Embody the confident woman - Embrace life

Name: Embody the confident woman - Embrace life
Rating: 4.8 (7 reviews)

Build your meaningful life with these habits and mindful practices of confident women

Role Play

Created byThe Growth Lab, Adrienne O'Brien

Last updated 1/2026

English

What you'll learn

8x interactive real time AI role play woman-to-woman coaching exercises
Interactive role play being coached on self-confidence actions you can implement
Interactive role play being coached on goal setting and planning you can use in real life
Interactive role play on developing your meditation and mindfulness practices to manage the stress of multi-role living
Stay motivated and overcome obstacles such as the 'glass ceiling'
Cultivate a resilient and optimistic mindset for when the going gets tough
Practice mindfulness and meditation for stress management in balancing your many responsibilities
Develop time management skills and self-discipline to get things done and protect 'me time'
Create a balanced and productive life based on your values and passions

Course content

8 sections • 44 lectures • 3h 2m total length

Welcome!2:03
Self confidence1:56
Learning how to make the most of the interactive role plays5:48
This is a 'must watch!' video to see how to make great use of role plays in the course.

Time please!1:29
Being body positive1:34
Self-esteem2:18
Your worth is inherent and not something you need to earn. Self-esteem is about recognizing your intrinsic value and letting that knowledge guide your choices, relationships, and future .
Self-esteem is the foundation of your inner life. When it's strong, you take risks, set boundaries, and recover from failure. When it's weak, you shrink, second-guess yourself, and settle for less . The inner critic, often a loud and negative voice, can undermine your self-esteem, but it's important to remember that this voice is not you—it's old programming .
By observing and replacing negative self-talk with affirmations like "I'm not perfect, but I'm learning," you can begin to rewrite your internal script . Your past may have shaped you, but it does not define you. Every small win and every promise you keep to yourself builds your future confidence .
Building self-esteem involves creating empowering habits, surrounding yourself with supportive people, and practicing gratitude . Resilience is also key; confidence means trusting yourself to get back up when life knocks you down .
Ultimately, you don't need to become someone new. You just need to remember who you already are, because you are worthy, and it's time to live like it .
Meet your mentor / coach to help with self-confidence
Building happiness2:08
Stress management2:21
Your instructor asked for a call to see how you are learning on the course
The art of gratitude1:58
Time management2:55
Meet another mentor to talk about your confidence concerns

Goal setting and motivation12:38
Coaching a young woman on goal setting and achievement
Breaking Bad Habits2:03
Mindset mastery1:49
You are mentoring a young woman on self-confidence
Homework and discussion - Vanessa's story Case Study5:13
This case study is about a woman's journey toward confidence in her career. As a young woman entering a competitive field, she often felt the weight of expectations pressing down on her. There was an unspoken pressure to conform, to shed aspects of her femininity to be taken seriously. She had been told, sometimes directly and often - indirectly, that success in her career meant being "tough," "unemotional," and "practical" - qualities that seemed at odds with the parts of herself that she valued most.

Please reflect on the story and post your responses in the Q&A.

Introduction to the 8 elements2:45
Take a mental detox14:24
Challenging assumptions which hold us back3:44
Expect and plan for failure5:22
Setting meaningful and motivating goals7:04
Take control and take action4:01
Be decisive and commit to the course of action3:34
Challenge assumptions and develop a growth mindset2:21
Problems and Opportunities2:56
Taking calculated risks2:34
Learning about risk evaluation - Making a Calculated Decision about Retirement Options
Flexing your new mindset muscle3:31

Requirements

No prior experience required

Description

Discover how to break free from bad habits and cultivate a resilient mindset grounded in optimism and self-esteem.

Explore mindfulness and meditation to manage stress effectively and enhance your overall well-being. Additionally, you will learn crucial time management skills and about self-discipline to create a balanced and productive life aligned with your values and passions.

15 downloadable reflections from the lectures to keep and share including

Boost your confidence and self-esteem
Set and achieve meaningful goals
Stay motivated and overcome obstacles
Break free from bad habits and limiting beliefs
Cultivate a resilient and optimistic mindset for when the going gets tough
Practice mindfulness and meditation for stress management in balancing your many responsibilities
Develop time management skills and self-discipline to get things done and protect 'me time'
Create a balanced and productive life based on your values and passions

Aimed at women balancing their many responsibilities and seeking accomplishment of personal and professional goals, these introductory lessons will help you build or re-build the confidence and resilience needed to pursue your goals and ambitions. Through a series of bite-sized lessons, you will learn essential tools to boost your confidence, set and plan for meaningful goals, and stay motivated.

Instructor Adrienne O'Brien is now a wellness coach and practising wellness practitioner. Before taking on this role as a solopreneur, she held various managerial positions in academia. She studied drama at the Royal School of Drama in Scotland. She is a leader in her Buddhist organisation, a singer, and the cherry on top being her late diagnosis of ADHD!

Who this course is for:

Women looking to build confidence and pursue their goals to break through the 'glass ceiling'
Women seeking to break bad habits and develop a resilient mindset in a historically male environment
Women interested in mindfulness, meditation, and stress management
Women wanting to improve their time management and self-discipline
Women striving for a balanced and productive life aligned with their values and passions
Coaches, teachers, counselors, parents

Embody the confident woman - Embrace life

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 10min

Recovery10 lectures • 15min

Hope5 lectures • 11min

Confidence5 lectures • 10min

Goals6 lectures • 22min

Mindsets and Paradigm Shifts12 lectures • 52min

Anticipating and overcoming adversity9 lectures • 59min

Conclusion2 lectures • 4min

Requirements

Description

Who this course is for: