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2021-01-14 18:00:52
30-Day Money-Back Guarantee
Health & Fitness General Health Posture

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day
Rating: 4.2 out of 54.2 (177 ratings)
20,096 students
Created by TJ Walker
Last updated 2/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • How to have great posture
  • How to build strong habits that can create great posture in 2 minutes a day!
  • How to realign your neck and head
  • Eliminate the Cell Phone Slouch

Requirements

  • A desire to have great posture
  • No neurological or physiological problems preventing good posture
  • (this course is for average people with poor posture stemming form habits like slouching over a cell phone or keyboard)

Description

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

You can have great posture! Never again will you have to slump, slouch or lean forward, looking like a turtle.

You can have perfect posture. And it doesn’t mean buying a bunch of special equipment and having to do an extra 30 minute workout every single day.

Personal development and habits expert TJ Walker will guide you through the fastest, easiest way of building new, positive, posture habits.

Chances are, your cell phone and working on a keyboard have harmed your posture. Walker will teach you a simple, yet highly effective technique for using your cell phone to correct your posture.

If you are tired of looking tired, lacking in confidence, and people telling you to stop slouching, then this is the course for you.

Walker will navigate you through the maze of posture tips, tricks, and 1001 exercises they could just waste your time. Using his unique SelfieSpeak Program SSP, Walker will help you program your brain to do five simple exercises, on a daily basis, to give you great posture.

If you would like better posture and you don’t want to spend any more time working on your posture than you currently spend brushing your teeth, then this is the posture improvement course for you.

Sign up now if you want to eliminate your bad posture forever.

Nothing in this course should constitute medical advice for you. Please consult your doctor before trying any of the exercises shown herein. This course is NOT mean for anyone suffering from medical, muscular, physiological or neurological problems affecting their posture.


Here is what Udemy students say about this course:

"Overall a great course. very simple exercises told to improve the posture in a simple way. Thanks for the course." Rajat Madaan

"I learnt about how having a good posture, help in boosting confidence! Also, came across 5 simple exercises that can help in improving postures. Loved it!" Madhu Parki

Who this course is for:

  • Anyone who wants to improve their posture
  • People who slouch
  • Anyone with rounded shoulders

Course content

8 sections • 40 lectures • 54m total length

  • Preview02:25
  • Preview00:45
  • Preview00:47
  • Your Posture Questions Answered Right Here
    01:11
  • Find a Posture Accountability Partner
    01:10
  • Preview01:41
  • Improve Your Posture and Mental Health By Walking Without a Cell Phone
    00:57
  • Don't Let Your Keyboard Bring You Down
    00:44

  • Get Ready for a Short Workout
    01:00
  • Preview02:11
  • The Chin Tuck
    01:58
  • The Wing Tuck
    00:53
  • The Houdini
    00:59
  • The Doorway Push-Up
    00:50

  • Preview02:19
  • SelfieSpeak Programming for Good Posture
    01:45
  • Get Ready to Make Your Own Posture SelfieSpeak Program
    00:34
  • Video and Audio Versions of My Posture SelfieSpeak Program
    02:34
  • Assignment: Make Your Own Posture SelfieSpeak Program
    04:29
  • Hold Yourself Accountable With a Checklist
    01:10
  • Edit Your SelfieSpeak Posture Program Anytime and Anyway You Like
    01:46
  • The Power of the SelfieSpeak Program Comes From Daily Repetition
    02:58

  • Review of Posture Support Braces
    01:45
  • Review of Wearables - the Lumo Lift
    01:37

  • Build Your Posture Confidence Now
    00:16
  • Great Public Speaking Posture
    01:12
  • Ideal Posture for Job Interviews
    01:23

  • Why Are You Trying to Improve Your Posture
    00:30
  • Strong Posture Will Elevate Your Mood
    01:00
  • Don't Dismiss Your Vanity
    01:03
  • Stop Carrying Around the Bowling Ball
    00:55

  • Yes, You Are Being Judged
    00:11
  • Your Posture Is Your Good and Bad Body Language Read By Others
    00:44
  • Good Posture Makes You Look Taller
    00:52
  • Make the Best Impression in Every Pitch In Your Life
    00:56
  • How do Animals Use Posture to Their Advantage
    01:06
  • Warning! One Posture Size Does Not Fit all Occasions
    00:49

  • Here is How to Make this Course Better for You and Others
    00:43
  • Here Is How You Can Get your Certificate of Completion for this Course
    03:13
  • Congratulations and Good Luck Having Great Posture for the Rest of Your Life
    00:44

Instructor

TJ Walker
BestSelling Personal Development & Habits Expert
TJ Walker
  • 4.4 Instructor Rating
  • 80,906 Reviews
  • 1,014,507 Students
  • 203 Courses

More than 1 million Udemy students have enrolled in TJ Walker's Classes!

TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. 

Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.

Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.

 His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.

 Walker is also the author of "Media Training AZ" and "Media Training Success." 

Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator.

In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period.

Walker has also served as a former President of the National Speakers Association, New York City.

Walker was a merit scholar at Duke University where he graduated magna cum laude.

What others say:

“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television

“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer

(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor


Plus d'un million d'étudiants Udemy se sont inscrits aux cours de TJ Walker!


TJ a créé de nombreux cours à succès Udemy dans les domaines du développement personnel, de la prise de parole en public, des compétences de présentation, de la formation aux médias et des compétences en communication.
N'hésitez pas à le contacter sur LinkedIn pour plus d'informations sur les ateliers de formation en personne, les séminaires et les discours d'ouverture sur les habitudes et tous les sujets de développement personnel dans lesquels il donne des cours en ligne.
Walker est le fondateur de Media Training Worldwide et organise des ateliers et des séminaires de formation à la prise de parole en public depuis 1984. Walker a formé des présidents de pays, des premiers ministres, des lauréats du prix Nobel de la paix, des lauréats du Super Bowl, des sénateurs américains, des Miss Univers et des membres du Parlement. Il a dirigé des ateliers de présentation et de formation aux médias sur six continents dans plus de deux douzaines de pays.


Son livre, "Secret to Foolproof Presentations", a été l'un des meilleurs vendeurs de USA Today, ainsi qu'un Wall Street Journal et Business Week Bestseller.
Walker est également l'auteur de "Media Training AZ" et "Media Training Success".
La page Facebook de Walker «TJ Walker Speak to Influence» est la page n ° 1 pour des didacticiels vidéo de 7 jours par semaine sur la façon d'être un meilleur orateur et communicateur.


En 2009, Walker a établi le Livre Guinness des records du monde pour la plupart des apparitions à la radio Talk sur une période de 24 heures.


Walker a également été président de la National Speakers Association, New York.
Walker était un chercheur d'excellence à l'Université Duke où il a obtenu son diplôme magna cum laude.


Ce que disent les autres:
«Le dévouement résolu de TJ Walker à la présentation a fait de lui l'expert n ° 1 pour les cadres à la recherche de conseils pour parler au public et aux médias.» Bob Bowdon, présentateur / journaliste, Bloomberg Television


«TJ Walker est le principal formateur média au monde.» Stu Miller, producteur de Viacom News


(Formation aux médias de TJ Walker dans le monde) «La plus grande entreprise de présentation et de formation aux médias au monde.» Gregg Jarrett, présentateur de Fox News Channel



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