The Body Energy Clock: Harnessing the Chinese "Qi" Clock
4.7 (204 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,213 students enrolled

The Body Energy Clock: Harnessing the Chinese "Qi" Clock

Dissolve Disease, Gain More Energy, Increase Productivity & Unlock Your Potential
4.7 (204 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,213 students enrolled
Last updated 4/2020
English
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
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This course includes
  • 2.5 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Start Your Day on the Right Path
  • Increase Energy and Productivity
  • Overcome Stagnation and Lathergy
  • Have Better Sex
  • Rest and Relax More Easily
  • Sleep Better
  • Know When to Act and When to Chill
  • Know When to Make Decisions and When Not Too
  • How to Harness Creativity
  • How to Nourish their Emotional and Spiritual Bodies
  • Gain Clarity and Insight
  • Gain a Better Understanding as to Natural Cycles
Requirements
  • A basic understanding of "Qi" or "Prana" would be helpful but not necessary
  • Some experience with Yoga or Tai Chi would be helpful but not necessary
Description
  • Easily Tired or Fatigued?

  • Foggy Head? Unmotivated?

  • Looking to Create More Ease in your Daily Life?

What if we could shift it without having to take any weird drugs, beginning a new diet and without having to try and motivate ourselves by doing more goal-setting exercises?

What if we could shift it by just moving our attention and our activities to very specific times throughout the day and night?

Welcome to the Ancient Chinese "Qi" Body Clock!


The Chinese Qi Clock Will show you:

  • What time is the best time to get up so you can "catch" the best energy

  • Why meditation, yoga and Qi Gong is practiced in the mornings

  • The best time to have sex so you have the most amount of energy available and it feels more amazing!

  • The best time to work and study

  • The best time for exercise so you can lose weight faster and more easily

  • When to have difficult conversations so they don't spiral out of emotional control

  • Why watching the "news" in the evenings is one of the most unhealthy habits you can develop

  • How to approach sleep in a way that nourishes your souls mission


This course will guide you through the 24hr daily cycle showing you how the life force energy, or "Qi", moves through our bodily and energetic systems.

The aim is to move ourselves into alignment with this natural movement, so that greater sources of energy, insight, intuition, grace and life wisdom can naturally and easily arise.

"Those who flow as life flows, know they need no other force." ~ Lao Tzu


This course will show you how to "tweak your lifestyle" so that you can become healthier, more energised and emotionally so you can be at your best.




Who this course is for:
  • Those interested in Yoga
  • Those interested in Natural Medicine
  • Therapists
  • Small Business Owners Looking for More Balance
  • Students Looking for an Edge
  • Those who are curious about "energy and "qi"
  • People Looking for Natural Ways to Manage Stress and Anxiety
  • Not for the narrow minded
Course content
Expand all 22 lectures 02:23:51
+ Introductions
3 lectures 11:28

Michael introduces and explains the benefits of learning about the Qi clock.

Preview 04:03

Who am I? Why and I talking about and teaching people the Qi clock?

Preview 06:37

http://www.michaelhetherington.com

Quick Update Announcement
00:48
+ Travelling Through the Qi Clock
14 lectures 01:47:31

Laying the foundations for understanding the Qi clock. How Qi moves, what causes imbalances and how does Qi fit into Taoism?

Intro to the Qi Clock
16:20
Large Intestine 5 - 7am
08:27

Let's talk about the Stomach energy in the Qi Clock.

Stomach 7 - 9am
08:24
Let's talk about the Spleen energy in the Qi Clock.
Spleen 9 - 11am
05:45

Let's talk about the Heart energy in the Qi Clock.

Heart 11 - 1pm
08:17
Let's talk about the Small Intestine energy in the Qi Clock.
Small Intestine 1 - 3pm
04:17
Let's talk about the Bladder energy in the Qi Clock.
Bladder 3 - 5pm
06:07

Let's talk about the Kidney energy in the Qi Clock.

Kidneys 5 - 7pm
10:59

Let's talk about the Pericardium energy in the Qi Clock.

Pericardium 7 - 9pm
08:57
Let's talk about the Triple Burner energy in the Qi Clock.
Triple Burner 9 - 11pm
06:12
Let's talk about the Gall Bladder energy in the Qi Clock.
Gall Bladder 11 - 1am
07:49
Let's talk about the Liver energy in the Qi Clock.
Liver 1 - 3am
09:02

Let's talk about the Lung energy in the Qi Clock.

Lungs 3 - 5am
06:55

A summery of all the main keywords realted to the organ systems and the time of day.

Summery Hand Out
1 page
+ Extra Materials - Lung Boosting + Sourcing Energy
2 lectures 14:00

An basic introduction into Qi Gong (translated as, "energy work") and some basic movements to boost the lungs.

QI Gong Flow for Boosting the Lungs
06:09

An explination into the 3 main sources of "Qi" energy.

Extra - The 3 Sources of Energy
07:51
+ Clarifying and Finishing Up
3 lectures 08:52
FAQ's
06:51
Conclusion
02:01
Extra Resources
1 page