The Carnivore Diet
What you'll learn
- Why follow a carnivore diet.
- Two million year history of The Carnivore Diet
- Why fat is our preferred energy source and not carbohydrates
- How to transition to a carnivore diet from a Standard American Diet (SAD) - pun intended
- How The Carnivore Diet can help your mental health and waistline
- Why the fears of nutrient deficiencies on a carnivore diet are unfounded
- Whether or not everyone really needs fiber in their diet
- Why heart disease and cancer have no relationship to red meat consumption
- Whether dietary cholesterol is really bad for heart health
- How animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors
- How you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!
Requirements
- The ability to read and understand English.
Description
Have you ever wondered why rates of chronic diseases have skyrocketed the further away humans have moved from what they were born to eat?
Do you share the same skepticism I have with regards to the "official" dietary recommendations that are issued by large health organizations in bed with the food companies?
Do you suffer from depression, anxiety, weight gain, acne, or an autoimmune condition that you can't seem to completely control?
If so, join me in The Carnivore Diet, where I explain where we have gone so terribly wrong in our quest for better health and fitness.
In this course, I will explain...
the 2 million year history of The Carnivore Diet,
why fat is our preferred energy source and not carbohydrates,
how to transition to a carnivore diet from a Standard American Diet (SAD) - pun intended,
how The Carnivore Diet can help your mental health and waistline,
why the fears of nutrient deficiencies on a carnivore diet are unfounded,
whether or not everyone really needs fiber in their diet,
why heart disease and cancer have no relationship to red meat consumption,
whether dietary cholesterol is really bad for heart health,
how animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors,
and finally, how you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!
Happy Learning, and I hope to see you on the inside!
Sarah
Who this course is for:
- Those who have struggled with weight loss in the past.
- Those who suffer from autoimmune conditions like arthritis, psoriasis.
- Those who suffer from acne.
- Those who struggle with depression and addictions (smoking, alcoholism, sugar addiction, etc.)
- Those who struggle with binge eating disorder, alcoholism, smoking, and other addictions.
- Those interested in the science behind the benefits of a carnivore diet.
Course content
- Preview02:17
- 00:44Carnivorish Diet as a Good Start
- 1 questionTest Your Knowledge
Instructor
![Dr. Sarah Zaldivar](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 356 Reviews
- 22,872 Students
- 10 Courses
Hey there! I'm Dr. Sarah Zaldivar. I hold a Ph.D. in Exercise Physiology from the University of Miami in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. I am a Licensed Dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). I am currently a creator on multiple platforms (YouTube/Facebook/Twitter/Instagram) and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, I taught nutrition and exercise physiology for 5 years at the University of Miami.