The Complete Mindfulness Course - Enjoy Life In the Present
What you'll learn
- Mindfulness
- Focus
- Thinking Clearly
- Attention Control
- Stress Management
- Meditation
Requirements
- A strong desire to achieve Mindfulness
Description
The Complete Mindfulness Course - Enjoy Life In the Present
Do you want to be able to enjoy the present more? Would you like to achieve a state of mindfulness on a regular basis instead of constantly fretting over the past of the future? Personal development expert TJ Walker will teach you his innovative techniques on how to use simple cell phone technology to achieve mindfulness on a regular basis. This course is unlike any other course on mindfulness. This course is especially helpful for anyone who is easily distracted, checks email too much, has an obsession with social media or doesn't have perfect self-control.
If you are ready to start getting more mindful moments out of life on a daily basis, then please sign up for this mindfulness course now!
Who this course is for:
- Busy executives
- CEOs
- Entrepreneurs
- Stressed Individuals
- Anyone who can't enjoy the present moment
Course content
13 lectures • 46minYou Can Live a Live Full of Mindfulness
- Preview01:20
- Preview02:20
- 06:02If You are In an Incredible Hurry and Want a shortcut for the Whole Course
- Preview03:44
- 00:29Please Say Hello and Join Us Here Now
- 03:00Mindfullness Is About You Focusing on the Present In a Relaxed State
- 06:15Why It Is So Much Harder to Be Mindful In the 2020s
- Preview03:27
- Preview03:11
- 03:06Why You Should Try Yoga and Meditation
- Preview03:27
- Preview02:44
- 07:24Mindfulness Can Be As Simple As a Walk In the Park
11 lectures • 42minIdentifying the Problems Keeping You from Mindfulness
5 lectures • 25minCreating Mindfulness for Every Sphere of Your Life
3 lectures • 14minIt's easier to Practice Mindfulness When You Are Healthy, Rested and in No pain
4 lectures • 15minYou Can't Be Mindful If You Are Living someone Else's Vision of Your L
6 lectures • 8minMore Mindfulness Exercises
1 lecture • 1minYou Are Now More Mindfull
20 lectures • 1hr 10minTransform Your Life to Improve Yourself and the World
6 lectures • 27minThe Solution to Overabundance in Your Life
8 lectures • 24minJoining the Creative Class
Instructor
![TJ Walker](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 62,729 Reviews
- 799,490 Students
- 183 Courses
TJ Walker has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills.
Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.
Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.
Walker is also the author of "Media Training AZ" and "Media Training Success."
Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator.
In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period.
Walker has also served as a former President of the National Speakers Association, New York City.
Walker was a merit scholar at Duke University where he graduated magna cum laude.
What others say:
“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television
“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer
(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor