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The Complete Ayurveda Blueprint for Balanced Living
Rating: 3.3 out of 5(2 ratings)
24 students

The Complete Ayurveda Blueprint for Balanced Living

Take Control of Your Health, Learn Ayurvedic Balance, Customized Diets, and Mind-Body Healing Techniques!
Created byMadhuri Pura Dasa
Last updated 8/2023
English
English [Auto],

What you'll learn

  • Understand the definition and perspectives of health according to Ayurveda
  • Gain clarity on how (and why) to become an active participant in your own healing
  • See the intrinsic connection between nature’s elements and bodily and mental functions and faculties (the 3 Doshas)
  • Identify your birth constitution (Prakriti) and current imbalances (Vikriti)
  • Understand how to use nature’s biorhythms, food, and water to support health and expedite healing
  • Understand the qualities of different foods and their impact on the body
  • Customize a sustainable and nourishing diet
  • Learn how to plan and make simple, but fully balanced meals
  • See the subtle connection between mental and physical traumas and how Ayurveda can help us process and grow through them
  • Learn how to plan and make simple, but fully balanced and nourishing meals

Course content

7 sections • 48 lectures • 4h 45m total length

  • 1: Introduction & Health Defined4:48

    We take a closer look at the definition of health to find something much more deeper than the absence of disease. It is the comfort that you want to acquire in your mind and in your body.

  • Claims – the foundation for transformation4:24
  • What is Ayurveda2:33
  • Elements & Doshas2:33
  • Prakriti & Vikriti2:55
  • Identifying Prakriti11:31

    Identify your prakriti as vata, pitta, or kapha through a brief birth constitution analysis of body frame, features, hair, eyes, and nails, then balance current imbalances.

  • The Importance of Vikriti3:08
  • Identifying Vikriti8:00

Requirements

  • Openness to Holistic Approaches: Participants should be open to exploring traditional and holistic approaches to health, beyond conventional Western medicine.
  • Access to Internet & Technology: Since this is a pre-recorded online course, students must have a stable internet connection and access to a device to view the content.
  • Commitment to Self-Exploration & Growth: Willingness to actively engage in self-reflection and implement the practices taught in the course.
  • Optional: Familiarity with Indian Culture or Ayurveda: While not required, those who have some background in Indian culture or Ayurvedic concepts might find the course especially resonant.

Description

In this course, you will learn the essential principles and practices of the world’s most ancient science of health and self-healing. Ayurveda gives us clarity on how to work with our unique psychophysical nature in order to manifest our highest potential of holistic health.


We explore how to optimize our diet and routine, identify and reverse imbalances, and so much more, all to help feel better than you ever thought possible!


This pre-recorded course gives you the flexibility to move and learn at your own pace, yet still retains the feel and quality of learning from Madhu live on zoom. The course is composed of 4 hours and 45 minutes of content separated into 7 modules, systematically taking you through the general foundational roots of Ayurvedic philosophy all the way up through customization of advanced techniques and practices of these sciences.


Upon Completion of This Course, YOU WILL…


  1. Understand the definition and perspectives of health according to Ayurveda

  2. Gain clarity on how (and why) to become an active participant in your own healing

  3. See the intrinsic connection between nature’s elements and bodily and mental functions and faculties (the 3 Doshas)

  4. Identify your birth constitution (Prakriti) and current imbalances (Vikriti)

  5. Understand how to use nature’s biorhythms, food, and water to support health and expedite healing

  6. Understand the qualities of different foods and their impact on the body

  7. Customize a sustainable and nourishing diet

  8. Learn how to plan and make simple, but fully balanced meals

  9. See the subtle connection between mental and physical traumas and how Ayurveda can help us process and grow through them

  10. Learn how to plan and make simple, but fully balanced and nourishing meals

  11. And much more!


Suggested resources to utilize in addition to the course videos and exercises:


  • Healing the Thyroid with Ayurveda by Marianne Teitelbaum

  • What to Eat for How You Feel: The New Ayurvedic Kitchen by Divya Alter

Who this course is for:

  • Individuals Seeking Personal Health & Wellness: Anyone interested in personal growth, health, and well-being through traditional holistic practices.
  • Yoga Instructors & Wellness Coaches: Those who wish to incorporate Ayurveda into their existing practices or teachings.
  • Beginners to Ayurveda: Individuals who have heard about Ayurveda but are confused or want clarity about its practical applications.
  • Individuals Struggling with Health Issues: People dealing with physical or mental health imbalances, looking for alternative methods to support their healing process.
  • Anyone interested in Indian Philosophy and Traditional Healing Practices: This course is also suited for those who are interested in ancient wisdom and the principles that guide traditional Indian health systems.
  • Healthcare Practitioners: Doctors, therapists, nutritionists, and other health professionals looking to enhance their understanding of Ayurvedic principles.

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