The Complete One Hour Perfect Posture Habits Course
4.2 (72 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11,110 students enrolled

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day
New
4.2 (72 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11,110 students enrolled
Created by TJ Walker
Last updated 7/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to have great posture
  • How to build strong habits that can create great posture in 2 minutes a day!
  • How to realign your neck and head
  • Eliminate the Cell Phone Slouch
Requirements
  • A desire to have great posture
  • No neurological or physiological problems preventing good posture
  • (this course is for average people with poor posture stemming form habits like slouching over a cell phone or keyboard)
Description

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

You can have great posture! Never again will you have to slump, slouch or lean forward, looking like a turtle.

You can have perfect posture. And it doesn’t mean buying a bunch of special equipment and having to do an extra 30 minute workout every single day.

Personal development and habits expert TJ Walker will guide you through the fastest, easiest way of building new, positive, posture habits.

Chances are, your cell phone and working on a keyboard have harmed your posture. Walker will teach you a simple, yet highly effective technique for using your cell phone to correct your posture.

If you are tired of looking tired, lacking in confidence, and people telling you to stop slouching, then this is the course for you.

Walker will navigate you through the maze of posture tips, tricks, and 1001 exercises they could just waste your time. Using his unique SelfieSpeak Program SSP, Walker will help you program your brain to do five simple exercises, on a daily basis, to give you great posture.

If you would like better posture and you don’t want to spend any more time working on your posture than you currently spend brushing your teeth, then this is the posture improvement course for you.

Sign up now if you want to eliminate your bad posture forever.

Nothing in this course should constitute medical advice for you. Please consult your doctor before trying any of the exercises shown herein. This course is NOT mean for anyone suffering from medical, muscular, physiological or neurological problems affecting their posture.

Who this course is for:
  • Anyone who wants to improve their posture
  • People who slouch
  • Anyone with rounded shoulders
Course content
Expand all 40 lectures 54:05
+ You Can Develop Strong Posture Quickly
8 lectures 09:40
Your Posture Questions Answered Right Here
01:11
Find a Posture Accountability Partner
01:10
Improve Your Posture and Mental Health By Walking Without a Cell Phone
00:57
Don't Let Your Keyboard Bring You Down
00:44
+ The 5 Easiest and Fastest Posture Exercise to Do Daily
6 lectures 07:51
Get Ready for a Short Workout
01:00
The Chin Tuck
01:58
The Wing Tuck
00:53
The Houdini
00:59
The Doorway Push-Up
00:50
+ Program Your Brain To Do Daily Posture Exercises Without Thinking - SSP
8 lectures 17:35
SelfieSpeak Programming for Good Posture
01:45
Get Ready to Make Your Own Posture SelfieSpeak Program
00:34
Video and Audio Versions of My Posture SelfieSpeak Program
02:34
Assignment: Make Your Own Posture SelfieSpeak Program
04:29
Hold Yourself Accountable With a Checklist
01:10
Edit Your SelfieSpeak Posture Program Anytime and Anyway You Like
01:46
The Power of the SelfieSpeak Program Comes From Daily Repetition
02:58
+ Review of Products to Help With Your Posture
2 lectures 03:22
Review of Posture Support Braces
01:45
Review of Wearables - the Lumo Lift
01:37
+ Building Your Posture Confidence
3 lectures 02:51
Build Your Posture Confidence Now
00:16
Great Public Speaking Posture
01:12
Ideal Posture for Job Interviews
01:23
+ Know Your "Why" for Wanting Great Posture
4 lectures 03:28
Why Are You Trying to Improve Your Posture
00:30
Strong Posture Will Elevate Your Mood
01:00
Don't Dismiss Your Vanity
01:03
Stop Carrying Around the Bowling Ball
00:55
+ How Other People Judge You Based on Your Posture
6 lectures 04:38
Yes, You Are Being Judged
00:11
Your Posture Is Your Good and Bad Body Language Read By Others
00:44
Good Posture Makes You Look Taller
00:52
Make the Best Impression in Every Pitch In Your Life
00:56
How do Animals Use Posture to Their Advantage
01:06
Warning! One Posture Size Does Not Fit all Occasions
00:49
+ Conclusion to the Complete One Hour Perfect Posture Habits Course
3 lectures 04:39
Here is How to Make this Course Better for You and Others
00:43
Here Is How You Can Get your Certificate of Completion for this Course
03:12
Congratulations and Good Luck Having Great Posture for the Rest of Your Life
00:44