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Keep shoppingYin Yoga for Healing & Inner Peace: Relaxation for Body&Mind
7 students
Yin Yoga for Healing & Inner Peace: Relaxation for Body&Mind
Gentle yoga, deep rest, guided reflections & soul-soothing music – your path back to balance and inner peace.
Created byLena Großklaus
Last updated 7/2025
English
What you'll learn
- Embody Yin qualities like softness, surrender, and trust – and let them guide you in daily life with more ease and clarity.
- Release physical tension gently and increase flexibility and well-being through long-held, passive stretches
- Experience emotional grounding and inner balance through healing stillness and mindful body awareness.
- Develop a sense of self-acceptance and inner safety by consistently coming home to yourself on the mat.
- Learn to connect with your breath and calm your nervous system through conscious breathing and deep inner stillness.
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Course content
4 sections • 7 lectures • 1h 24m total length
Requirements
- Beginner friendly- you will need a cushion and a block/ book
Description
This Yin Yoga course invites you to slow down, soften, and reconnect with your body and your inner world.
Each session offers not only nourishing, long-held poses but also powerful journaling questions to help you explore what’s alive in you.
Supported by carefully curated Spotify playlists, every class becomes a space to feel, reflect, and release.
This course is for anyone longing for more balance, stillness, and self-connection – no matter your level of experience.
Let this journey guide you home to yourself – gently, mindfully, and at your own pace.
What you’ll receive:
– 3 deep Yin Yoga sessions (video)
– Reflective journaling prompts for each class
– Spotify playlists to support your emotional flow
– Tools to reduce stress, regulate your nervous system & feel grounded
– A space to rest, release, and reconnect
Whether you're feeling overwhelmed, emotionally drained, or simply ready to slow down – this course is here to hold you.
A healing space where your body can soften, your breath can deepen, and your heart can exhale.
This is more than a yoga course — it’s a safe space to return to yourself.
Let go of pressure, reconnect with your breath, and rediscover the quiet strength within.
Come just as you are.
Your body is welcome here.
Your feelings are welcome here.
And most of all — you are welcome here.
Who this course is for:
- for anyone who longs for deep rest, gentle movement, and a mindful reconnection with themselves.
- ff your soul is craving stillness, softness, and depth – this space was made for you.
- beginner & experienced very welcome <3