
The Video-Introduction Of The Course.
You have to see food as a medicine, to avoid buying medicine to cure your body from food
The heart, an organ the size of an apple capable of pumping blood meters away. Take care of him with good food!
The brain, an organ capable of sending impulses at a speed of 50 meters per second. Here's how to eat to keep your brain fit!
The liver, a silent hero of our body more important than it seems. Here's how to detox it!
Do you have to eat a big breakfast? Does eating fewer meals slow down your metabolism? Here is the answer to these and other questions!
Macro Overview!
Are Carbohydrates the Cause of Gaining Weight? Are they important for metabolism?
Are fats important? Is it true that they provide twice the calories of carbohydrates?
Proteins are not only the building blocks of our body, but have much more important functions.
here's the whole truth about TDEE!
Here are the meals recommended by the University of Harvard!
What are micronutrients?
All type of vitamins and their role!
Minerals and their role in our body!
The secret formula to know how much water you need to drink!
Is it true that drinking a little alcohol every day is good for you? Here is the truth!
Did you know the exclusion principle? This is how diet logic works!
The Diet of Dr. Atkins.
Here is the famous raw food diet.
Here we have the keto diet for weight loss.
Here we have paleo diet.
A mediterranean diet is the best choice?
The blood type diet in this new lesson!
And what about vegan-vegetarian diet?
Intermittent fasting: the best diet in the world?
One of the major causes of mortality worldwide: obesity.
How can we modify our diet with osteoporosis?
Type 2 diabetes is one of the most importante causes of death in western society!
How can we manage our diet for hypercholesterolemia?
Diet and cancer for preventing our death.
According to a study published in the scientific journal The Lancet, a healthy diet is estimated to reduce up to 30% of cancer cases worldwide, while other studies suggest that the percentage could be even higher.
It is estimated that only 5% of cancers have genetic causes, while 95% have environmental causes, such as diet and other external factors. Our genes can be compared to the cards we have at the beginning of a game. We may start with advantages or disadvantages, but ultimately, how we play the game determines our success or failure.
That's why the wellness and nutrition needs new professionals like you to change the world and win the game.
Now, I want to explain the 8 reasons to purchase this video course:
My course is based on the best scientific evidence from the past 10 years of international nutrition research.
My course is suitable for both beginners and experts. The simple language and high-quality information make this course useful for everyone.
The third reason is the quality of the lessons. You will find recorded lessons with professional audio and impeccable video quality. So, you can rest assured that it won't be like other video courses that are difficult to listen to and watch.
The fourth reason to consider purchasing my course is the duration of each video lesson. According to a 2015 Microsoft study, our attention span today is 8 seconds, which is less than the attention span of a goldfish. That's why it's important to provide information in the shortest time possible. In my video course, you will find lessons ranging from 1 to 8 minutes to maximize learning efficiency.
Practical examples I have gathered throughout my professional years. This way, you will also solve many everyday problems related to food. Why am I immediately hungry after breakfast? Why do I feel tired after lunch? Why do I have trouble sleeping after dinner? You will find answers to all these questions!
The sixth reason to purchase my course is the additional section dedicated to nutrition diseases and the pathophysiology of nutrition. You will discover things that you won't find in any other course.
Lifetime access. The platform guarantees my clients lifetime access to my video course. You won't have to pay for any renewing subscriptions because you pay once and have access to all the content forever.
The Official Certificate from The Best Nutrition Course. To request your personalized attendance certificate after completing the entire course, go to the "Course Information" section, where you will find everything regarding lesson attendance and course participation. Scroll down, and you will immediately find the "Udemy certificate" button, which will be unlocked once you complete my course. The certificate will be processed and delivered by Udemy usually within a few hours.