Cognitive Psychology for Positive Mental Health and Wellness
What you'll learn
- Perceptions determine behavior, and behaviours determine perceptions.
- The application of useful cognitive and behavioural psychology models.
- A personal improvement methodology that emphasizes self-awareness.
- How to increase the accuracy and efficiency of your thought processes.
- A psychology-based approach to making rational and assertive decisions.
- How to establish goals and objectives that are defined and measurable.
- Learn how to challenge and improve unhelpful behaviors and attitudes.
- How to reduce the negative impact of psychological or physical distress.
- A model for identifying and solving problems that stem from life stressors.
- And much, much more.
Requirements
- An MP3 version is also accessible for those who like to learn 'on the go'.
- You can access your training course on a tablet, smartphone, or desktop.
- We include additional learning materials to assist you in your learning.
- This course does not require any prior experience or qualifications.
- Students are prompted to take notes (for self-reflection reasons only).
- This training can be studied anywhere with a stable internet connection.
Description
A healthy mental state is as important as a healthy physical state. A person is mentally healthy when they are able to recognize their own abilities, efficiently regulate their own behaviour, deal effectively with the stresses resulting from everyday life, and contribute to society. The importance of good mental health cannot be overstated at any stage of life, from childhood to adulthood.
The world system has undergone a profound shift in recent years, with people's livelihoods and society at large being drastically changed in a variety of ways. The field of Cognitive Behavioural Psychology does not provide people with solutions to the complexities of their everyday lives. But it can provide them with a rationale for initiating significant self-improvement for themselves and also for the communities they belong to.
Most people understand the importance of keeping an open mind. Being open-minded does, however, come with the problem that others will always attempt to impose their ideas upon it. Having an open mind has another inherent problem where some ideas people adopt throughout their lives can sabotage the health of their thoughts, the balance of their emotions, and, as a result, will adversely impact the quality of their lives.
This Cognitive Behavioural Psychology training is not intended to provide you with superficial anecdotes about how you can feel 'happier' about how you are currently living your life. The purpose of this training course is to assist you in gaining a deeper understanding of yourself, and as a result determine the specific ways in which you can take greater control over your mind, willpower, and how you emotionally manage your life each day.
The following are some of the topics you will learn during this course:
The relationship between perceptions and behaviours.
A range of cognitive and behavioural psychology models.
Self-awareness as a strategy for personal improvement.
Enhancing the accuracy and efficiency of your thinking.
A framework for making smart and assertive decisions.
The role mindset plays in shaping your ability to perform.
In order for the human mind to remain healthy, it needs to be continually exposed to new information and knowledge. Mental wellness is more than the absence of self-defeating beliefs, behaviours, or attitudes: it is fundamental to personal growth. This training is based on a variety of cognitive and behavioural psychology principles, so that you will emerge from the course best prepared to put your new knowledge to good use.
Keeping a healthy mental state is within everyone's grasp. Throughout life, a person's mental well-being can change, and it is, therefore, essential to gain a deep understanding of the mind and to develop the discipline needed to manage the challenges of everyday life and achieve meaningful goals. The Cognitive Behaviour Psychology course will help you bring structure to your thinking and self-awareness to all aspects of your life.
In addition to improving your quality of life, this Cognitive Behavioural Psychology (CBP) for Mental Health and Wellness course will also improve your understanding of yourself and the world around you. This unique online training presents a variety of self-improvement strategies for those who want to strengthen how they relate to themselves, eliminate self-doubt, and acquire a renewed ability to interact authentically with other people.
Self-control is an integral component of self-discipline. Therefore, you must be able to control your thoughts before you can positively affect your emotional well-being. It is true that there are many uncontrollable events in life, however, the best years of your life will be those during which you take charge of your own problems. There is no need to blame your government, your economy, or your family. You alone will determine your future.
"The smaller the detail, the greater the value. This course fluctuates between detailed ideas and high-level proposals for heightened states of thinking. I love it!" - Matthew F. Westgarth
This thought-provoking training course is part of a larger curriculum of self-improvement and professional development training courses, designed by Kain Ramsay Ltd, and hosted within the Achology community peer-learning environment. The training course is accompanied by a 30-day money-back guarantee, so if you're not happy with the format, you can get your money back - no questions asked.
Who this course is for:
- Anyone interested in developing themselves either professionally or personally.
- Training for those who want to advance their personal or professional growth.
- Students in this course should be motivated to learn about their own psychology.
- The course can be taken standalone or in tandem with another Achology training.
- The course is open to both men and women, regardless of age, status or ethnicity.
- Students with an interest in psychology will find this course particularly interesting.
Featured review
Instructors
- 4.6 Instructor Rating
- 158,801 Reviews
- 636,926 Students
- 28 Courses
In addition to being an acclaimed keynote speaker, a social media presence with a global audience, and an established social entrepreneur, Kain Ramsay is an international bestselling author and a time-served applied psychologist.
For the past 15 years, Kain has been involved in the fields of applied psychology, social entrepreneurship, coaching, mentoring, and training. Since 2007, Kain's distinctive communication style has continued to inspire individuals, teams, audiences and organizations around the world to achieve their highest potential.
Kain began his career in the armed forces, then gained international experience in business development before becoming one of the World's most popular instructors in life coaching. Using cutting-edge methodologies, he teaches social entrepreneurs, coaches, and executives how to realize their potential and impact the world for the better, and introduces a new, forward-thinking method for delivering education.
With his entrepreneurial mindset and ability to build communities, Kain's innovative teaching philosophy has been adopted by social influencers around the globe, who use his practical strategies and insights to improve their lives and those of others.
Kain became an instructor for Udemy in 2014. Currently, over 650,000 learners around the world follow his training materials, making him one of the most popular instructors on Udemy in the categories of personal development, communication skills, self-awareness training, modern applied psychology, and mental health.
In 2015, Kain was one of the founders of Achology, a groundbreaking digital training platform that enables an international learning community to collaborate in their learning and competency development. Competency and integrity, being two of Kains most deeply prioritised values. Kain founded and launched Achology, a groundbreaking approach to e-learning, in 2018.
Kain has leveled the playing field by introducing contemporary psychological principles into today's educational system, so that individuals and organisations alike, can gain greater understanding of the strategies and insights required to enhance their intrinsic value and make a greater impact in the modern world.
Kain and his wife, Karen, live in Dunfermline, the ancient capital of Scotland.
In addition to his extensive analysis of real-life experiences, Kain's teaching methodology has inspired thousands of enthusiasts and professionals around the world to realize their full potential and begin making a positive impact.
- 4.6 Instructor Rating
- 17,006 Reviews
- 95,589 Students
- 13 Courses
Life Skills by Achology offers a unique learning experience for self-directed learners who are devoted to the path of personal growth and professional development.
All of our training courses are based upon a bedrock foundation of wise philosophical ideas and modern applied psychology principles. Our objective is to educate and support you in incorporating mature character and sound moral values into all aspects of your life.
Personal growth happens when people engage in learning activities that enable them to know themselves better and in due course improve various aspects of their lives. Your self-awareness, identity, and future potential are all tied to your psychology. Self-improvement isn't an event that you work hard to achieve an optimal position in. It is a process that occurs over the course of your entire life.
Life Skills by Achology offers a cutting-edge peer-learning environment to assist you in your continuous personal development and self-directed study, teaching applied psychology and time-proven personal growth principles. Our goal is to help you develop the life skills you need to achieve the positive future outcomes that you hope for in your career, personal life, and relationships.
No matter who you are, or where you have come from, you can always learn, change, grow and become a better version of yourself. The greatest investment that you can make into your career, business, relationships or business - is an investment into improving you. Life Skills by Achology only delivers on-demand instruction that is personal growth-oriented, principled, and sensible.
The life skills training curriculum fits into a wider Achology landscape by providing a system of elearning courses for self-directed learners who need to make positive improvements to their attitude, mindset, future focus, career path and people skills. Life skills training is key for all self-improvement, and self-improvement serves as the basis for continuous professional development.
Personal growth and improvement are at the heart of achology. If you want to improve your relationships, enhance your people skills, become a better leader, grow in confidence, develop mental toughness, or mature your mental health - achology can support every step of your learning journey.
- 4.6 Instructor Rating
- 152,990 Reviews
- 595,255 Students
- 24 Courses
It is through applying wise psychological principles that people mature, develop themselves and transform their societies.
The field of psychology has long been imprisoned behind an unbreachable wall of complicated academic jargon, irrelevant speculation, and high tuition fees.
The Academy of Modern Applied Psychology's 17-course curriculum liberates psychology from the constraints of academia and showcases how applying psychological wisdom increases the quality and efficiency of people's lives.
Our purpose in the Academy of Modern Applied Psychology is to equip you with the knowledge and wisdom you need to transform yourself, influence other people, and positively impact your world. The Academy of Modern Applied Psychology (AMAP) was founded in 2018 and offers a wide selection of on-demand training courses, as well as a unique experiential learning opportunity in modern applied psychology and its adjacent disciplines.
Assisting its members and students in acquiring the necessary skills, knowledge, competencies, and confidence to apply timeless psychology-based concepts to their daily lives. We offer a range of comprehensive modern applied psychology associated certification programs, including coaching, neuro-linguistic programming, cognitive behavioural psychology, mindfulness, hypnotherapy, counselling and mental wellness training.
Academy members can earn a certificate in two ways: a certificate of completion for completing a course) and a certificate of achievement (for demonstrating skills and competency). The Academy, with its international reach, delivers life-changing ideas and psychology-based wisdom to 685,000+ students who wish to learn about, understand, and positively influence human behaviour.
Modern applied psychology training enables its learners to; grow in self-awareness, self-discipline, improve social skills, and grow in character and wellbeing by blending together wise psychological principles with philosophical ideals. The Academy of Modern Applied Psychology does not focus on 'technical abilities,' but instead on fundamental ideas and theories that have been discussed and written about since the field's inception.
All Academy of Modern Applied Psychology training is designed to cultivate mature, socially effective, and virtue-oriented individuals who are confidently equipped to influence positive cultural improvements within their cultures, communities, and nations.