The Complete One Hour Perfect Posture Habits Course
What you'll learn
- How to have great posture
- How to build strong habits that can create great posture in 2 minutes a day!
- How to realign your neck and head
- Eliminate the Cell Phone Slouch
Requirements
- A desire to have great posture
- No neurological or physiological problems preventing good posture
- (this course is for average people with poor posture stemming form habits like slouching over a cell phone or keyboard)
Description
The Complete One Hour Perfect Posture Habits Course
Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day
You can have great posture! Never again will you have to slump, slouch or lean forward, looking like a turtle.
You can have perfect posture. And it doesn’t mean buying a bunch of special equipment and having to do an extra 30 minute workout every single day.
Personal development and habits expert TJ Walker will guide you through the fastest, easiest way of building new, positive, posture habits.
Chances are, your cell phone and working on a keyboard have harmed your posture. Walker will teach you a simple, yet highly effective technique for using your cell phone to correct your posture.
If you are tired of looking tired, lacking in confidence, and people telling you to stop slouching, then this is the course for you.
Walker will navigate you through the maze of posture tips, tricks, and 1001 exercises they could just waste your time. Using his unique SelfieSpeak Program SSP, Walker will help you program your brain to do five simple exercises, on a daily basis, to give you great posture.
If you would like better posture and you don’t want to spend any more time working on your posture than you currently spend brushing your teeth, then this is the posture improvement course for you.
Sign up now if you want to eliminate your bad posture forever.
Nothing in this course should constitute medical advice for you. Please consult your doctor before trying any of the exercises shown herein. This course is NOT mean for anyone suffering from medical, muscular, physiological or neurological problems affecting their posture.
Here is what Udemy students say about this course:
"Overall a great course. very simple exercises told to improve the posture in a simple way. Thanks for the course." Rajat Madaan
"I learnt about how having a good posture, help in boosting confidence! Also, came across 5 simple exercises that can help in improving postures. Loved it!" Madhu Parki
Who this course is for:
- Anyone who wants to improve their posture
- People who slouch
- Anyone with rounded shoulders
Course content
- Preview02:25
- Preview00:45
- Preview00:47
- 01:11Your Posture Questions Answered Right Here
- 01:10Find a Posture Accountability Partner
- Preview01:41
- 00:57Improve Your Posture and Mental Health By Walking Without a Cell Phone
- 00:44Don't Let Your Keyboard Bring You Down
Instructor
![TJ Walker](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 76,620 Reviews
- 968,362 Students
- 189 Courses
TJ Walker has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills.
Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.
Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.
Walker is also the author of "Media Training AZ" and "Media Training Success."
Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator.
In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period.
Walker has also served as a former President of the National Speakers Association, New York City.
Walker was a merit scholar at Duke University where he graduated magna cum laude.
What others say:
“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television
“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer
(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor