ReMind-Building Rocks of Mindfulness

Name: ReMind-Building Rocks of Mindfulness
Rating: 5.0 (1 reviews)

A guided mindful meditation with stepping stones

Created byMara Zimmerman

Last updated 10/2025

English

English [Auto],

What you'll learn

Breath awareness
Postural awareness
Being more present
Relieving stress
Increased well-being

Course content

4 sections • 15 lectures • 1h 2m total length

Begin4:33
Begin to experience the power of a simple pause. Learn to improve your posture and tune into your breathing. Balance your inhale with your exhale.

Begin8:18
Learn how to build a strong foundation to build upon.
Stepping Stones6:09
Stepping stones are touch stones throughout the day. Learn skills to bring you back to balance, at any time.
Imagine4:24
Imagine. When we use the power of our imagination, anything is possible.
Imagination Continued5:35
Learning to be mindful taps into our imagination. We can learn to expand our energy and increase our awareness.

Foundation2:57
Begin at the beginning. How we start our day sets the tome for the rest of the day. Learn to start and restart in the best possible way.
Action3:26
Once, grounded, we can take better action and make more informed choices. This can naturally lead to stress relief and greater success.
Empower4:02
Get centered. Store your energy. Become more balanced, spirit, mind and body. Let your inner sun shine.
Heart Center4:39
Being heart centered will naturally distract us from thinking and overthinking. Be creative. Learn to give and receive in a balanced way. Self-care is a form of self-love and compassion. Learn to show yourself loving-kindness so that we can bring this with us into the world.
Pause4:14
Experience the power of pause.
Wisdom3:47
Listening to our intuition and learning to balance knowledge with experience.
Balance3:22
Experience the possibility of being balanced, body, mind and spirit.

Requirements

An appreciation for self-care and well-being
Heart centered and an open mind

Description

In this program you will be guided through a meditation experience designed to help you become more mindful of how to find more balance in your life. Being more mindful is only a breath away. Learn to take pause. Gain tools and skills to support you to reach your goals and your full potential. Be more present, more often. Discover moments throughout your day that can help you become more energized and also increase your awareness of how to save your energy throughout each day. This course is designed for self-care and to help you tune into your own individual needs. It will support finding your own inner peace and calm and how you show up in the world. Begin at the beginning. Notice what works for you. You can enjoy this course from beginning to end. You can also refer back to different aspects at different times for guidance in any given situation. Learn to problem solve, be patient and know that any amount of increased well-being has value. Honoring yourself, mind, body and spirit, is the gift that keeps on giving. This course will offer you a path that acknowledges life's obstacles along side life's celebrations and blessings. Enjoy the process.

Who this course is for:

This course is designed for both beginners and experienced students. Begin wherever you are. Go at your own pace.

ReMind-Building Rocks of Mindfulness

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 5min

Setup4 lectures • 24min

Building Rocks of Mindfulness7 lectures • 26min

Outro3 lectures • 7min

Requirements

Description

Who this course is for: