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30-Day Money-Back Guarantee
Health & Fitness Fitness Health

The Complete Fitness & Health Masterclass - 21 Courses in 1

The Most Comprehensive Masterclass to Improve Your Mind, Body and Health - Start Growing Today!
Rating: 4.2 out of 54.2 (203 ratings)
41,463 students
Created by Sandor Kiss, Prof. Paul Cline, Ed.D
Last updated 10/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Discover Exactly What “Reverse Aging” IS & HOW It Works!
  • Learn The SCIENCE & SECRETS Behind Reverse Aging
  • Discover the MANY Powerful BENEFITS Of Reverse Aging
  • Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!
  • Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!
  • Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day
  • Learn The Hidden SECRETS Of Younger Looking Skin
  • And Much, Much More...! This Is Just The First Section Of The Training!

Requirements

  • No experience required
  • Suitable for everyone!

Description

If You Only Buy ONE Course This Year … It GOT To Be This One!

With over 22 hours of video content, downloadable resources and bonuses - this is one of the most comprehensive fitness & health masterclass available!

You'll also get access to:

  • Lifetime Access to course updates

  • Fast & Friendly Support in the Q&A section

  • Udemy Certificate of Completion Ready for Download

To make sure you find the information you are looking for the easiest, we have divided our Masterclass to 21 main sections:

1. Get Your Energy, Youth & Vitality Back!

In this section, you are going to:

  • Discover Exactly What “Reverse Aging” IS & HOW It Works!

  • Learn The SCIENCE & SECRETS Behind Reverse Aging

  • Discover the MANY Powerful BENEFITS Of Reverse Aging

  • Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!

  • Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!

  • Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day

  • Learn The Hidden SECRETS Of Younger Looking Skin

2. Biohacking Secrets

In this section, you are going to:

  • Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity

  • Learn How Activity Impacts WAY More Than Your Muscles & Best Practices

  • Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light

  • Learn The Amazing Benefits Of Mindfulness & Meditation – Astonishing!

  • Discover What A Secret Therapy Known As “CryoTherapy” Can Do For You!

  • Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs

  • Learn The POWERFUL Benefits Of Probiotics – You Will Be AMAZED!

3. ZEN Lifestyle

In this section, you are going to:

  • Discover What Zen Is & How It Can Transform Virtually Every Area Of Your Life

  • How Zen Can Boost Your Appreciation Of Life

  • How Zen Can Help You Simplify Your Life & Free You

  • How To Be Mindful In The Present Moment

  • Deeper Relaxation And Better Sleep

  • Gain Greater Health And Vitality

  • Learn Zen Concepts & Secret Knowledge

  • Gain Greater Awareness, Insights & Focus

4. Healthy Heart

In this section, you are going to:

  • Discover What A Heart Attack ACTUALLY Is & What Is Going On

  • Learn How To Spot a Heart Attack

  • Learn What The Complications Of A Heart Attack Are & About Follow-up Care

  • Learn What To Do When A Heart Attack Occurs

  • Discover The Primary Risk Factors For Heart Disease

  • Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety

  • Learn How To Strengthen Your Heart To Prevent Future Episodes

  • Learn About Specific Heart Remedies That Can Make A BIG Difference

5. The Secrets To Burning Fat

In this section, you are going to:

  • Discover which is most important: diet or exercise?

  • Learn the difference between “good” and “bad” fats

  • Discover the many mental & physical benefits of healthy living

  • Learn how substitution is a great way to lose weight … even without eating less!

  • Discover how your mindset impacts your weight … and how it can help you become healthier & happier

  • Find out how Celebrities stay beautiful, thin & healthy

  • Learn the hidden secrets of how to curb hunger

  • Learn some delicious fat burning & detoxing recipes you will love to get you started

  • Discover the exercises that burn fat & help you beat problem areas

  • Learn the many benefits and dangers of supplements

  • You will learn simple ways to detox your body as you lose fat

  • Learn about the “Yo-Yo Effect” and how to beat it

6. Take Your LIFE & CAREER To The Next Level

In this section, you are going to:

  • How To BIG Goals That Will Transform Your LIFE!

  • How To Make REAL Decisions … Stick To Them …And GET Results!

