The Psychology of Mental Health and Emotional Well-Being
What you'll learn
- Self-Discipline: How to discipline your mindset, thinking, emotions and develop healthy lifestyle habits.
- Self-Awareness: Learn how to challenge unhelpful worldviews that are not based on facts or truth.
- Practical Insights: Understand the psychology behind your beliefs, attitude, behaviours and worldviews.
- Self-Knowledge: Understand the unconscious motivations that lead to all actions, habits and behaviours.
- Social-Efficiency: Upgrade your communications by learning effective people skills & language patterns.
- Practical Insights: Explore the unbound nature of human identity and learn how to manage inner chaos.
- Self-Efficiency: How to make conscious decisions that fully align with your values, beliefs & priorities.
- Self-Efficiency: Learn how to make complete peace with the past and design positive future plans.
- Self-Awareness: Gain a deep understanding of yourself & become more attuned in the present moment.
- Social-Efficiency: learn how to communicate your learnings from this course with other people you know.
Requirements
- An MP3 version is also accessible for those who like to learn 'on the go'.
- You can access your training course on a tablet, smartphone, or desktop.
- We include additional learning materials to assist you in your learning.
- This course does not require any prior experience or qualifications.
- Students are prompted to take notes (for self-reflection reasons only).
- This training can be studied anywhere with a stable internet connection.
Description
Embark on an eye-opening journey into your mental landscape with this enlightening psychology training. Gain the cognitive tools necessary to enhance your mental health and well-being. Rather than relying on anecdotal methods, this course delves into the essential principles of cognitive psychology, and more importantly, how to embody them.
Understanding one's own psychology is essential for improving self-awareness and emotional IQ. This course is designed to guide you through the core concepts of cognitive psychology, tailored specifically to foster better mental health. You will be introduced to various psychological theories and applications that help you navigate personal life challenges more effectively.
This course aims to elevate your self-awareness by helping you identify your cognitive patterns and reduce negative mental habits. During the program, you'll explore the various cognitions, biases, and worldviews that impact your thoughts, emotions, and behaviors. By the end, you'll be equipped with a robust toolkit to foster mental resilience and emotional stability.
Students will explore their thought patterns, challenge limiting beliefs, and align their worldview with their core values. With expert guidance, you will develop the skills to build emotional resilience and manage stress effectively. Transform your mental state from chaotic worry to focused clarity, empowering you to engage with the world purposefully and with intention.
Some of the key concepts covered in this course include:
- Understanding the cognitive processes that underpin perception & decision making
- The relationship between self-knowledge, self-identification, and mental wellbeing
- How to restructure cognitive distortions to cultivate a more positive outlook on life
- The role of maturation and responsibility in enabling personal growth and resilience
- Setting personal & professional goals while overcoming various cognitive barriers
- Practical approaches to modify behaviors that aid well-being and personal growth
- Disciplines for building resilience and coping with negative experiences or challenges
- Developing and leveraging emotional intelligence in your interpersonal relationships
- Understanding the cognitive processes that underpin perception and decision making
- Applying cognitive-behavioral strategies to alter and replace negative thinking habits
Completing this Cognitive Psychology for Mental Health will provide you with insights that can be applied to your personal life, professional career, or used to support others in their journey towards mental wellness. The course is designed to equip learners with practical tools for managing emotions, and cultivating a resilient mindset to overcome difficult situations.
Through enlightening lessons, reflective exercises, and real-world examples, participants will gain the knowledge, wisdom and skills necessary to guide others towards self-discovery and personal growth. They will learn how to move beyond merely agreeing or disagreeing with theory, and instead reflect upon it to evaluate the value of its presence in the history of the field.
The wisdom, skills and knowledge you'll gain through this training are not just theoretical – they are practical and applicable to the real-life situations you'll encounter day-to-day. Throughout this training you will naturally develop a deeper knowledge of yourself, and consequentially increase your ability to build strong relationships, overcome career life and daily struggles.
Our training materials are captured in HD video, accompanied by an MP3 version of the course, and supplemented with PDF resources to enhance your learning experience. The course is available on-demand, providing a comprehensive framework to contextualize your studies and establish a strong foundation for sharing your newfound life-knowledge with others.
ⓘ This training is part of a broader 28-course Achology curriculum. It comes with a full 30-day money back guarantee, so if you're not satisfied, you can get a refund with no questions asked.
Who this course is for:
- Mental health experts seeking to deepen their understanding of human cognition.
- Students interested in learning the complex interplay between thoughts & emotions.
- Coaches and mentors aiming to better support their clients’ mental health & wellness.
- Parents who are motivated by offering useful guidance and wisdom to their children.
- Healthcare providers looking to integrate cognitive techniques into patient care.
- Educators wanting to apply cognitive principles to improve their teaching methods.
Featured review
Instructors
- 4.6 Instructor Rating
- 170,498 Reviews
- 675,261 Students
- 30 Courses
As the founder of Achology and a former HMR Engineer, I have leveraged my expertise in business, community leadership and strategic planning since 1996. After retiring from the military in 2005, I redirected my focus to studying the various applications of modern psychology for practical use and fostering positive social change via social entrepreneurship.
I began teaching the applications of psychological wisdom in 2014. Prior to entering the education field, I spent several years leading mentorship groups for ex-military veterans. During this period, I offered guidance and community to those transitioning back to civilian life, equipping them with practical psychological tools to help navigate their new environments.
In addition, I led self-improvement workshops across the UK, sharing insights and strategies to promote personal growth and efficiency. This experience in mentorship and public workshops has shaped my approach to teaching. My focus on practical psychology and personal growth has not only defined my career but also impacted the lives of many people.
My work strives to make timeless psychological wisdom readily accessible to all, aiding individuals in understanding principles, strategies and insights that enhance their intrinsic value and ability to make a positive societal impact. In this endeavor, I strive to empower individuals to reach their full potential, promoting profound personal growth and development.
My methods are grounded in real-world applicability, ensuring that learners can integrate the teachings I offer into their lives. Through my courses, my aim continues to empower people with the skills, wisdom and self-knowledge to enhance their personal and professional lives, which hopefully underscores my dedication to making a positive impact in the field of psychology.
In 2017, I launched the Achology Academy with my team, creating a collaborative online learning platform for self-directed learners globally. This platform allows individuals to delve into applied psychology and personal growth, engage in practice sessions, organize training events, and foster a culture of professional excellence among our members, known as Achologists.
In my spare time (when I take it), I enjoy reading, but writing is my true passion. Since 2018, I've had the honor of authoring two international bestsellers: "Responsibility Rebellion: An Unconventional Approach to Personal Empowerment" and "The Ultimate Life Coaching Handbook: A Comprehensive Guide to the Methodology, Principles, and Practice of Life Coaching."
Above all, I am a family man, happily married to Karen, my best friend. In 2023, I became a father to our beautiful daughter, Skye Minah. As a proud Scotsman, I possess a distinctly Scottish sense of humor, but I am equally passionate about contributing to a wiser and more liberated world. I believe that by empowering individuals with psychological wisdom and self-knowledge, we can create a ripple effect of positive change in our communities and beyond.
- 4.6 Instructor Rating
- 17,553 Reviews
- 98,231 Students
- 13 Courses
Achology is a globally acclaimed online learning platform dedicated to leading people in personal growth, self-improvement, and professional development. As a pioneer in online education, Achology empowers learners worldwide by offering practical tools, expert-led training programs, and an optional vibrant, learning community. With a focus on impactful education, we help individuals unlock their potential, learn valuable skills, and lead more purposeful lives.
At Achology, we embrace the idea that personal growth and learning are lifelong pursuits. In a world that moves at lightning speed, many individuals seek meaningful ways to enrich their lives—whether by advancing their careers, building stronger relationships, or gaining deeper self-awareness. This is where Achology steps in and makes a practical difference.
Our diverse range of courses is designed to support your personal and professional growth. Covering topics like mindfulness, emotional IQ, coaching, and neuro-linguistic programming, our curriculum equips learners with valuable, practical skills. Each course is carefully crafted to deliver actionable insights and tools that can be seamlessly applied to real-world challenges.
What sets Achology apart is our expert-led programs. Each course is delivered by an instructor who is not only expert in their field but also passionate about equipping others with real-world insights Our learners gain access to paradigm-shifting education that transcends theory, emphasizing actionable strategies and practical applications designed to make a real, lasting impact.
A key part of the Achology experience is our private member community. Personal growth can often feel solitary, but Achology creates a collaborative and supportive space. Our global community of like-minded learners is dedicated to self-improvement and professional growth. Through forums, group events, and peer collaboration, members connect, share their experiences, and even find friendship. This community not only enriches learning but offers support to keep learners inspired.
At Achology, we know that everyone’s journey is unique. Whether you’re seeking to advance in your career, improve your people skills, or embark on a journey of self-discovery, we provide the wisdom and guidance necessary to make tangible progress. Our courses cater to learners from all walks of life, offering flexibility that allow learners to study at their own pace. This makes Achology an ideal fit for busy professionals, students, or anyone looking to invest in their personal or professional growth.
Ultimately, Achology is more than just an online school—it’s a transformative learning experience with multiple levels of learning available to you. By equipping learners with the tools, insights, and wisdom they need, we equip them to take charge of their lives and achieve their learning goals.
- 4.6 Instructor Rating
- 163,372 Reviews
- 632,812 Students
- 24 Courses
The Achology Academy was born in 2017 with a clear mission: to equip students with the wisdom and skills needed to excel as practitioners in the personal growth and professional development industry. Since then, countless of self-driven learners have made this goal a reality.
We are devoted to equipping individuals with valuable learning experiences delivered via a modern and interactive digital learning environment. Our courses help students develop their own unique approach to coaching, skilled helping, and excelling in life's key areas.
Our goal is to equip learners with practical life wisdom, self-awareness, psychological insight, and a sense of social responsibility. We are dedicated to fostering a community rooted in these values, inspiring individuals to lead lives of purpose and integrity. By embracing wisdom, our learners build the resilience needed to navigate challenges and set an example for others.
Our curriculum of training courses is primarily designed to inspire self-improvement, and encourage our learners to master their mind, understand their strengths, and embrace their potential. This approach ensures they develop both personally and professionally.
Our mission is to make psychological knowledge come alive. Our learner journey empower learners to apply their knowledge in real-world scenarios, to solve problems, overcome challenges and share these insights with others. By driving positive change within their communities, we aim to create a ripple effect of shared wisdom, equipping this generation to invest into the next.
True mastery comes via application. That’s why our training courses prioritize experiential learning, practical assignments, and opportunities for reflective self-improvement. By encouraging learners to apply their knowledge in real-world scenarios, we help them deepen their understanding and build genuine competence as they advance through their journey.
Our over-riding objective through everything that we deliver is to help our learners understand their own psychology, discover a clear sense of purpose, and use their insights to make valuable contributions back into society. We invite you to join our learning community, and embark on a journey of self-discovery and transformation as part of the Achology tribe.