The Complete Stress & Anxiety Breakthrough Programme
What you'll learn
- Develop and Strengthen Your Inner Resilience.
- Pinpoint the Specific Causes of Stress in Your Life.
- Identify and Change Your Habitual Response Patterns.
- Face Future Challenges With Greater Confidence & Ease.
- Understand What Stress Is & Realise Where It Comes From.
- Learn How to Deal With Stress Before it Becomes a Health Problem.
- Harness the Tools That Are Essential to Your Well-Being in Times of Pressure.
- Remove Your ‘Head Trash’ & Harness the Tools That Cultivate Your Inner Peace.
Requirements
- There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
- Students will need access to a computer and printer.
- Students would ideally be open to considering new idea's and thoughts.
- Students would ideally have experienced stress in at least one area of their life.
Description
Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it!
Stress plays a massive role in twenty-first century life, and is one of the primary reasons why people take long periods of time off work. But while we cannot avoid life's pressures, we can influence the extent of which these pressures affect us and also how we react to them. This course will show you how.
By the end of this course you will know how to:
- Develop and Nurture a State of Deep Inner Resilience.
- Pinpoint & Deal With the Main Causes of Stress in Your Life.
- Become Clear About Who You Are & What Your Priorities Are.
- Manage Common Stressors With Greater Confidence & Ease.
- Handle Stressful Situations in a Calm & More Responsible Manner.
- Eliminate Stress Before it Becomes a Serious Problem in Your Future.
- Harness Tools That Are Essential to Your Inner Peace in Times of Stress.
- And Much, Much More ...
Dealing with stress is a skill like any other. Even world famous sports stars rely on stress management strategies when their stakes are high. From cultivating a no-limits mindset to unleashing your very best, The Stress Factor will help you to stress-proof your life in a practical way, at work, in study or even at home.
In this thought-provoking course, Kain Ramsay reveals the unconventional science of stress management, showing that by embracing stress and changing our thinking, stress can becoming one our most powerful allies.
Drawing on a range of actionable principles, 'The Complete Stress and Anxiety Breakthrough Programme' will show you how to manage stress effectively, focus your energies, build stress proof relationships and boost your overall confidence in a social or professional context. As you learn how to rethink stress, watch how your life changes for the better!
This course comes with a Full Money Back Guarantee, and if you're anything less than fully satisfied, you can get a full refund within 30 days of purchase.
Who this course is for:
- ENTREPRENEURS: Those who are committed to building a business or ministry without sacrificing their emotional wellbeing in the process..
- CEO'S AND MANAGERS: Men and women who want to succeed professionally by strengthening their mindset and maximising their effectiveness.
- STUDENTS: Including graduates and young professionals who want to develop strong inner resilience prior to making a mark in the world.
- MUMS AND DADS: Parents or guardians of young people who are affected by the common pressures of everyday life.
- HELPING SPECIALISTS: This course can be used as a tool for enhancing the work of helping professionals, such as therapists, counsellors, psychologists, teachers, and social group leaders.
- ANYONE: Men, women or young people who need a fresh injection of perspective and insight for managing the stressors of 21st century life.
Featured review
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Course content
- Preview05:43
- Preview02:56
- Preview03:57
- Preview06:03
- Preview08:47
- 06:23The BIG Question!
- 03:28Getting to the 'Root' of Stress
Instructor
- 4.5 Instructor Rating
- 118,635 Reviews
- 497,262 Students
- 33 Courses
Kain Ramsay is an internationally bestselling author, a highly sought-after instructor, a social influencer, and a successful entrepreneur of multiple companies.
As an established teacher of personal and professional growth principles, and a champion of mental well-being, Kain Ramsay is respected among the world's foremost thought leaders in the field of modern applied psychology.
With nearly two decades of experience as a communicator, mentor and teacher, and armed with a wealth of knowledge, Kain has partnered with other enthusiastic social innovators and disrupted the old world view of education by pioneering a newer, forward-thinking approach to learning.
His goal is to close the gap between conventional formal psychology education and the practical application of psychological principles.
Through his passionate, entrepreneurial mindset and his gift for building community, Kain's innovative educational philosophy has been adopted by social influencers throughout the world who continue to use Kain's practical strategies and valuable insights to transform their lives and the lives of other people in the communities they serve.
In 2014, Kain was invited to become an instructor at Udemy. Now, with over 500,000 learners following his training materials worldwide, Kain's unique approach to teaching has propelled him to become one of the most sought-after instructors in Udemy's personal development, social science, and mental health categories.
In 2018, Kain co-founded and launched Achology, a revolutionary new approach to online learning. Enthused by driving improved transparency, Kain, and a team of technical experts, founded an intuitive E-Learning system to cultivate learning and expert competency among a global community of certified mentors, innovators, influencers, coaches, and thought-leaders.
The Academy of modern applied psychology serves as a revolutionary e-learning platform that furthers personal growth and professional development in a collaborative learning environment without the obligation for members to travel or pay extravagant study fees. Within the Achology framework, The Academy of Modern Applied Psychology is the first learning academy of its kind. This Academy is backed by some of the most influential figures in the field of applied psychology, including Gerard Egan, Ph.D., author of The Skilled Helper.
By bringing these transformational psychological principles within reach of anyone wanting to learn them, Kain has changed today's educational landscape and levelled the playing field, enabling individuals and impact-makers access to the working strategies and insights required to enhance their intrinsic value and create a more far-reaching impact in today's modern world.
Drawing from real-life experience, Kain's approach to teaching carries a personal philosophy which has inspired over half a million people across the globe to invest in their unlimited opportunity for personal growth and start positively impacting the world around them.