  • Discover The Life Skills That Have The BIGGEST Impact On Your SUCCESS & How You FEEL

  • Learn That There is NO Such Thing As Failure … Everything Can Be Used To Move You Forward … When You Know These Hidden SECRETS!

  • Discover How To Get More & More Intelligent & Creative Over Time .. With VERY Little Effort

  • Discover That Nothing Is Impossible … If You Use The Skills We Share With You In This Course

  • Learn The Secrets Of How To Program Your Mind To Think Better Than Ever Before!

7. Eating Healthy

In this section, you are going to:

  • Discover the many mental & physical benefits of healthy eating

  • Discover how the food pyramid works … and how it can benefit your health when used the right way

  • Understand cholesterol … it is more complicated than you think

  • Discover how to eat to boost energy & vitality

  • Learn how to ramp up your immune system

  • Find out how healthy eating can reduce stress

  • Uncover how a healthy diet can improve mental health conditions

  • Discover how healthy eating can reduce or illuminate many ailments

  • Gain tools & techniques to maintain your new healthy habits

8. Binge-Free Diet

In this section, you are going to:

  • Discover The Terrifying Fact Food Companies DON’T Want You To Know!

  • Learn The Science Behind Overeating – What Causes It?

  • Discover WHY Your Eating Gets Out Of Control & How You Can Beat This!

  • Learn Signs Of Compulsive Overeating & What To Do

  • Uncover The 10 Types Of Overeating

  • Find Out About The Dangers Of Overeating & Solutions

  • Get Information On How To Overcome An Eating Disorder

  • Learn Specific Strategies To Prevent Overeating & Lose Weight!

9. Vegan Diet

In this section, you are going to:

  • Improve your fitness and overall well being

  • Have better digestion and skin complexion

  • Save more money on takeouts and junk foods

  • Feel more energized by shedding off excess weight

  • Learn ways to begin your vegan journey for better health and performance

  • Get the list of famous athletes who opt for the vegan lifestyle despite initial criticism

  • Get simple workout plans for vegans to achieve the lean physique they want

  • Debunking the myths and misconceptions you might have about vegans

10. Ketogenic Diet

In this section, you are going to:

  • Learn How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode

  • How To Eliminate Sugar Spikes For Diabetic People Once And For All

  • How To Get Higher Mental Focus

  • How To Increase Energy Level Without Relying On ‘Sugar Rush’

  • How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks

  • How To Prevent Your Body To Go Into The State Of ‘Hunger’

11. Juicing

In this section, you are going to:

  • Learn The Science Of Juicing

  • How To Have More Vegetables Than Humanly Possible And Why It’s Good For You

  • How To Flush Out The Gunk In Your System That’s Causing All Kinds Of Illnesses And Problems

  • Juicing for Energy and Beauty

  • WHY Store Bought Juices Will Cause Breakouts And Weight Gain

  • The Difference Between Juicing And Blending

  • How To Smooth Out Wrinkles And Turn Back Time

  • How To Turn Pulp Into Healthy Snacks

  • Detoxing Your Organs For Longer Life

12. Intermittent Fasting

In this section, you are going to:

  • What Intermittent Fasting Is & How It Can Help You Beat Your Weight Problem … Even When Other Systems Failed

  • Learn About The MANY Amazing Benefits Of Intermittent Fasting

  • Discover The RIGHT Way To Do Intermittent Fasting For The BEST Results

  • Learn How Intermittent Fasting Can BOOST Your Energy!

  • Be Shown The Specific Protocols For Intermittent Fasting

  • Get Special Tips On How To Maximize Your Results

  • Learn The Secret Of How Intermittent Fasting Can BEAT Your Weight Loss Plateaus!

  • Bonus Q & A Section On Intermittent Fasting

  • Look & Feel Amazing!

13. Understanding Yoga

In this section, you are going to:

  • What Is Yoga & How Can It Help You

  • Learn About Science Of Yoga & Health Benefits

  • Discover How Yoga Affects Emotions & The Mind-Body Connection

  • Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss

  • Learn More About Yoga Poses & How Yoga Boosts Immunity

  • Discover The RIGHT Way To Get Started With Yoga

  • Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

14. Stretching For Beginners

In this section, you are going to:

  • Learn The Right Way To Stretch

  • Unique Techniques To Help You Stretch

  • MULTIPLE Systems Of Stretching

  • How To Safely Go At Your Own Pace & Level

  • How To Get The BEST Results

  • BONUS - Learn About Special Stretching Tools

15. Functional Fitness Training

In this section, you are going to:

  • Discover What Is “Functional Fitness"

  • Learn How To Stay Fit … Without Killing Yourself

  • Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do

  • Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment

  • Discover How Much BETTER You can Feel & Look … Without Straining Yourself

  • Find Out How Simple Habits Make a HUGE Difference Over Time!

