The Complete One Hour Perfect Posture Habits Course

Name: The Complete One Hour Perfect Posture Habits Course
Rating: 4.4 (392 reviews)

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

Created byTJ Walker, Media Training Worldwide Digital

Last updated 1/2026

English

What you'll learn

How to have great posture
How to build strong habits that can create great posture in 2 minutes a day!
How to realign your neck and head
Eliminate the Cell Phone Slouch

Course content

8 sections • 45 lectures • 58m total length

Promo Video The Complete One Hour Perfect Posture Habits Course2:25
Improve your posture in two minutes a day with five simple no-equipment exercises, using the selfie speak programming habit to project confidence and authority.
Quick Win! Lower Your Eyes, Not Your Head0:45
Quick Win! Place Ears Over Your Shoulders0:47
Your Posture Questions Answered Right Here1:11
Instant Answers to Your Perfect Posture Questions0:26
Find a Posture Accountability Partner1:10
Disclaimer - This Course Is NOT for People With Serious Medical Issues1:41
Improve Your Posture and Mental Health By Walking Without a Cell Phone0:57
Leave your cell phone at home to improve your posture and mental health while you walk. Look up to notice birds, trees, and flowers, boosting well-being.
Don't Let Your Keyboard Bring You Down0:44
Quiz 1

How Habits Are Formed for You and Me2:19
SelfieSpeak Programming for Good Posture1:45
Learn to turn posture knowledge into daily habits with the selfie speak program, using your phone to cue behavior and reprogram daily actions toward better posture.
Get Ready to Make Your Own Posture SelfieSpeak Program0:34
Create your own posture selfie speak program that clearly states your posture goals, using the instructor's example as a starting point, with video and audio attachments.
Video and Audio Versions of My Posture SelfieSpeak Program2:34
Cultivate an erect, tall posture that conveys confidence and authority, and perform daily two-minute routines—Vitruvian posture pose, chin tucks, doorway pushups, wing tuck, Whodini, and selfie speak programming.
Assignment: Make Your Own Posture SelfieSpeak Program4:29
Practice Your Perfect Posture Homework Using the TJ Walker AI Clone0:16
Hold Yourself Accountable With a Checklist1:10
Hold yourself accountable with a simple daily checklist of five posture exercises in two minutes. Use a phone memo and an audio cue to complete and mark the task done.
Edit Your SelfieSpeak Posture Program Anytime and Anyway You Like1:46
The Power of the SelfieSpeak Program Comes From Daily Repetition2:58

Why Are You Trying to Improve Your Posture0:30
Identify your personal why for good posture and understand why it matters. Learn how a clear purpose makes it easier to motivate yourself to do the posture exercises.
Strong Posture Will Elevate Your Mood1:00
Adopt strong posture to lift mood and boost confidence, making you feel better and easier to exude a confident presence, supported by research on posture and mood.
Don't Dismiss Your Vanity1:03
Stop Carrying Around the Bowling Ball0:55

Yes, You Are Being Judged0:11
Your Posture Is Your Good and Bad Body Language Read By Others0:44
Good Posture Makes You Look Taller0:52
Make the Best Impression in Every Pitch In Your Life0:56
How do Animals Use Posture to Their Advantage1:06
Discover how animals puff up and stand taller to deter predators and attract mates. Learn how upright posture can boost perceived attractiveness in romantic and social interactions.
Warning! One Posture Size Does Not Fit all Occasions0:49
Quiz 3

Here is How to Make this Course Better for You and Others0:43
One Last Chance to Make This Course Better for Your Permanent Learning Library1:46
Here Is How You Can Get your Certificate of Completion for this Course3:20
Congratulations and Good Luck Having Great Posture for the Rest of Your Life0:44
Develop lasting great posture by building simple daily habits: five quick exercises, two minutes or less, using reminders like selfie speak or Post-it notes, without extra equipment.
Bonus Lecture1:08

Requirements

A desire to have great posture
No neurological or physiological problems preventing good posture
(this course is for average people with poor posture stemming form habits like slouching over a cell phone or keyboard)

Description

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

You can have great posture! Never again will you have to slump, slouch or lean forward, looking like a turtle.

You can have perfect posture. And it doesn’t mean buying a bunch of special equipment and having to do an extra 30 minute workout every single day.

Personal development and habits expert TJ Walker will guide you through the fastest, easiest way of building new, positive, posture habits.

Chances are, your cell phone and working on a keyboard have harmed your posture. Walker will teach you a simple, yet highly effective technique for using your cell phone to correct your posture.

If you are tired of looking tired, lacking in confidence, and people telling you to stop slouching, then this is the course for you.

Walker will navigate you through the maze of posture tips, tricks, and 1001 exercises they could just waste your time. Using his unique SelfieSpeak Program SSP, Walker will help you program your brain to do five simple exercises, on a daily basis, to give you great posture.

If you would like better posture and you don’t want to spend any more time working on your posture than you currently spend brushing your teeth, then this is the posture improvement course for you.

Nothing in this course should constitute medical advice for you. Please consult your doctor before trying any of the exercises shown herein. This course is NOT meant for anyone suffering from medical, muscular, physiological or neurological problems affecting their posture.

Here is what Udemy students say about this course:

"Overall a great course. very simple exercises told to improve the posture in a simple way. Thanks for the course." Rajat Madaan

"I learned about how having a good posture, helps in boosting confidence! Also, came across 5 simple exercises that can help in improving postures. Loved it!" Madhu Parki

Who this course is for:

Anyone who wants to improve their posture
People who slouch
Anyone with rounded shoulders

The Complete One Hour Perfect Posture Habits Course

What you'll learn

Explore related topics

Course content

You Can Develop Strong Posture Quickly9 lectures • 10min

The 5 Easiest and Fastest Posture Exercise to Do Daily6 lectures • 8min

Program Your Brain To Do Daily Posture Exercises Without Thinking - SSP9 lectures • 18min

Review of Products to Help With Your Posture2 lectures • 3min

Building Your Posture Confidence4 lectures • 3min

Know Your "Why" for Wanting Great Posture4 lectures • 3min

How Other People Judge You Based on Your Posture6 lectures • 5min

Conclusion to the Complete One Hour Perfect Posture Habits Course5 lectures • 8min

Requirements

Description

Who this course is for: