The Best Workout For Women Above 40: Strength & Mobility

The Best Workout For Women Above 40: Strength & Mobility

A 6-Week Online Fitness Program

Did You Know?

At around age 30 we start losing as much as 3 to 5 percent of our lean muscle mass per decade thanks to aging?

Reverse the clock. Keep your muscle. Stay strong and balanced.

WHAT IF …

There was a simple, low-impact & low-intensity program that could:

Benefit your health & heart

Improve your balance & mobility

Strengthen bones & muscle

And help you lose or maintain weight

Would you be interested in learning more?

Introducing STRENGTH & MOBILITY – a 6 week online fitness program that focuses on building strength, balance, movement & energy!

6 Weeks of Strength, Balance, Movement & Energy

STRENGTH & MOBILITY is 6 weeks of low impact, low intensity workouts – designed to help you to be strong, balanced & energized – moving efficiently – pain free.

This program is geared to ALL AGES and ALL fitness levels – especially beginners and boomers. There are options of modifications and intensifications throughout the videos.

The focus is on Strength – Stability – Balance – Mobility – and 360 Core Training. All workouts are geared towards getting stronger, in control, & more balanced – so daily life becomes easier & safer.

Strength training is essential for overall health and fitness. It not only helps in building stronger muscles and bones but also improves posture, balance, and coordination.

These days, too many of us just sit! We’re very sedentary. It’s important to incorporate strength training in our daily routine to combat the negative effects of sitting for prolonged hours.

And .. strength training can help prevent chronic illnesses such as obesity, heart diseases, and type 2 diabetes by boosting metabolism and improving insulin sensitivity.

Key Program Points:

All you need is wifi … a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)

Designed for home or travel workouts with small spaces

This is a low-impact, low-intensity program

Geared to ALL AGES & ALL fitness levels – especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos

11 Full Length Workout Videos

11 full workout videos approx 30 minutes each, and 1 recovery mobility workout

All workout videos include a warm up, full workout, and cool down

All instructions are provided in a high-energy and fun way

Intensifications and modifications are offered throughout