  • Learn How To Gently Build Strength, Stamina and Mobility

  • Learn About The Common Mistakes People Make With Functional Fitness

  • Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion

  • Learn How Functional Fitness Can Improve Your Immune System & Lifespan

  • You Will Learn Simple Ways To Stay Fit & Keep The Weight Off

  • Learn How To Feel Better Than You Have In Years And Slow The Aging Process

16. Kettlebell Fitness Training

In this section, you are going to:

  • Discover amazing & unique benefits of kettlebell workouts

  • Learn how to get the right kettlebell for you & your goals

  • Discover how kettlebells can help you burn fat – Fast!

  • Understand the common kettlebell mistakes and how to avoid them & prevent injuries

  • Find out how kettlebells tone, strengthen and build muscles in unique ways

  • Discover how kettlebells can improve your form & results when lifting

  • Find out how kettlebell fitness training can dramatically build your core strength

  • Be shown 6 ways to use your kettlebells that can transform your body

  • Learn specific kettlebell tips & tricks to dramatically boost your results

  • Be shown a step-by-step beginners workout program you can start with today!

  • You will learn why proper form is crucial to getting maximum results

  • Gain “done-for-you” beginner, intermediate & advanced workout programs

17. Muscle & Strength Building

In this section, you are going to:

  • Discover How To Create a Powerful Muscle Building Mindset

  • Learn How To Select The Muscle Building Supplements that Really Work

  • Learn How Create Your Muscle Building Diet For Maximum Gains

  • Discover How To Build a Powerful Chest & Biceps

  • Find Out How To Get Amazing Shoulders & Rock-Hard Abs

  • Learn To STOP Your Own Negative Thoughts & Self-Sabotage

  • Find Out How Celebrities Build Muscle And Get Sexy & Strong!

  • Discover Muscle Building Secrets For Vegans & Vegetarians

18. Increase Your Muscle Mass

In this section, you are going to:

  • Discover How To Develop The Mindset Of A Champion

  • How To Workout For Increasing Muscle Mass

  • Discover The “Power Building Lifestyle”

  • Find The Best Fitness Apps

  • Discover The Best Supplements For Boosting Muscle Fast

  • Find Out Why Cardio Is Great For Muscle Building & Strength

  • Learn How To Track Your Progress Properly

  • Learn The Proper Diet For Increasing Muscle Mass

19. Mindfulness Meditation

In this section, you are going to:

  • Discover How Mindfulness Meditation Can Reduce PAIN By 50 To 90%

  • Discover How Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression

  • Learn How Mindfulness Meditation Can Boost Your Focus Dramatically

  • Learn How Mindfulness Meditation Can Improve Sexual Performance

  • Discover How Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career

  • Find Out How Mindfulness Meditation Boost Immunity & Over-All Health

  • Learn How Mindfulness Meditation Can Make You Stronger & More Resilient

  • Discover How Mindfulness Meditation Boosts Creativity & Productivity

  • Learn How Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically

  • Find Out How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues

20. Eczema Solution

In this section, you are going to:

  • Discover The Secrets Of Beating Eczema Itch

  • Learn About The Powerful Connection Between Your Emotions & Eczema

  • Discover How Simple Meditation Can Dramatically Improve Your Condition

  • Learn Great Home Remedies To Beat Eczema & Itch

  • Discover The How The RIGHT Creams, Supplements & Light Therapy Can Help You Beat Eczema & Itch

  • Learn How To Properly Care For Your Skin In Many Ways

  • Find Out How To Cope With Eczema & What Really Helps

  • Learn How To Allergy-Proof Your Home

  • Tips For How To Deal With Your Child Having Eczema

  • Discover The Link Between Food Allergies & Eczema

  • Uncover The Powerful Link Between Eczema & Stress And How To Beat It

  • Learn About How Diet Can Make a HUGE Difference

21. Insomnia Solution

In this section, you are going to:

