The Christian way to a healthier lifestyle!

Learn how to plan and live a healthier life through the discipline of putting God first and working on your health!
Rating: 4.1 out of 5 (195 ratings)
6,847 students
The Christian way to a healthier lifestyle!
Rating: 4.1 out of 5 (195 ratings)
6,847 students
By the end of this course you will feel more equipped to start your fitness journey.

Requirements

  • Your going to need determination and readiness for the work that your going to have to put into this. Have a notebook and pen to put together your goals and your workouts. You need to know how to perform exercises with whatever equipment you chose to use.
Description

This course is for the individual that does not know where to start on their fitness journey. I will be teaching you how to begin your journey so that you will have an opportunity to achieve you fitness goals. The information in this course is structured to help you move through your fitness journey in a Christian way. This information is to be used and reviewed for a lifetime. The Christian way to a healthier lifestyle is an on going life change one that will continue to help you grow healthier, stronger and better. The course starts with learning to put God first, Spiritual. Then I teach you about your thoughts and how they effect you, Mental. I talk to you about your feeling and the impact they have on your journey, Emotions. Then I tell you about your body and what makes it move in the direction that it is going, Physical. I will help you build your goals. Put your goals down in a chart form. You will also learn how to build a team, who they are and why they are important. And I go over what I call Creative Effort. Something we all need. The last lecture will be about putting it all together!!!!

Who this course is for:
  • This course is for the beginner. The person that hasn't worked out in years this course is for you. If your having trouble starting a fitness journey this course is for you.
Course content
7 sections • 14 lectures • 1h 16m total length
  • Objective
    02:08
  • This is my testimony
    11:50
  • Spiritual
    08:04
  • Mental
    04:10
  • Emotional
    03:15
  • Physical
    05:34
  • Questions you need to ask yourself
    06:49
  • Example of your goal chart
    04:19
  • The importance of building a team
    02:31
  • Who your team members should be and why they are important to you
    05:35
  • How to purchase your gym equipment
    04:15
  • Simple household items can do the job
    06:20
  • Creative Effort; What does it mean?
    04:51
  • All things connect for the purpose of achieving your goal
    06:43

Instructor
Certified Fitness Trainer
Alberto Rodriguez Jr
  • 4.1 Instructor Rating
  • 195 Reviews
  • 6,847 Students
  • 2 Courses

Alberto Rodriguez Jr has dedicated his life to training. After being a personal trainer for over 20 years and helping hundreds of clients, friends and family he felt it was time to change how we approach our lifestyle. He has come up with an approach that anyone can follow and is not time consuming. An approach that will help you learn what your goals are, how to start moving in the right direction, reach your goals and keep your goals. As a Christian I have learned to put God first in everything I do including my fitness goals. Now I'm going to help you. Working together we reach levels that we never thought possible.