The best Tai Chi techniques for self-defense

Name: The best Tai Chi techniques for self-defense
Rating: 4.9 (12 reviews)

Study Tai Chi with Master Quang who has more than 30 years of experience teaching students from more than 80 countries

Created byMaster Quang

Last updated 10/2022

English

English [Auto],

What you'll learn

Learn 36 Tai Chi techniques for self-defense
Increase your self-confidence and get ready to defend yourself using Tai Chi
Build up Chi Kung - vital energy - in self-defense
Improve your health and balance

Course content

1 section • 13 lectures • 4h 51m total length

3 Tai Chi self-defense techniques - Part 122:42
Master tai chi self-defense through three techniques that use blocking, elbow locks, knee strikes, and momentum to safely disengage attackers, with breathing and moving meditation.
3 Tai Chi self-defense techniques - Part 225:02
Master three tai chi self-defense techniques through directional drills, combining blocks, arm locks, eye-targeted moves, knee and stomach strikes, and breathing with slow, controlled movement.
3 Tai Chi self-defense techniques - Part 323:57
Demonstrates tai chi self-defense techniques seven, eight, and nine, detailing front leg setups, blocks, knee and neck strikes, under-arm grabs, and coordinated breathing.
3 Tai Chi self-defense techniques - Part 423:19
Learn three tai chi self-defense techniques that merge block and strike, targeting the eyes, neck, and knee, with practice on left and right sides and coordinated breathing.
3 Tai Chi self-defense techniques - Part 524:11
Learn three tai chi self-defense techniques, with blocking, elbow strikes, kicks, and punches, taught through guided directions, slow practice, and practical application of each move.
3 Tai Chi self-defense techniques - Part 622:47
Master tai chi self-defense by learning techniques 16–18, including blocking with the elbow, knee strikes, and simultaneous pushes and strikes to the face, neck, and stomach.
3 Tai Chi self-defense techniques - Part 734:54
Master three Tai Chi self-defense techniques, combining blocks, chops, pushes, and kicks with breathing and internal power to deflect attacks and counter effectively.
3 Tai Chi self-defense techniques - Part 825:26
This lecture covers three Tai Chi self-defense techniques—numbers 22 to 24—showing blocks, escapes, and counterattacks to deter and disable an attacker.
3 Tai Chi self-defense techniques - Part 923:33
Practice three tai chi self-defense techniques (numbers 25 to 27) with front, left, and right approaches, including blocks, cuts, knee and stomach strikes, neck grip, and breathing with tai chi.
3 Tai Chi self-defense techniques - Part 1021:58
This lecture presents three Tai Chi self-defense techniques, teaching blocking, punching, knee strikes, and targeting the eyes, neck, or face with step-by-step execution and breath coordination.
3 Tai Chi self-defense techniques - Part 1120:55
Demonstrates three tai chi self-defense techniques, using circle blocks, simultaneous defense and attack, elbow strikes, and flowing footwork with breathing to control an attacker.
3 Taichi self-defense techniques - Part 1218:40
Master Tai chi self-defense techniques through coordinated left-right defenses, elbow strikes, knee cuts, block-and-punch sequences, and flowing circle movements to disrupt attackers and create openings.
Tai Chi demonstration: Hands form with self-defense techniques4:03
Learn Tai Chi hand form demonstrations and self-defense techniques to develop balance, precision, and practical application in real-world scenarios.

Requirements

No previous knowledge of Tai Chi needed. The course is suitable for both beginners and advanced students.

Description

Tai Chi is one kind of martial art that you can use for your good health as well as for self-defense. Tai Chi – sometimes referred to as meditation in movement - brings balance to your mind and body. Its regular practice obviously improves your health and fitness. However, not many people know how to use Tai Chi for their self-defense. People wish to practice Tai Chi for various reasons. But when they start most of them find out that Tai Chi is not as simple as it looks like. It seems difficult and complex. Master Quang has been training Tai Chi since he was 8 years old. After more than 20 years of practice he discovered the keys to easier training and understanding the main Tai Chi steps and movements, and he has been passing this knowledge to his students since then.

In this course Master Quang will teach you 36 Tai Chi techniques including Tai Chi circles and more that you can easily use for your self-defense. You will learn how to combine each step with correct breathing for the efficient self-defense and balance to your body. The course is divided into 12 lessons, in each lesson you will learn 3 special techniques. You can practise these 36 techniques separately for self-defense or you can combine them together to make your own Tai Chi form with self-defense techniques for health and balance.

Who this course is for:

The course is suitable for both beginners and advanced students who want to learn a real traditional Tai Chi for self-defense.