  • Learn About The Different TYPES Of Insomnia

  • Learn The Negative Effects Of Insomnia

  • Discover What Recent Science & Studies How Discovered About Insomnia

  • Learn How The Mind Of An Insomniac Works & How This Can Help You

  • Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance

  • Discover Both Natural & Artificial Remedies For Insomnia

  • Discover How Medication Can Both Help & Hurt

  • Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways

  • Learn How To Better Prepare For Sleep & How To Turn Off Your Mind

  • Learn How to PREVENT Insomnia

  • Discover The Secrets Of DEEP Sleep

  • Find Out How To Program Your Mind For Sleep

+1: Lifetime Access to Future Updates!


Here’s What Our Students Are Saying:

I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring – CEO


PS – Study This Course Carefully … And You Will Have An Unfair Advantage For Life In Virtually Every Area Of Your Life … Amazing!


SIGNUP NOW!  :)

Who this course is for:

  • Personal Development / Health Enthusiasts
  • Coaches / Personal Trainers
  • Athletes / Dieters / Dancers / Martial Artists
  • Everyone!

Course content

21 sections • 211 lectures • 22h 58m total length

  • Preview06:56
  • The Science Behind Reverse Aging
    06:55
  • Benefits Of Reverse Aging
    08:03
  • Lifestyle Changes
    08:44
  • Importance Of Food & Diet
    09:24
  • Key Anti Aging Routines
    07:42
  • Secrets To Younger Looking Skin
    08:18
  • Powerful Anti-Aging Supplements
    09:41

  • Preview02:41
  • Track Your Sleep
    04:53
  • Protect Yourself From Blue Light
    04:28
  • Try Red Light Therapy
    05:13
  • Practice Mindfulness
    07:09
  • Get More Active
    08:03
  • Drink Alkaline Water
    05:32
  • Eat More Whole Foods
    09:45
  • Add Probiotics To Your Diet
    06:07
  • Benefits of Cryotherapy
    04:37
  • Purify Your Air
    07:01
  • Conclusion
    03:55

  • Introduction To A Zen Lifestyle
    01:37
  • The Meaning Of Zen
    07:52
  • The Breath Is Key
    09:18
  • Switch Your Perspective
    08:25
  • Simplifying Your Life
    09:14
  • Being Mindful Of The Present Moment
    07:55
  • Meditating A Little Each Day
    08:53
  • Establishing A Daily Routine
    09:06
  • Respecting & Appreciating Life
    08:23
  • Final Thoughts & Tips
    01:33

  • Introduction
    03:06
  • What Is A Heart Attack
    13:41
  • Complications Of A Heart Attack
    11:18
  • Emergency Care For A Heart Attack
    09:40
  • Risk Factors For Heart Disease
    07:19
  • Lifestyle Choices For Your Heart
    06:12
  • Remedies For A Healthy Heart
    14:53
  • Conclusion - Final Tips & Suggestions
    01:29

  • Why Are You Fat
    07:36
  • Fat Burn Mantra
    10:57
  • Easy Fat Killer Technique
    05:54
  • Yo-Yo Effect
    04:49
  • Easy Yoga Practice
    09:36
  • List of Fat-Pumping Foods To Avoid
    10:58
  • Fat Burn Supplement & Detox Plan
    27:27
  • How To Get Rid Of Love Handles
    07:10

  • Introduction
    01:08
  • Set BIG Goals
    06:22
  • Make Real Decisions
    05:33
  • Consistency Is Key
    05:28
  • Nothing Is Impossible
    05:29
  • How To Be Accountable
    05:36
  • Live In The Moment
    06:17
  • Being Adventurous
    05:53
  • Words Of Success
    05:25
  • Life-Long Leaning
    06:00
  • No Such Thing As Failure
    05:54
  • Conclusion
    00:43

  • Healthy Eating Lifestyle
    05:49
  • Powerful Benefits of Eating Healthy
    05:27
  • Alkaline Foods vs Acidic
    06:40
  • Understanding The Food Pyramid
    09:17
  • Food Cholesterol
    09:37
  • Recommended Foods For Exceptional Health
    08:33
  • Cooking Simple Healthy Meals
    09:02
  • Guidelines To Well-being
    10:08

