The Complete Journaling Course: Build Self-Awareness Habits
4.4 (87 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
14,967 students enrolled

The Complete Journaling Course: Build Self-Awareness Habits

Learn the Journaling Habit - Increase Self-awareness Improve Note-Taking Skills Avoid Procrastination Organize Your Life
4.4 (88 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
14,967 students enrolled
Created by TJ Walker
Last updated 6/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Journaling
  • Bullet journal
  • Note-taking
  • Self-awareness
  • Conquering procrastination
  • How to build a daily Journaling habit
Requirements
  • Willingness to reflect on a daily basis
Description

The Complete Journaling Course: Build Self-Awareness Habits
Learn the Journaling Habit - Increase Self-awareness Improve Note-Taking Skills Avoid Procrastination Organize Your Life

You can lead a more fulfilled life, a more productive life, and a happier life through the practice of daily journaling. Journaling can seem intimidating to those who have not started the process, but it is easy to begin and maintain once you understand the basics.

From Albert Einstein to Marie Curie, many of the greatest innovators in the history or committed practitioners of journaling. Now, you too can build Journaling on a regular basis.

Here are just some of the ways your life will improve with daily journaling:

*Become more organized

*Lead a more purposeful life

*Feel less stress

*Develop more creativity

*Learn more

*Experience growth in all aspects of life

You will also learn more skills in the following areas:

*Note-taking

*Self-Awareness

*Procrastination

Whether you call it writing in your diary, keeping a journal, bullet journaling or journaling, the basic practice of recording your thoughts on life is a sound one. Journaling has existed for millennia, and yet there are new techniques to this practice involving technology to make it easier than ever before.

TJ Walker is one of the preeminent personal development experts in the world, with more than 1 million student enrollments on the Udemy platform alone.

If you are ready to begin your journaling habit it today, then enroll in this course now.


Who this course is for:
  • Executives
  • Students
  • Leaders
  • Entrepreneurs
  • Those wishing to lead a deeper and more fulfilled life
  • Anyone looking for a more productive life
Course content
Expand all 120 lectures 02:21:56
+ Organizing A Meaningful Life for You Through Daily Journaling
10 lectures 14:27

Please post your questions and comments on the student Facebook page here. https://www.facebook.com/groups/415110355757237

Preview 00:47
Here Is Why You Might Want to Listen to Me
01:13
Decide How Much time You Want To Invest Daily In Your Journaling
00:54
Pick And Choose the Style of Journaling that Works Best for You
02:16
+ Let's Get Started With Our Journaling
3 lectures 06:41
Don't Wait Another Day to Start
03:56
This Is the Perfect Time of Day for You to Journal
01:09
Find the Right Way to Organize Your Journal
01:36
+ Fundamentals for Most Strong Journaling Practices
2 lectures 01:36
Essential Elements to Cover In Your Journaling
00:44
I Am Grateful For...
00:52
+ Journaling Topics To Write On Daily
3 lectures 05:21
Write One Pithy Saying Today
01:11
Write a Life Tip for Yourself (And Others)
01:11
Write 500 Words Per Day On Some Topic Of Passion for You
02:59
+ Journal to Structure Core Daily Activities
5 lectures 07:38
Schedule A Deep Work Session
01:16
Limit Morning News Consumption to 30 Minutes
01:27
Daily Meditation
01:23
Schedule Entire Day
00:58
Limit Self to One Hour Of Video Entertainment
02:34
+ Journaling Habits Designed to Foster Creativity
9 lectures 10:23
Unleash You Inner Poet
01:33
Draw a Picture
01:30
Take One Photo
00:43
Write One Joke A Day
01:32
Read One Aphorism
00:29
Play a Game
01:10
Question of the Day
01:10
Come Up with Lots of BAD Ideas
01:12
Consume a Great Work of Art
01:04
+ Quick Yes or No Checklist Items for Daily Journaling
6 lectures 05:21
Visualize All Of Your long-term Goals
01:15
Say "No" to Anything That Isn't Interesting, Important or Fun
00:42
Watch a How-to Video In the Shower
01:12
Think About Touching Your Cell Phone Less
00:47
Reflect for 10 Seconds On How You Are doing On Your Daily Habits
00:36
Reflect That My Self-Identity Is Now Based On Fulfilling My Daily Habits
00:49
+ Checklist Items Related to Health and Exercise
10 lectures 09:25
Weigh Yourself
01:02
Stretch for 20 Seconds
00:49
Do 20 Jumping Jacks
00:38
Tense Every Muscle in Your Body at Once for 10 Seconds
00:52
Wear a Posture Brace
01:14
Using Your Journal to Stay in Shape
00:26
Do As many Pull-Ups as Possible in 60 Seconds
01:11
60 Second Posture Exercise
00:59
Focus On Ways to Get a Better Night's Sleep
00:40
Get 8 Hours of Sleep
01:34
+ Learning Habits
2 lectures 02:10
Read a Paper Book for 1 Hour Before Bed
01:24
Learn One New Word
00:46
+ Nighttime Rituals
3 lectures 02:40
Prepare for a Great Night's Sleep
00:35
Be In Bed By...
00:31
What Is the Number 1 Problem You Want Your Subconscious to Solve While Sleeping?
01:34