  • Do you crave sugary and salty foods, especially in the afternoon?

  • Do you struggle to fall asleep and wake multiple times at night?

  • Are you forgetful, find it hard to focus or struggle with brain fog?

  • Have you gained more belly weight and can't seem to shift it?

  • Is your skin often dry, your hands and feet are cold and your hair is thinning?


So many women resonate with the above scenario. Why? ​

Because we are so used to being busy, that we don't even realise we are pumping out stress hormones to cope with our busy lifestyle. ​


What is cortisol?

It's our stress hormone, and our awake hormone. When we're pumping out cortisol, our biorhythms become out of balance. Cortisol is meant to be high in the morning when we're waking up (remember, it's also our awake hormone) and lowest in the evening when it's time to sleep.


When this rhythm becomes out of balance it can be hard to wake up in the mornings, you may have trouble sleeping at night and you may rely on caffeine for energy. Not only do you feel more tired and struggle to sleep, but you can end up with a whole host of other symptoms like nutrient deficiencies, hormone imbalances, weight gain, plus chronically low cortisol.


So, what can you do?


The Cortisol Reset helps you to discover your cortisol imbalance type to rebalance cortisol levels and your circadian rhythm so you can feel energised, sleep through the night and enjoy a more effortless weight loss journey!


  • Cortisol & Stress - How to pinpoint stress to squash it right away

  • Resetting the Circadian Rhythm (Your Body Clock)

  • Switching Off Those Stress Hormones

  • Repairing Your Sleep

  • Mindful Movement

  • The Different Types of Cortisol Imbalance (+ healing protocols!)

Let's get started!

Who this course is for:

  • Busy women who want to feel energised during the day and sleep soundly at night

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