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Learn MoreMartial Arts For Kids, Teens & Adults
Rating: 4.7 out of 54.7(5 ratings)
63 students
Martial Arts For Kids, Teens & Adults
Learning dymanic muscle memory movement for martial arts These videos are 1-3mins long. We get straight to the point.
Created byEric Jones
Last updated 3/2025
English
What you'll learn
- This is to help protect against the most vulnerable and obvious striking target in a street fight which is the face.
- We go over 3 martial arts systems. Boxing, Muay Thai & Taekwondo, with these 3 systems we created 12 combinations each video is only 1-3 mins long.
- We believe in our system because it has been tested and proven by the head instructor and his assistant instructors in sport, and real life.
- There is No confidence like self-defense confidence. Train, learn, Grow & learn to believe in your self.
Explore related topics
Course content
6 sections • 37 lectures • 1h 5m total length
- Introduction1:03
This is a quick introduction into SDMM Course. Mr. Jones is your instructor. Please give him a few minutes.
- Self Defense- Cover Blocking3:41
Cover Blocking is the most affective way to defend your face.
Here is your work out: Follow the example and apply your age and time.
3-6yr old: 3 push ups, 3 cover blocks. 1:00min each. 3 Sets- 30 second break
7-12yr old: 5 push ups, 5 cover blocks, 1:30min each. 5 sets 30 second break
13&up: 10 push ups, 10 cover blocks. 2:00 mins each. 7 sets 30 second break
- Self Defense- Parry Blocks2:07
This is your basic blocks.
Here is Your Work Out.
Below is your workout depending on your level.
3-6 yrs old
10 arm circles 10 parry blocks 1:30mins- 3 sets(3 times) total 6 mins. 30 second break in between.
7-12 yr olds
20 arm circles 20 parry blocks 2:00mins- 3 sets(3 times) total 6mins. 30 second break in between.
13 and up
30 arm circles 30 parry blocks 2:30 Mins- 5 sets(5 times) Total 12:30 mins. 30 second break in between.
- Self Defense- Ducking1:49
This is your basic ducks and your work out.
Ducking is the easies way to get your face out the way.
3-6 yrs old
3 ducks, 3 Lunges on the right leg, 3 on the left leg. 1:00 mins for 3 sets. 30 second break in between.
7-12 yrs olds
5 ducks, 5 lunges on both legs. 1:30 mins for 5 sets. 30 second break in between.
13 & up
10 ducks, 10 lunges on both legs. 2:30mins for 7 sets.30 second break in between.
- Self Defense- Bob and Weave1:17
Basic Bob and weave video. Follow the Example and apply your age and time.
Here's your work out.
3-6yr old- Time 1:00 min of Bob and weaving. 3 sets. 30 second break in between.
7-12yr old- Time 1:30 mins of Bob and Weaving. 5 sets. 30 second break in between.
13 & up- Time 2:30 mins of Bob and Weaving. 7 sets. 30 second break in between.
- Self Defense- Basic Stance1:40
This is a quick video of how to get into a ready stance. ( fighting stance)
- Self Defense- Basic Footwork Drills3:45
Learning our basic stance and footwork drills.
Your work out:
Forward, Back, Chungin, Hougen, side motion, switch, side motion, Switch. And Repeat.
3-6yr old: 1:00min- 3 sets. 30 second break in between.
7-12yr old 1:30min-5 sets. 30 second break in between.
13&up 2:00mins-7 sets. 30 second break in between.
- Self Defense- Jab/Cross1:47
Basic Striking for self defense.
Learning Jab Cross. striking is a form of defense.
Your work out:
3-6yrs old: 3 push ups, 3 punches. 1:00min 3 sets. 30 second break in between.
7-12yr old: 5 push ups, 5 punches. 1:30min 5 sets. 30 second break in between.
13&up: 10 push ups, 10 punches. 2:00mins 7sets. 30 second break in between.
- Self Defense- Cross & upper cuts2:52
Going Over the Hook and Upper cut.
Here is your workout.
3-6yr old: Jab, Cross. 1:00min 5 sets
7-12yr old: Jab, Cross, Hook, Upper cut. 1:30min as fast as you can. 5 Sets
13&up: Jab, Cross, Hook, Upper Cut. 2:00mins as fast as you can. 7 sets
- Self Defense- Basic front Kick1:30
Basic Kicks for Self-Defense
Here's Your Workout:
3-6yr old. Front kicks/snap kicks for 1:00min 3 sets. 30 second break in between.
7-12yr old Front kicks/snap kick for 1:30min 5 sets. 30 second break in between.
13&up Front/snap kicks for 2:00mins 7 sets. 30 second break in between.
- Self Defense- Basic Round Kick1:31
Basic Kicks for Self-Defense
Here's Your Workout:
3-6yr old. Round kicks for 1:00min 3 sets. 30 second break in between.
7-12yr old Round kick for 1:30min 5 sets. 30 second break in between.
13&up Round kicks for 2:00mins 7 sets. 30 second break in between.
- Self Defense- Basic Side Kick2:01
Basic Kicks for Self-Defense
Here's Your Workout:
3-6yr old. Side kicks for 1:00min 3 sets. 30 second break in between.
7-12yr old Side kick for 1:30min 5 sets. 30 second break in between.
13&up Side kicks for 2:00mins 7 sets. 30 second break in between.
- Self Defense- Combo 1 with partners2:12
This combo 1. Your Basic Self-defense combo. If you punch be ready for someone to punch at you. Goes over the best form for defending your face at any age. The Cover block.
