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2021-02-08 12:30:50
30-Day Money-Back Guarantee
Personal Development Motivation Habits

The Complete Daily Positive Habits Building Course

Increase Happiness and Decrease Procrastination Using SSP Brain Training
Rating: 4.3 out of 54.3 (800 ratings)
35,846 students
Created by TJ Walker
Last updated 2/2021
English
English [Auto], French [Auto], 
30-Day Money-Back Guarantee

What you'll learn

  • How to form positive habits
  • How to eliminate negative habits
  • How to use cell phone technology to program good habits
  • Why simply reading books and watching videos about good habits has no impact on you
  • The trick to making habits stick for the long haul
  • How To create and use your own SelfieSpeak Programming (SSP)
Curated for the Udemy for Business collection

Requirements

  • A willingness to learn new habits
  • A cell phone
  • The ability to push one 'play' button once a day

Description

The Complete Daily Positive Habits Building Course

You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits.

Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adopt and then stick to a set of new habits of your choosing.

You can choose your habits!

The key is that you must use a simple, easy, quick way to reinforce these habits, daily, in order for them to take permanent root.

Do you have tons of will-power and self-discipline? Then this course is not for you. This course if for average people and lazy people - those who start New Year's resolutions and diets, but don't stick with them for very long.

If you are looking for a new system of building positive habits, one that is completely different than existing programs, then you have come to the right place.

If you've tried NLP, self-hypnosis, affirmations and reading a ton of self-help books but nothing really stuck for the long term, then you need to give The Complete Daily Positive Habits Building Course a try.


Here is what Udemy students say about this course:

"Nice to learn how to improve and create our daily positive habits building up." Michael Lin

"reinforce daily habits and sticking to the process, just do it." Ray Causly

"I was feeling a bit stuck, bad habits, carb loading, not walking, low energy. It helped me to jump start to get back on a healthier track, it provided me with many tools I have already start to incorporate into my daily routine" Marianne Shaw


Enroll now, to begin a lifetime of positive habits and fulfilled living.

Who this course is for:

  • executives
  • leaders
  • students
  • business people
  • The well-disciplined AND the lazy

Course content

11 sections • 112 lectures • 5h 56m total length

  • Preview01:28
  • Preview02:47
  • Preview01:19
  • Preview03:21
  • Preview01:44
  • Start Your Day With a Quick, Easy Habit
    01:31
  • Mix It Up Easy Habits Next to Hard Habits
    01:10
  • Full Disclosure! Let's Get Real
    02:49

  • Life Is the Sum of your Daily habits
    05:40
  • Breakthroughs Come From Daily Mundane Work
    05:37
  • The SelfieSpeak Audio Solution
    03:59
  • Creating Your own Audios Is Always Better
    00:53
  • Your Daily Habits SelfieSpeak Audio
    05:35

  • The Easiest Way to Rewire Your Brain
    09:12
  • Passive Brainwashing for You
    06:39
  • Don't Over-complicate this Make the Simplest Audio Production Ever
    05:50

  • Gain Control Over Your #1 Habit Creator
    03:28
  • Identify the #1 Habit That Will Drive Your Success
    02:56
  • Stack Your Habits Daily
    02:54
  • Select Habits That Make You Happy
    02:17
  • Don't Fixate On Bad Habits
    01:22
  • Build Your Creation habits Now
    01:02
  • Positive Or Negative, Positive And Negative Guidance
    02:13

  • Creating Healthy Media and Content Consumption Habits
    01:47
  • The Source of Your Pollution
    05:15
  • A News Junkie is still a Junkie
    05:03
  • Your Perfect Media Diet
    06:23
  • Best Email Practices
    02:44
  • Cell Phone Hygiene
    04:10
  • Block, Tackle, Turn Off
    06:24
  • Schedule Your Cell Phone Time for maximum Productivity and Happiness
    02:25
  • SelfieSpeak Audio to Gain Control of Your Cell Phone
    04:32

  • You Can Have Healthy Food Habits
    02:59
  • The Big Overabundance
    08:10
  • It Is OK to Be Hungry Occasionally
    04:33
  • Everything You Need to know About Eating
    03:54
  • Don't Worry about How You Look to Others But How Your Body Feels to You
    04:03
  • Most of Us Have to fight the Battle of the Bulge
    01:30
  • Stop looking for the magic Bullet, Pill or Potion
    04:09
  • There are No Obese 95 year olds
    05:37
  • Gimmicks Don't Work in the Long-run
    07:39
  • It's hard to Create or Transform If You Are Stuffing Your Face all Day Long
    06:26
  • There is No Sugar-Coating it, Everything Is covered with Sugar These Days
    02:11
  • You Need a Way to Eat in the Real World
    02:16
  • Yes Fad Diets Will Work In the Short-term
    03:16
  • Eating with Mindfulness Is the Answer
    04:10
  • Water Is the Go-To Beverage
    03:43
  • Name Your Weight
    08:57
  • Eat Until Full and Stuffed, Or Satisfied
    03:47
  • Plan for Big Temptations With a Healthy Snack
    02:07
  • Vitamins or Not
    02:48
  • Weigh Yourself Daily
    05:44
  • Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
    01:38
  • Eat to Live SelfieSpeak Audio
    05:03