  • Introduction To A Healthy Binge-Free Lifestyle
    02:21
  • Terrifying Food Facts
    04:49
  • The Science Behind Overeating
    05:39
  • Signs Of Compulsive Overeating
    04:42
  • Why You Lack Control Around Food
    05:32
  • The Dangers Of Overeating
    06:10
  • The 10 Types Of Overeating
    07:05
  • Great Strategies To Prevent Overeating
    10:09
  • Overcoming An Overeating Disorder
    09:21
  • Final Ideas & Tips
    01:28

  • Introduction
    04:33
  • The Vegan Journey - Health & Vitality
    08:11
  • Debunking Vegan Myths
    09:10
  • Vegan Althletes - Plenty Of Muscle
    06:41
  • Fueling The Vegan Warrior
    09:00
  • Vegan Warrior Workout Plan
    07:10
  • Going Vegan
    06:26
  • Conclusion - Final Thoughts & Tips
    05:17

  • Introduction To Keto Diet
    02:42
  • What Is The Ketogernic Diet
    02:33
  • Benefits Of The Keto Diet
    07:06
  • Keto Diet & Cancer
    04:35
  • Keto Diet & Epilepsy
    03:13
  • Keto Diet & Blood Pressure
    03:05
  • What To Eat On Keto Diet
    07:12
  • How Keto Diet Works For Weight Loss
    08:34
  • Getting Started On The Keto Diet
    07:20
  • Great Keto Recipes
    14:45
  • Final Thoughts & Tips
    04:40

Instructors

Sandor Kiss
Teaching 600,000+ Students, Performance Marketer
Sandor Kiss
  • 4.2 Instructor Rating
  • 26,305 Reviews
  • 659,835 Students
  • 130 Courses

Hi, I'm Sandor!

I am passionate entrepreneur and performance marketer with ten thousands happy students.

Let me tell you my story...

At the age of 16, I founded my first online business. After being a full-time CPA marketer for more than 5 years, I decided to shift gears and use my skills to build companies.

Ever since, I have been lucky enough to do what I love the most: entrepreneurship, travelling the world, pushing my comfort zone and discovering things that I couldn't learn in the classroom.

One year ago, I decided to take the next step and share my knowledge with those who are ready to start their own business. This decision brought me to Udemy, where I am able to combine my biggest talents: entrepreneurship, marketing and teaching.

My teaching philosophy on Udemy is simple: I am crafting trainings that I wish I had available to me when I started my first company.

My courses serve a very important goal: helping you to transform your life and becoming a successful entrepreneur and marketer.

I've seen the impact a solid business can have on someone's life. That's why I can only encourage you not to miss out on this opportunity.

As of today, I've sold more than 600,000 trainings, established multiple successful online businesses and coached hundreds of students.

So, that's my story. But now, I just want to ask you a simple question.

Do you want some help?

Do you want to establish your own business, become an entrepreneur or simply generate more revenue from your current business?

Great, because I am sure I am going to be able to help you. Feel free to check out my course portfolio and let's see if we can work together.

Best Regards,

Sandor Kiss

Prof. Paul Cline, Ed.D
Prof. Paul - Business/Psychology Expert - 205,000+ Students
Prof. Paul Cline, Ed.D
  • 4.3 Instructor Rating
  • 8,630 Reviews
  • 354,270 Students
  • 61 Courses

"Prof. Paul" - Serial Entrepreneur and Business, Psychology & Health/Fitness Expert. CEO at Advanced Ideas, Inc, Award Winning University Professor, Therapist, Corporate Trainer, Professional Speaker, Internet Marketing Expert and Business Consultant. I have 4 Advanced Degrees, Extensive Experience in the fields of Business, Psychology & Health/Fitness Expert ... and a Wealth of Information to Share!

Our Goal Is To TRANSFORM Your Life! Gain An Unfair Advantage In Life By Learning From The BEST. Advanced Ideas, Inc. Is A Top Online Educational Company Dedicated To Bringing You The BEST Cutting-Edge Tools From Award-Winning Educator, Businessman And Celebrity Prof. Paul J. Cline.

Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place.

PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed.

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