The Bridge Between Kundalini Yoga and Lucid Dreaming
4.2 (59 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
541 students enrolled

The Bridge Between Kundalini Yoga and Lucid Dreaming

Practice Kundalini Yoga, Awaken Kundalini Shatki Energy Within & Develop a Vivid, Beautiful Practice of Lucid Dreaming
Bestseller
4.2 (59 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
541 students enrolled
Created by Tom Llewellyn
Last updated 4/2020
English
Current price: $64.99 Original price: $99.99 Discount: 35% off
22 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 13 hours on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will learn the theory and practice of Kundalini Shakti Yoga.
  • You will gain a broad knowledge of the theory and practice of Lucid Dreaming.
  • You will learn how Lucid Dreaming and Kundalini Shakti Yoga are deeply relevant to and compliment each other.
  • You will learn the core techniques for lucid dreaming and meditations that help to awaken the lucid dream journey.
Requirements
  • No prior knowledge is required. A Yoga mat and meditation cushion are required.
Description

Would you like to learn both the powerful Path of Kundalini Yoga and the exciting and joyful path of Lucid Dreaming. During this course we will explore the bridge between the profound and liberating practices of Kundalini Yoga and Lucid Dreaming.

We will embark on the exciting voyage of Kundalini Shakti Yoga. Often known as the Mother of all Yogas, we will explore and dive deep into this rich, powerful, far reaching and liberating tradition. Within this course there are many exercises (Kriyas), meditations and breathing exercises (pranayama) drawn from the Kundalini Shakti Yoga Tradition. We will learn how to open and enliven the chakras and awaken the coiled sleeping serpent Kundalini-Shakti and open the way for her ascent up the mountain of transcendent spiritual consciousness. 

Through our exploration of Lucid Dreaming we will learn how to become conscious in our dreams, grow in our understanding, go on exciting journeys of consciousness, engage with dream characters, expand the realm of what we believe to be possible and have fun!

Drawing on nearly 20 years worth of spiritual practice I will guide you through this fertile and far reaching terrain. We will explore the links between these two paths, and find out how they are deeply relevant to one another. With nearly 10 hour worth of material this course we give you all you need to walk these two paths, and see how these two paths meet!

#Bestselling and Most Highly Rated Course on Udemy as of July 2019

Outline, Benefits and Outcomes of Course

- Explore the practice of Kundalini with full classes, which combine breath-work, warmups and sepcially designed exercises, meditations and gong sound relaxations 

- Learn how the practice of lucid dreaming helps to unlock the Kundalini experience

- Learn to tap into, activate and integrate Kundalini Energy into your life

- Learn the foundation techniques and principals that allow lucid dreaming to arise

- Find out about the exciting and extensive terrain of the lucid dreaming

- Through the course you will grow in awareness, sensitivity and develop heath in mind, body and spirit   -

- A certificate of completion will be be given to the students from Udemy and also a separate one from facilitator (the later available upon request)


After completing the course you will feel vibrant, energized, inspired and will be empowered with all the knowledge and practices you need to access, explore and develop these two sublime spiritual practices.

Who this course is for:
  • Everyone who is interested in developing a practice of Kundalini Yoga, Lucid Dreaming and awakening to their full potential
Course content
Expand all 47 lectures 13:12:39
+ The Foundation Pyramid
4 lectures 24:40
Meditation to Develop Concentration & Contemplation
06:41
Intention + Meditation
07:03
Spirit of Awakening + Meditation
05:56
+ The Path of Kundalini Yoga
5 lectures 52:05
Call to Action and Schedule of Practice 1
03:46
Key Themes in Kundalini Yoga and the Yogic View of the Mind
07:18
Introduction to the Chakras
16:55
The Signs and Symbols of the Kundalini Awakening Experience
08:57
+ The Practice of Kundalini-Shakti Yoga
8 lectures 07:48:36

A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening the root energy centre (chakra) muladhara chakra. The class gives a complete work out for the body, mind and spirit.

Root Muladhara Chakra Kriya for Elevation
01:08:40

A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening, and transforming the sexual and creative energy of the sacral energy centre (chakra) svadhisthana chakra. The class gives a complete work out for the body, mind and spirit. 

Sacral Svadhisthana Chakra Kriya for Transformation of Sexual Energy
01:09:39
Navel Abdominal Strengthening Nabhi Kriya
01:12:19

A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening the emotional, spiritual and sensitive heart energy centre (chakra) anahata chakra. The class gives a complete work out for the body, mind and spirit.

Anahata Heart Chakra For New Lungs and Circulation
01:04:26

A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening, empowering and strengthening our communication through activating the throat energy centre (chakra) visuddhi chakra. The class gives a complete work out for the body, mind and spirit. 

Preview 01:00:24

A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening our intuition and imagination and the third eye / brow energy centre (chakra) ajna chakra. The class gives a complete work out for the body, mind and spirit. 

Ajna Third Eye Chakra Kriya for the Pituitary Gland
01:09:27

A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening our intuition and imagination and the third eye / brow energy centre (chakra) ajna chakra. The class gives a complete work out for the body, mind and spirit. 

This video contains the same Kriya as the previous one but I have included it as some people, particularly non English speakers were finding they would benefit from a louder audio quality. It includes a different meditation, and warmups etc.   

Kriya for the Pituitary Gland Version 2 with Ong Sound Current Meditation
01:00:27
+ Kundalini Yoga Meditations
5 lectures 32:56
Mulabhanda Technique Explained
07:16
Mulabandha Meditation
02:15
Chakra Breathing Arc Meditation
13:43
Heart Opening Meditation
05:39
Call to Action and Schedule of Practice 2
04:03
+ The Path of Lucid Dreaming
6 lectures 01:15:03
Core Techniques and Practices for Lucid Dreaming
14:39
MILD Lucid Dream Technique
03:36
The Terrain of Lucid Dreams
30:50
How to Navigate the Lucid Dream Landscape
12:49
Common Challenges: How to make the experience last longer?
07:57
+ More Practices for Lucid Dreaming
5 lectures 53:38
Lucid Meditation for the Heart Centre
13:33
Lucid Meditation for the Throat Centre
14:20
Third Eye Development Lucid Meditation
11:35
Creation of Intentional Prayer for Lucid Dreaming
09:26
Call to Action and Schedule of Practice 3
04:44
+ The Practice of the Night
3 lectures 22:06
Weaving a Practice of the Night
06:41
Wake Up and Back to Bed Technique
05:47
Exploring WILD Experiences
09:38
+ Lucid Dream Diary Reports
2 lectures 05:18
Diary Experience 1
01:35
Travelling to Past Lives and Drombeg Stone Circle
03:43
+ The Bridge Between Lucid Dreaming and Kundalini Yoga
3 lectures 13:48
The Bridge Between Lucid Dreaming and Kundalini Yoga
06:18
Intro to Chakra Pulsing Meditation
03:08
Chakra Pulsing Meditation
04:22