  • Your Long Term Health Is Based On Daily Health Habits
    00:35
  • Healthy Gym Workouts are Hard, Health Hygiene Is Easy
    04:55
  • Pain Free Creation
    02:47
  • Proactive Eating Habits
    02:50
  • Recharging the Batteries for Maximum Performance
    13:38
  • There Is Always Time for Exercise
    07:15
  • Ready to Smile at Your Premier
    06:24
  • Don't Drown in the Sea of Bad Health Advice
    03:53
  • Prepare for Your Health SelfieSpeak Programming
    00:51
  • Your SelfieSpeak Health Programming
    05:00

  • Strong Habits for Buying Stuff
    01:24
  • The Overabundance of Stuff is Crowding Out Thought
    04:07
  • Kondo Is One Important Piece of the Puzzle
    04:15
  • Easiest solution Don't buy junk in the First Place
    04:43
  • Exceptions to the No clutter rule - Probably Not You
    02:49
  • Throw Stuff Away To Clear Your thoughts
    03:07
  • Get Ready for Your Selfie speak audio
    00:54
  • You Control Your Possessions
    04:03

  • No Problem If You Hate Technology
    02:39
  • Simple Solutions to Common Problems When Making Your Audios
    02:07
  • Nobody Likes the Sound of their Own Voice
    02:02
  • Improving Every Single SelfieSpeak Audio
    01:03

  • This Is How Long You Should Use SelfieSpeak Programming
    02:54
  • Build the Habit of Continual Improvement
    00:54
  • Revise, edit, Delete, Recreate Your Selfiespeak Audios
    03:53
  • Put All Your Habits Together Now
    01:14
  • Good Luck In Your New Life of Great Daily Habits - Conclusion
    01:26

Instructor

TJ Walker
BestSelling Personal Development & Habits Expert
TJ Walker
  • 4.4 Instructor Rating
  • 81,144 Reviews
  • 1,015,469 Students
  • 203 Courses

More than 1 million Udemy students have enrolled in TJ Walker's Classes!

TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. 

Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.

Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.

 His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.

 Walker is also the author of "Media Training AZ" and "Media Training Success." 

Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator.

In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period.

Walker has also served as a former President of the National Speakers Association, New York City.

Walker was a merit scholar at Duke University where he graduated magna cum laude.

What others say:

“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television

“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer

(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor


Plus d'un million d'étudiants Udemy se sont inscrits aux cours de TJ Walker!


TJ a créé de nombreux cours à succès Udemy dans les domaines du développement personnel, de la prise de parole en public, des compétences de présentation, de la formation aux médias et des compétences en communication.
N'hésitez pas à le contacter sur LinkedIn pour plus d'informations sur les ateliers de formation en personne, les séminaires et les discours d'ouverture sur les habitudes et tous les sujets de développement personnel dans lesquels il donne des cours en ligne.
Walker est le fondateur de Media Training Worldwide et organise des ateliers et des séminaires de formation à la prise de parole en public depuis 1984. Walker a formé des présidents de pays, des premiers ministres, des lauréats du prix Nobel de la paix, des lauréats du Super Bowl, des sénateurs américains, des Miss Univers et des membres du Parlement. Il a dirigé des ateliers de présentation et de formation aux médias sur six continents dans plus de deux douzaines de pays.


Son livre, "Secret to Foolproof Presentations", a été l'un des meilleurs vendeurs de USA Today, ainsi qu'un Wall Street Journal et Business Week Bestseller.
Walker est également l'auteur de "Media Training AZ" et "Media Training Success".
La page Facebook de Walker «TJ Walker Speak to Influence» est la page n ° 1 pour des didacticiels vidéo de 7 jours par semaine sur la façon d'être un meilleur orateur et communicateur.


En 2009, Walker a établi le Livre Guinness des records du monde pour la plupart des apparitions à la radio Talk sur une période de 24 heures.


Walker a également été président de la National Speakers Association, New York.
Walker était un chercheur d'excellence à l'Université Duke où il a obtenu son diplôme magna cum laude.


Ce que disent les autres:
«Le dévouement résolu de TJ Walker à la présentation a fait de lui l'expert n ° 1 pour les cadres à la recherche de conseils pour parler au public et aux médias.» Bob Bowdon, présentateur / journaliste, Bloomberg Television


«TJ Walker est le principal formateur média au monde.» Stu Miller, producteur de Viacom News


(Formation aux médias de TJ Walker dans le monde) «La plus grande entreprise de présentation et de formation aux médias au monde.» Gregg Jarrett, présentateur de Fox News Channel



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