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My suggested hand-picked products for this course:
1. Stopwatch
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2. Dowel Rod
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3. Exercise Mat
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4. Plumbline
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5. Tape Measure
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(As an Amazon Associate I earn from qualifying purchases.)
PDF handouts has been specifically prepared for this lecture and are available for download below.
Please download and review the handouts prior to proceeding with the lecture. Familiarity with the materials will enhance your understanding and application of the assessment techniques discussed.
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I attached the PDF file to this lesson. This file is for your personal use only. Please download it from your computer :)
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A PDF handout has been specifically prepared for this lecture and is available for download below.
Please download and review the handout prior to proceeding with the lecture. Familiarity with the material will enhance your understanding and application of the assessment techniques discussed.
(Media Credits: Licensed: shutterstock_113335180, shutterstock_325683467 and shutterstock_351514043)
(Media Credits: Licensed: shutterstock_1156258153)
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Ever wondered why your neck feels stiff after just a few minutes of checking your phone? You're not alone. Smartphones may be a lifeline to the digital world, but they’re also silently wreaking havoc on our posture."
In an ideal posture, your spine maintains its natural curves, your head is aligned with your body, and your muscles work in harmony. But what happens when we bend forward to look at our phones?
This is what's known as 'text neck.' Every inch your head leans forward puts an extra 10 pounds of pressure on your spine. Imagine carrying a 60-pound weight on your neck for hours every day. That’s the strain your muscles endure when you hunch over your smartphone.
Over time, this posture overloads the muscles in your neck, back, and shoulders, leading to stiffness, pain, and even long-term damage. The pressure compresses the discs in your spine, reducing mobility and making simple movements, like turning your head, painful.
We're seeing an increase in patients, especially younger individuals, with chronic neck pain, headaches, and even early signs of spinal degeneration—all linked to poor posture from smartphone use. It's a problem that can be avoided, but only with proper awareness and active steps to improve posture.
So, how do we fix this? Simple adjustments can make a world of difference. Hold your phone at eye level, sit up straight, and take breaks frequently to stretch. Remember, your spine supports you for life—give it the care it deserves.
PDF handouts has been specifically prepared for this lecture and are available for download below.
Please download and review the handouts prior to proceeding with the lecture. Familiarity with the materials will enhance your understanding and application of the assessment techniques discussed.
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A PDF handout has been specifically prepared for this lecture and is available for download below.
Please download and review the handout prior to proceeding with the lecture. Familiarity with the material will enhance your understanding and application of the assessment techniques discussed.
(Media Credits: Licensed: shutterstock_201531218, shutterstock_746240806 and shutterstock_1682694874)
(Media Credits: Licensed: shutterstock_1682694874)
A PDF handout has been specifically prepared for this lecture and is available for download below.
Please download and review the handout prior to proceeding with the lecture. Familiarity with the material will enhance your understanding and application of the assessment techniques discussed.
(Media Credits: Licensed: shutterstock_1682694874 and shutterstock_1677725119)
A PDF handout has been specifically prepared for this lecture and is available for download below.
Please download and review the handout prior to proceeding with the lecture. Familiarity with the material will enhance your understanding and application of the assessment techniques discussed.
(Media Credits: Licensed: shutterstock_1426908824, shutterstock_1923248912, shutterstock_1682694874 and shutterstock_1677725119)
A PDF handout has been specifically prepared for this lecture and is available for download below.
Please download and review the handout prior to proceeding with the lecture. Familiarity with the material will enhance your understanding and application of the assessment techniques discussed.
(Media Credits: Licensed: shutterstock_574561264, shutterstock_1214104570, shutterstock_1682694874 and shutterstock_1677725119)
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A PDF handout has been specifically prepared for this lecture and is available for download below.
Please download and review the handout prior to proceeding with the lecture. Familiarity with the material will enhance your understanding and application of the assessment techniques discussed.
(Media Credits: Licensed: shutterstock_1634478163)
PDF handouts has been specifically prepared for this lecture and are available for download below.
Please download and review the handouts prior to proceeding with the lecture. Familiarity with the materials will enhance your understanding and application of the assessment techniques discussed.
(Media Credits: Licensed: shutterstock_1634478163)
PDF handouts has been specifically prepared for this lecture and are available for download below.
Please download and review the handouts prior to proceeding with the lecture. Familiarity with the material will enhance your understanding and application of the assessment techniques discussed.
(Media Credits: Licensed: shutterstock_1634478163)
(Media Credits: Licensed: shutterstock_645546886 ; Unsplash: Mimi Thian)
Undeniably, this is a generation of men and women with poor posture and with increased number of musculoskeletal conditions. Although technology has in so many ways kept us closer to one another and has increased our productivity at work, sadly, it has also deteriorated our health for so many reasons. The everyday use of a laptop or mobile phone, has ruined our posture and has increased our risks of developing tight upper back muscles by shoulder shrugging, slouched and forward head posture. This translates to chronic neck and low back pain and muscle tension headaches. This, among others, is a real and present problem that needs to be addressed.
Hi, I’m Joseph Evans Ocbeña.
Welcome to the complement course "The Complete Guide for Postural Management"
This course is the second step after identifying postural faults from the previous course "The Complete Guide for Postural Assessment". It took me a while to come up with this engaging course as it was a lot of work to choose and effectively demonstrate the best 60 postural corrective exercises there is. In this course, we will also learn how to efficiently work by preparing the workstation such that our working environment will work for us and not against us. I surely hope that your patient waiting will be greatly rewarded with this fun and in-depth educational course as we leap towards better health.
A lot of these therapeutic workouts will be available for download for your stock materials and future reference.
Let’s finally put an end to chronic neck pain, tension headaches, forward head, slouched postures and low back pain!
So, click on the link below, grab your mat and let’s get this show on the road!
Thank you and see you inside!
About The Health Leap:
The Health Leap is dedicated to providing you with the best instructional therapeutic and fitness exercise resources and to create educational course materials for online platforms. We’re here to help you take the leap towards a healthier, happier life.
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Welcome to "The Complete Guide for Postural Assessment"!
Postural assessment is a critical skill that involves observing static alignment and assessing anatomical landmarks for symmetry. This thorough analysis helps uncover the root causes of musculoskeletal injuries and imbalances. Left uncorrected, postural faults can lead to chronic pain, injury, and long-term structural changes in the body. Addressing these imbalances early is key to preventing further complications.
In this course, you'll gain the knowledge and skills needed to perform both static and dynamic postural assessments. You'll learn how to analyze spinal curvatures, identify common postural faults, and understand the structures involved. You'll also master how to assess movement across the frontal, sagittal, and transverse planes to create a comprehensive picture of your client's posture.
By the end of the course, you'll be able to use your findings to design personalized, client-specific treatment plans that address the underlying causes of muscular imbalances, ensuring lasting results.
Ideal for healthcare and fitness professionals, including physiotherapists, chiropractors, personal trainers, sports therapists, kinesiologists, bodybuilders, and athletes, this course will sharpen your ability to identify and manage postural issues effectively.
Click "Add to Cart" now and take the first step toward elevating your assessment skills!
See you in the course!
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