The Christian way to a healthier lifestyle!

Learn how to plan and live a healthier life through the discipline of putting God first and working on your health!
Free tutorial
Rating: 4.7 out of 5 (238 ratings)
7,998 students
1hr 16min of on-demand video
English [Auto]

By the end of this course you will feel more equipped to start your fitness journey.


  • Your going to need determination and readiness for the work that your going to have to put into this. Have a notebook and pen to put together your goals and your workouts. You need to know how to perform exercises with whatever equipment you chose to use.


This course is for the individual that does not know where to start on their fitness journey. I will be teaching you how to begin your journey so that you will have an opportunity to achieve you fitness goals. The information in this course is structured to help you move through your fitness journey in a Christian way. This information is to be used and reviewed for a lifetime. The Christian way to a healthier lifestyle is an on going life change one that will continue to help you grow healthier, stronger and better. The course starts with learning to put God first, Spiritual. Then I teach you about your thoughts and how they effect you, Mental. I talk to you about your feeling and the impact they have on your journey, Emotions. Then I tell you about your body and what makes it move in the direction that it is going, Physical. I will help you build your goals. Put your goals down in a chart form. You will also learn how to build a team, who they are and why they are important. And I go over what I call Creative Effort. Something we all need. The last lecture will be about putting it all together!!!!

Who this course is for:

  • This course is for the beginner. The person that hasn't worked out in years this course is for you. If your having trouble starting a fitness journey this course is for you.


Certified Fitness Trainer
Alberto Rodriguez Jr
  • 4.7 Instructor Rating
  • 238 Reviews
  • 8,001 Students
  • 2 Courses

Meet Alberto Rodriguez, a dedicated and experienced health professional who has been training and coaching individuals for over 20 years. With a passion for helping people reach their health goals, Alberto has dedicated their career to empowering individuals to take control of their well-being and live their best lives.

With a wealth of knowledge and experience in the field, Alberto has a proven track record of success in helping individuals of all ages and health backgrounds. Whether working with individuals to improve their overall health and fitness, or helping those dealing with other health challenges, Alberto has a unique ability to connect with his clients and create personalized plans that deliver results.

In addition to his training experience, Alberto is also known for his positive and supportive approach. He understands the importance of the mind-body connection and the role that faith plays in overall health and wellness. He believes that by understanding and applying principles from the Bible, individuals can improve their physical, emotional, and spiritual well-being.

Overall, Alberto is a highly skilled and compassionate  professional trainer who truly enjoys helping others reach their health goals. If you're looking for a coach or trainer who will support you in your journey to optimal health, Alberto is the perfect choice.

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