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The Best Workout For Women Above 40: Strength & Mobility
Rating: 4.7 out of 5(14 ratings)
114 students

The Best Workout For Women Above 40: Strength & Mobility

A 6-Week Online Fitness that Help You Lose Fat and Build Muscle
Created byJane Chew
Last updated 8/2023
English
English [Auto],

What you'll learn

  • Build Muscle And Lose Fat With The Most Effective Exercises Out There
  • How To Diet For Muscle Growth And Fat Loss
  • The Secret To Long Term Muscle Growth
  • Learn The Science Behind Building A Great Physique And Successful Dieting

Course content

1 section • 14 lectures • 5h 5m total length

  • Introduction3:46

    Master stability, balance, strength, and mobility in a six-week, home-based program with a structured calendar and progressive workouts. Track progress with sheets, using dumbbells or household items and optional bands.

  • Success Guide0:01
  • Workout Calendar0:18
  • Strength 129:17

    Ro guides a strength and mobility routine to improve stability, balance, and shoulder and hip mobility through band-assisted warmups, goblet squats, hay balers, lunges with curls, and plank taps.

  • Strength Stability 124:54

    Develop stability and full-body strength by training core and glutes through dynamic moves like staggered rows, glute bridges, planks, and single-leg deadlifts, using bands or towels when needed.

  • Strength Balance 129:29

    Improve balance and stability through progressive pillar work, one-leg drills, and plank holds, with core bracing, controlled movement, and a steady gaze.

  • Strength Cardio 124:33

    Experience cardio with six moves—jacks, mountain climbers, v steps, sumo squats with jab, and plank variants—plus warm-up, low-to-high intensity options, and interval training.

  • Strength Core 123:36

    Power your core and glutes with two rounds of crunches, bird dog, and glute bridges, then intensify with twisted bicycle, clam, and donkey kicks using a mini loop band.

  • Strength Mobility 123:56

    Engage in a recovery-focused mobility session that loosens the neck, shoulders, spine, and hips through gentle, active stretches, building hip mobility and overall body comfort.

  • Strength 229:31

    strength 2 delivers a full-body workout for women over 40, combining side lunge with raise, hinge and curl, down dog to plank, squat around the world, and burpees.

  • Strength Stability 231:40

    Enhance strength and mobility for women over 40 by mastering stability through hip openers, band warmups, staggered row with kickback, bird-dog crunch, walking glute bridges, and side-plank progressions.

  • Strength Balance 232:54

    Strength balance and mobility for women over 40 through controlled hinge balances, curtsy side lunges, calf raises, squats, and core-stable anti-rotation and plank work.

  • Strength Cardio 225:49

    A strength cardio routine for women over 40 that builds a 360 degree core and glute hamstring strength with moves like booty bow, dead bug, and renegade rows.

  • Strength Core 360 225:49

    The 360 degree core workout targets the tummy, booty, and full posterior chain—hamstrings and low back—through three sets per move, two rounds, and equipment for enhanced stability.

Requirements

  • No requirement

Description

The Best Workout For Women Above 40: Strength & Mobility


A 6-Week Online Fitness Program


Did You Know?


At around age 30 we start losing as much as 3 to 5 percent of our lean muscle mass per decade thanks to aging?


Reverse the clock. Keep your muscle. Stay strong and balanced.


WHAT IF …


There was a simple, low-impact & low-intensity program that could:


Benefit your health & heart


Improve your balance & mobility


Strengthen bones & muscle


And help you lose or maintain weight


Would you be interested in learning more?


Introducing STRENGTH & MOBILITY – a 6 week online fitness program that focuses on building strength, balance, movement & energy!


6 Weeks of Strength, Balance, Movement & Energy


STRENGTH & MOBILITY is 6 weeks of low impact, low intensity workouts – designed to help you to be strong, balanced & energized – moving efficiently – pain free.


This program is geared to ALL AGES and ALL fitness levels – especially beginners and boomers. There are options of modifications and intensifications throughout the videos.


The focus is on Strength – Stability – Balance – Mobility – and 360 Core Training. All workouts are geared towards getting stronger, in control, & more balanced – so daily life becomes easier & safer.


Strength training is essential for overall health and fitness. It not only helps in building stronger muscles and bones but also improves posture, balance, and coordination.


These days, too many of us just sit! We’re very sedentary. It’s important to incorporate strength training in our daily routine to combat the negative effects of sitting for prolonged hours.


And .. strength training can help prevent chronic illnesses such as obesity, heart diseases, and type 2 diabetes by boosting metabolism and improving insulin sensitivity.


Key Program Points:


All you need is wifi … a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)


Designed for home or travel workouts with small spaces


This is a low-impact, low-intensity program


Geared to ALL AGES & ALL fitness levels – especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos


11 Full Length Workout Videos


11 full workout videos approx 30 minutes each, and 1 recovery mobility workout


All workout videos include a warm up, full workout, and cool down


All instructions are provided in a high-energy and fun way


Intensifications and modifications are offered throughout



Who this course is for:

  • Anyone who are ready to take control of their health
  • Women above 40 years old
  • People who wants to lose fat and build muscles

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