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2021-02-08 12:45:55
30-Day Money-Back Guarantee
Personal Development Stress Management Mindfulness

The Complete Mindfulness Course - Enjoy Life In the Present

Mindfulness Can Be Achieved - Stress Management - Meditation - Yoga - and SelfieSpeak Programming - Live In The Present
Rating: 4.5 out of 54.5 (505 ratings)
41,459 students
Created by TJ Walker
Last updated 2/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Mindfulness
  • Focus
  • Thinking Clearly
  • Attention Control
  • Stress Management
  • Meditation
Curated for the Udemy for Business collection

Requirements

  • A strong desire to achieve Mindfulness
  • An Open Mind

Description

The Complete Mindfulness Course - Enjoy Life In the Present

Do you want to be able to enjoy the present more? Would you like to achieve a state of mindfulness on a regular basis instead of constantly fretting over the past of the future? Personal development expert TJ Walker will teach you his innovative techniques on how to use simple cell phone technology to achieve mindfulness on a regular basis. This course is unlike any other course on mindfulness. This course is especially helpful for anyone who is easily distracted, checks email too much, has an obsession with social media or doesn't have perfect self-control.

Here is what Udemy students say about this course:

"it's a really great thing I being learned. A topic like exotic put in my head" Duong Dinh Hoa

"Practical, right to the point, no foss"  Marcel Villeneuve

"It's a wonderful course, I recommend 100%." Iyanuoluwa Olatunbosun

"The whole content until the first half is far above expectations." Michael Kirchberger

"So far audio quality is good. Presentation made by speaker also is crisp and short" Shankar

"that was fantastic, this is so much relaxing" Zain


If you are ready to start getting more mindful moments out of life on a daily basis, then please sign up for this mindfulness course now!


Who this course is for:

  • Busy executives
  • CEOs
  • Entrepreneurs
  • Stressed Individuals
  • Anyone who can't enjoy the present moment

Course content

37 sections • 216 lectures • 13h 40m total length

  • Preview01:20
  • Preview02:20
  • If You are In an Incredible Hurry and Want a shortcut for the Whole Course
    06:02
  • Preview03:44
  • Please Say Hello and Join Us Here Now
    00:28
  • Mindfulness Is About You Focusing on the Present In a Relaxed State
    03:00
  • Why It Is So Much Harder to Be Mindful In the 2020s
    06:15
  • Preview03:27
  • Preview03:11
  • Why You Should Try Yoga and Meditation
    03:06
  • Preview03:27
  • Preview02:44
  • Mindfulness Can Be As Simple As a Walk In the Park
    07:24

  • Do You Know What Is Keeping You From Being Mindful
    01:46
  • The Easy Alternative to Yoga, The SelfieSpeak Audio Programming
    05:24
  • Cell Phone Addiction Is Destroying Mindfulness and Relationships
    02:57
  • Get Ready to Meditate, Even If You've Never Tried Before
    01:29
  • Here is a Simple Way to Do Meditation
    11:33
  • Play Sports, But Not Watching Sports, The Way to Mindfulness
    04:48
  • Develop a Mindful Approach to Your Cell Phone
    06:42
  • You Can Use Technology To Protect Yourself from Technolgoy Destroying Your Min
    02:28
  • Get Ready to Control Your Own Brain
    00:33
  • Here Is How I Program My Mind to Be Mindful (this video needs to be fully pro
    02:51
  • Your Turn To Create Your Own Mindfulness SelfieSpeak Audio
    01:54

  • Start Your Day in True Mindfulness
    02:24
  • News and Nonsense Addiction Is Destroying Your Mindfulness
    06:31
  • Your Stuff Is Taking Over Your House and Your Mind
    07:17
  • Mindless Eating Causes More Problems than An Expanded Waistline
    06:24
  • Integrating a Mindfulness Approach To Every Aspect of Life
    02:51

  • If the Body Is In Pain, the Mind Shuts Down
    01:22
  • Ditch Your Alarm Clock to Save Your Brain
    07:38
  • Moving Your Body Toward Mindfulness
    04:52

  • You Must Live Your Own Life
    06:16
  • The Power of Now Only Works With the Power of No
    02:29
  • Becoming Mindful Of How Your Spend Your Day
    03:14
  • Becoming Mindful Of Your Purpose in Life
    02:46

  • Here Is What You Never Noticed About Your Favorite Painting
    01:20
  • The Cell Phone Collection Plate
    01:11
  • Seriously, It's Time for You to go for a Walk
    01:39
  • Honing the Power of Sustained Focus
    01:11
  • Try Yoga At Least Once in Your Life
    00:57
  • The Social Media Diet to Maximize Mindfulness
    02:01

  • The Next Step In Your Mindfulness Journey
    00:59

  • Quick Win Make an Ad for Yourself
    03:04
  • Another Quick Win Create Something
    02:54
  • Determine Your Highest Potential
    06:45
  • This Is the Best Time To Be a Human on Planet Earth!
    08:20
  • Here Is What Happens When You Criticize
    02:19
  • The 3 Keys to Success in Your Personal Transformation
    06:53
  • Creators Are a Part of the Createocracy
    01:35
  • A Modern Update for the Self-Help Movement
    03:00
  • Creating Your Ideal Person
    02:42
  • Take Back Control of Your Own Autonomy
    02:49
  • You Can Create Your Own Legacy
    01:42
  • Why Self-help Books and Programs Are Losing the competition for Your Brain
    02:20
  • The Secret Sauce Successful People Rarely Share With You
    03:59
  • Personal Development Must be Simple and Easy In Order to Work
    02:59
  • You Are Important
    02:38
  • You Are a Creative Force in the Universe
    05:11
  • Failure Fuels Growth
    04:56
  • You have a Purpose In Life
    02:02
  • You Can Join the Creative Elite of the World
    02:02
  • Creative Joy Can Drive Your Life
    02:17

  • Solving the Problem of Overabundance
    04:36
  • Time to Find Specific Solutions for You
    05:09
  • Creativity Is a Habit, Not a Lottery Ticket
    05:15
  • A New 10 Commandments
    06:09
  • Becoming a Mindful Consumer
    03:23
  • Create Your SelfieSpeak Audio Now
    02:22

  • You Are Massively Creative
    02:49
  • The Best Way to Be Special is...
    02:40
  • You Were born with the Desire to Create
    04:04
  • Find the Central Organizing Principle of Your Life
    03:06
  • You Can Be a Creator In Any Field
    04:57
  • Make the Most of Your 112 Hours
    03:14
  • Practice Programming Yourself Now
    01:45
  • SelfieSpeak Audio You Are Creative
    01:18

Instructor

TJ Walker
BestSelling Personal Development & Habits Expert
TJ Walker
  • 4.4 Instructor Rating
  • 80,669 Reviews
  • 1,013,580 Students
  • 202 Courses

More than 1 million Udemy students have enrolled in TJ Walker's Classes!

TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. 

Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.

Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.

 His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.

 Walker is also the author of "Media Training AZ" and "Media Training Success." 

Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator.

In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period.

Walker has also served as a former President of the National Speakers Association, New York City.

Walker was a merit scholar at Duke University where he graduated magna cum laude.

What others say:

“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television

“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer

(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor


Plus d'un million d'étudiants Udemy se sont inscrits aux cours de TJ Walker!


TJ a créé de nombreux cours à succès Udemy dans les domaines du développement personnel, de la prise de parole en public, des compétences de présentation, de la formation aux médias et des compétences en communication.
N'hésitez pas à le contacter sur LinkedIn pour plus d'informations sur les ateliers de formation en personne, les séminaires et les discours d'ouverture sur les habitudes et tous les sujets de développement personnel dans lesquels il donne des cours en ligne.
Walker est le fondateur de Media Training Worldwide et organise des ateliers et des séminaires de formation à la prise de parole en public depuis 1984. Walker a formé des présidents de pays, des premiers ministres, des lauréats du prix Nobel de la paix, des lauréats du Super Bowl, des sénateurs américains, des Miss Univers et des membres du Parlement. Il a dirigé des ateliers de présentation et de formation aux médias sur six continents dans plus de deux douzaines de pays.


Son livre, "Secret to Foolproof Presentations", a été l'un des meilleurs vendeurs de USA Today, ainsi qu'un Wall Street Journal et Business Week Bestseller.
Walker est également l'auteur de "Media Training AZ" et "Media Training Success".
La page Facebook de Walker «TJ Walker Speak to Influence» est la page n ° 1 pour des didacticiels vidéo de 7 jours par semaine sur la façon d'être un meilleur orateur et communicateur.


En 2009, Walker a établi le Livre Guinness des records du monde pour la plupart des apparitions à la radio Talk sur une période de 24 heures.


Walker a également été président de la National Speakers Association, New York.
Walker était un chercheur d'excellence à l'Université Duke où il a obtenu son diplôme magna cum laude.


Ce que disent les autres:
«Le dévouement résolu de TJ Walker à la présentation a fait de lui l'expert n ° 1 pour les cadres à la recherche de conseils pour parler au public et aux médias.» Bob Bowdon, présentateur / journaliste, Bloomberg Television


«TJ Walker est le principal formateur média au monde.» Stu Miller, producteur de Viacom News


(Formation aux médias de TJ Walker dans le monde) «La plus grande entreprise de présentation et de formation aux médias au monde.» Gregg Jarrett, présentateur de Fox News Channel



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