
What is a Fitness Trainer.
Roles of a Fitness Trainer.
Provide an overview of anatomical structures of the musculoskeletal system.
Explain the underlying biomechanical and kinesiological principles of musculoskeletal movement.
Identify the key terms used to describe body position and movement
Describe the specific structures movement patterns, range of motion, muscles, and common injuries for each major joint of the body.
Cardiovascular System
The Heart
Muscular System
Structure Of Skeletal Muscle
The 2 Types Of Muscle Fibre
Basics of nutrition (Macros and Micro nutrients)
How nutrition works on human performance
Personal Trainer—Client Relationship: Partnership for Growth
Motivational Tools
The Client Interview
Client Fitness Assessment Questionnaire
Program Design
Resistance Training Programs
Cardiorespiratory Training Programs
Guidelines for Designing Flexibility Programs
Children and Adolescents: Birth to Age 17
Adults: Ages 18 to 64
Older Adults: Ages 65 and Older
Chest
Back
Arms
Abdomen
Thighs
Glutes
Hamstrings
Calfs
Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business
Hi, I'm Samruddhi Zemse a fitness coach and certified nutritionist. I have been working in fitness industry since 2012. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.
In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own program for you or your clients.
The Course is divided in 6 parts:
PART I: INTRODUCTION TO PERSONAL TRAINING
PART II: THE SCIENCE OF PERSONAL TRAINING
PART III: BEHAVIOR MODIFICATION
PART IV: DEVELOPING THE EXERCISE PROGRAM
PART V: FITNESS AND HEALTH FOR EVERY AGE
PART VI: WORKOUT GUIDE FOR EACH MUSCLE GROUP
By the end of the course you'll receive the certification based on how many percentage have you scored in the test. The details on how to receive the certification are given by the end of the course.
If you have any questions during your course completion, feel free to write me down. I'll respond back to your query
I hope you enjoy the course and that you have a bright career as a fitness trainer :)