This combo goes over our favorite kick. The Front kick, helps with keeping distance, using powerful part of our bodies. Normally striking the stomach or core section of the body. Also the snap kick, is great for groin attacks when it will be successful.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets
- Self Defense- Combo 2 With partners1:41
This is combo 2. Your 2nd Basic Self-defense combo. If you punch be ready for someone to punch at you. Goes over the best form for defending your face at any age. The Cover block.
This combo goes over a very useful kick;The round kick. The Round kick, can target 3 target areas at one time, on both sides. Normally striking to the Ribs, can also strike the legs, and head. You can really mix up the defenses with round kicks.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets
- Self Defense- Combo 3 With partners1:33
This is combo 3. Combo 3 is all offense! My instructor use to say "A strong offense makes a great defense"
This combo adds the lead Hook. It's a nice power punch! Mixing in the round kick.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 sit ups, Repeat for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times do 5 sit ups, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times do 10 sit ups, Repeat for 3:00mins. 7 Sets
- Self Defense- Combo 4 With partners1:46
Combo 4, is a longer combo and adds some footwork and head movement. Still basic just adding some extras.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 sit ups, Repeat for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times do 5 sit ups, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times do 10 sit ups, Repeat for 3:00mins. 7 Sets
- Self Defense- Combo 5 With partners1:58
Combo 5. Starts with the lead round kick. Using it like a jab, giving a good idea of distance and a warning for your opponent.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 sit ups, for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times do 5 sit ups, for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times do 10 sit ups, for 3:00mins. 7 Sets
- Self Defense- Combo 6 with partners2:08
Combo 6 is a really good one against the boxer. using the upper cut to set up a head kick is pure genius.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times- then do 50 jumping jacks, Repeat for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times- do 100 jumping jacks, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times- do 200 jumping jacks, Repeat for 3:00mins. 7 Sets
- Self Defense- Combo 7 with partners0:54
Combo 7. This combo we change levels, and hit the body center mass, switching to a lead upper cut and following with a round kick.
Here's Your Workout
3-6yrs old Repeat the combo 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets
7-12yrs old Repeat the Combo 5 times do 5 push ups, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets
- Self Defense- Combo 8 with partners1:12
In Combo 8 we lead off with the Cross, this will confuse your opponent if they are expecting the jab. We also see the side kick in this video. Side kicks are very useful and powerful.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push up, Repeat , for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times do 5 push up, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times do 10 push up, Repeat for 3:00mins. 7 Sets
- Self Defense- Combo 9 with partners1:38
Combo 9 is all about the hands and head movement. Probably the best combo for both punching and defending at the same time.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 Squat, Repeat , for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times do 5 Squat, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times do 10 Squat, Repeat for 3:00mins. 7 Sets
- Self Defense- Combo 10 with partners2:11
Combo 10 introduces the leg check. This is also a part of Muay Thai Defense.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 50 jumping jacks, Repeat for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times do 100 jumping jacks, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times do 200 jumping jacks, Repeat for 5:00mins. 7 Sets
- Self Defense- Combo 11 with partners1:53
Combo 11 is all about defense, and countering at the right time.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets
- Self Defense- Combo 12 with partners3:42
The Last of the basic combos. Combo 12 is a fun combo with some new moves added in.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets
- kids Anti- bullying solo combo 12:07
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying solo combo 20:53
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying Solo combo 31:04
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying Solo combo 41:21
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying Solo combo 51:01
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying Solo combo 60:53
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying Solo combo 71:20
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying solo combo 81:02
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying solo combo 91:27
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying solo combo 101:14
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying solo combo 111:13
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- kids Anti- bullying solo combo123:29
This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.
Here's your workout:
3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets. Do each set 3 times.
7-12yrs old Repeat the combo- 5 times do 5 push ups, Repeat for 2:00mins. 5 sets. Do each set 3 times.
13 & up Repeat the combo- 10 Times do 10 push ups, Repeat for 3:00mins. 7 Sets . Do each set 3 times.
- This was just the beginning.1:01
Hello like the video says congrats on making it this far. You have the option to stop now, or to keep going. Please Email: Newjourneymma@gmail.com to continue the Journey.
Requirements
- Must have a great attitude and willing to learn and a little space to practice.
Description
Master Real Martial Arts – Anytime, Anywhere!
You can't learn how to fight from a video, however, you can learn muscle memory you need to defend yourself. At New Journey MMA, we’ve spent the last 15+ years teaching an effective and battle-tested mixed martial arts system to our New Jersey community—now, you can train with us from anywhere!
This course is for kids, teens, and adults looking to sharpen their skills at their own pace. You’re getting a year’s worth of training ($1,548 value) for just $97.99—one-time payment, lifetime access!
What You Get:
24+ HD Videos covering strikes, blocks, stances & footwork
12 solo & 12 partner combinations to develop real-world skills
Proven techniques used in the ring, cage, and on the street
Train at home and test your skills in person or online through our school
Progress through two more levels to earn your black belt!
Our online students have seen even faster results than in-person students—proof that this system works anywhere when practiced consistently.
Ready to start your journey? Join now and train with us from anywhere in the world!
Follow us for training tips & updates
You can find us on Facebook and Instagram. Look for New Journey MMA LLC. Take The Journey Today!
Who this course is for:
- Beginners that want to learn how to defend themselves, better yet build up the muscle memory for self-defense.
- People like us. We wanted to learn how to defend ourseleves and we did just that.
- This is for Kids, Teenagers, and Adults. Men, Women, boys, and girls.
- We are looking for anyone who wants to get empowered the way we did.