
First up is intensity.
If I asked you to articulate what intensity is,
to describe it,
we would all have roughly the same description.
If we were to describe it as sun light
we would say it was like this very bright,
almost overwhelming,
maybe put the hand up to shield your eyes
If we were to describe it as taste
It may be very hot or very spicy.
In most cases
You just insert the word VERY
in front of what you are describing
Something is VERY,
it is EXTREME
Sometimes to the point where it's overwhelming.
Something that can defeat the senses.
Within combat, we most certainly do not want our senses,
our will
or our structure
to be overwhelmed.
Intensity in combat
is the amount of force
that can be brought to bear at a single point in time.
It is the amount of focused energy
that you can bring to a fight
or that your opposition
can bring to the fight
In simple terms, it asks how much of something do you have?
If I was asking you, in a work sense, how much spare capacity do you have, I would be asking, do you have the time and resources to take on another task.
Capacity is HOW MUCH of something?
So, when you are asked the question about capacity, it is how much of something, do you have AT THAT MOMENT IN TIME?
Oftentimes, for combatives, it comes down to training.
Real violence doesn't start at zero.
This is because violence is high explosive. It is not a slow burn. On occasion you may have a delayed run up to the starting point, there may be precursors, signals, but as soon as the contact is initiated, as soon as it is go time, it is an explosion into violence.
There is no zero.
Some people have a greater capacity for violence.
Sometimes they are better trained, sometimes they have an upbringing of violence, or have been exposed to it throughout childhood.
Maybe they are able to focus their violence more intensely.
There is a commonly held understanding that you want to try and get your training as close to the real thing as possible.
This is true but HOW we do that is always an evolving process. If you inflict too much trauma during training phase, when the real fight happens this can have a detrimental effect on performance.
Optimal training is the very best, most appropriate, activity specific training that can be done at that time, on that day.
As a combat athlete, and as training staff, you have to know what is the most you or your team is capable of both in training and in a real deployment.
If you don’t know what you can do in training then it is impossible to know what you can achieve in a deployment or violent encounter.
This is where you establish your capacity both on a personal understanding of your capacity and the commander gets an understanding of what his team can achieve.
Injury plays a big part in this and in many respects come down accountability and personal responsibility.
Masking or hiding an injury may reduce capacity in a deployment especially is there is a endurance element or distance insertion.
An emotional limiter is different from a mental health problem or from a personality trait or even disorder.
When we look at emotional intelligence, we try to understand how someone is feeling and the impact that has on them and perhaps even how to use that, to them or to help ourselves. For training and deployment, strong feelings, either positive like happiness or euphoria, or negative like anger or sadness can be equally debilitating. Often times more so than a physical limiter.
No matter what your physical limitation is in relation to a injured knee, injured shoulder, your emotional limiter, coupled with physical injury, or resource limitation, starts to bring you rapidly down the intensity scale.
The physical and emotional disparity at the start of an incident is compounded as the fight goes on.
At the start, when the violence happens, if you are emotionally absent from it, if you are distracted, withdrawn, looking inwards when you should be looking outwards is when you are most vulnerable.
In the run up to an incident is where all the information lies. Everything that we could have or should have known about an incident. We won’t always have intelligence, signals before the event but hindsight often comes to haunt us afterwards.
When we look at the intelligence gathering capacity before an incident we look at the timeline of information.
Sometimes you have a lot of time to interpret the information, sometimes the process is very short.
That's it for this Briefing, the fundamentals of The Combative Mind.
As questions come in, and they are suitable, I'll add a new video.
Stay safe, by being dangerous.
Niall
A story isn't just a story when it has meaning.
The Coke bottle is a metaphor, an analogy, that helps you understand what is going on when introduced to stress and how this can negatively impact upon other elements of your life.
Understanding, and communicating that understanding, is the first step to better life and reduced anxiety.
Welcome to the Combative Mind. This is the word for word Briefing, sometimes just referred to as the Briefing, that is given to UK Special Operations, Undercover and Surveillance personnel. You have to remember that while some people have an aptitude for elements of combatives, everyone, no matter what level, has to be trained at some point.
No matter what the physical capability of the practitioner; the situational awareness, being in the moment, or being in the zone, is what will keep you alive. This is true for people with smaller physical presence, children and under cover operators. If you are in a fist fight or a gun battle, you have already lost.
This is the fundamental mindset training or combatives.
This is the one hour lecture delivered to Special Operations: Hour one on day one.
This is used to set the tone for all the specialist training that follows.
We will learn about the level before situational awareness. PRE-SITUATIONAL AWARENESS.
This will increase your capacity for self-protection by providing instruction in what REAL violence is, and how that differs from your training.
You can’t provide solutions to problems when you don’t understand what the problem is.
We will explore what Optimal training is and what is stopping you from reaching it. We will also look at how optimal training can fall short of REAL violence and how to cope with this disparity. All your training should be activity specific and appropriate to your tactical outcome. It should also be dangerous enough to challenge you but not kill you. Your Briefing is about training smarter, not harder.
We will learn about the impact of Emotional and Physical Limitations on your awareness and critical thinking. This is where your Briefing comes into its own.
Being distracted can be catastrophic for personal protection but being hyper vigilant is exhausting and unsustainable. The Briefing helps you clear the way to better situational awareness, 24/7.
Really focused, maximum attention is difficult. Try doing that when the stakes are at their highest and lives depend on it. Fatigue is inevitable. The Briefing is the first introduction to the effects of fatigue and distraction on Situational Awareness.
We will systematically increase your situational awareness using simple but highly effective techniques within the Meta Awareness domain. These reduce the processing of critical information to a Standard Operating Procedure, that then functions like a sub routine, always scanning and performing in the background.
Stay safe by being dangerous.