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Heal the Relationship with Your Body
Rating: 5.0 out of 5(3 ratings)
7 students
Created byTara Deliberto, PhD
Last updated 7/2024
English

What you'll learn

  • 1) Heal the relationship you have with your body
  • 2) Foster a non-judgmental and accepting stance towards your body
  • 3) Overcome fears about weight gain and social rejection
  • 4) Learn how to use mindfulness and acceptance practices to overcome fears related to not meeting body ideals
  • 5) Foster a compassionate relationship to your body

Course content

4 sections • 8 lectures • 53m total length

  • Introduction: Healing Your Relationship with Your Body5:25

    This lecture by Tara Deliberto, PhD, introduces the course, 8 Steps to Healing Your Relationship with Your Body.  Here, Dr. Tara explains that the following topics will be covered in the course:

    • What accepting your body really means and how to do it

    • What contributes to unhealthy body image

    • What behaviors you engage in that maintain your unhealthy body image

    • What emotions underlie unhealthy body image and how to confront as well as move past them

    • How to move away from judgment and towards gratitude and acceptance

    • And lastly, how to continue improving body image after the course is over

    Each lecture comes with a meditation and a handout.  See below for the introductory meditation on a technique called "square breathing."  After watching Lecture Video 1 and practicing Meditation 1, complete Handout 1 to further reflect and deepen your insights.

    Note: This course is for people who struggle with having poor body image.  It is not treatment for diagnosable illness nor a substitute for care with a licensed mental health professional.

  • Real Acceptance5:41

    Lecture 2 is on what acceptance of the body is, and is not.  The really ambitious goal of this course is to work towards replacing judgment and the act of conditionally being pleased with our bodies when they behave with unconditional acceptance. It may seem impossible, but it can absolutely be done!  This lecture will discuss how.

    After watching Lecture Video 2 and practicing Meditation 2, complete Handout 2 to further reflect and deepen your insights.

    Note: This course is for people who struggle with having poor body image.  It is not treatment for diagnosable illness nor a substitute for care with a licensed mental health professional.

Requirements

  • No prerequisites are needed! If, however, you have a diagnosable eating disorder and/or mental illness, treatment with a licensed professional is highly recommended. This course is not a substitution for treatment with a licensed professional.

Description

If you want to start feeling that internal sense of freedom that comes with loving and accepting your body, this course is for you. This course on improving your body image is taught by one of the world's leading experts in eating disorders, Dr. Tara Deliberto, PhD.  Prior to creating this course, Dr. Tara was on faculty at Cornell University's medical college where she created & published a treatment for eating disorders called Integrative Modalities Therapy (IMT) that was published by New Harbinger in 2019 and is now used all over the world. 

This online course draws from Dr. Tara Deliberto, PhD's experience and will teach you the necessary skills you need to heal the relationship with your body and cultivate self love, acceptance, and compassion.  Here you will watch a series of 8 videos, practice skills, and engage in meditations. 

A good relationship with your body is at the foundation of a good relationship with the food we eat, the people we love, and the work that we do.  Take the steps to improve your relationship with your body now & sign up for this course.  Thank you!


Note: This course is for people who struggle with having poor body image.  It is not treatment for diagnosable illness nor a substitute for care with a licensed mental health professional.

Who this course is for:

  • This course is for anyone who wishes to improve the relationship with their body & food, towards the end of integrating the mind, body, & spirit.

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