The BEST™ Method

What if you could access the deepest, most powerful states of your mind — and use them to transform your health, habits, career, and emotional wellbeing?

The BEST™ Method — Brainwave Entrainment Synchronization Technology — is a science-backed system developed by Dr. Steve G. Jones, Ed.D., Clinical Hypnotherapist and author of 22 books. It guides your brain through four distinct consciousness states — Beta, Alpha, Theta, and Delta — and uses that access to reprogram your subconscious mind at its deepest levels.

This course includes 16 training modules plus 7 one-hour guided BEST™ audio sessions covering the most important areas of personal growth.

What you'll learn:

In the training modules, you'll understand exactly how each brainwave state works — what happens in your brain during Beta waking consciousness, Alpha relaxation, Theta deep meditation, and Delta restorative sleep — and how the BEST™ Method uses sensory entrainment to guide you into each state on demand.

In the seven guided audio sessions, you'll apply the method directly to:

• Gratitude — shift your mental focus to abundance and joy

• Manifesting Goals — align your subconscious energy with what you want to create

• Stress Relief — use Delta intensification to dissolve chronic stress and anxiety

• Career & Finances — remove self-doubt and unlock your professional potential

• Creativity & Intuition — access the Theta state where insight and innovation flow freely

• Emotional Healing — release deeply held negative memories and rebuild inner balance

• Behavior & Habits — reprogram automatic patterns at the subconscious level

Five sessions are designed for daytime listening. Two — Stress Relief and Emotional Healing — are designed to be used as you fall asleep at night. The recommended protocol is 21 consecutive days of consistent listening to lock in results.

No prior experience with meditation, hypnosis, or brainwave science is required. All you need is a quiet, comfortable space and a willingness to let the process work.