The Best Juicing Guide for Health and a Strong Immune System
What you'll learn
- How to make your own delicious juices and smoothies
- Why fresh juices are a great way to increase your intake of fresh fruits and vegetables
- Difference between juicing and blending
- A selection of delicious recipes to get you started
- How to boost your juice or smoothie with super ingredients
Requirements
- No
Description
In this Juice Master Class, you will learn all about juicing and how you can make your own delicious and healthy juices and smoothies at home, quick and easy!
Juices are one of the easiest and best ways to increase your daily intake of fresh fruits and vegetables. While it is best to eat fruits and vegetables, you may be very busy or just not like to eat certain fruits and vegetables. If this describes you, juicing is a perfect way to enjoy the benefits of all the amazing nutrients without the hassle.
In this Juice Master Class, you will learn:
The benefits of adding a juice a day to your diet,
Difference between juicing and blending, and when to use which technique,
How easy it is to make your own juices,
Best tips and tools to create delicious juices,
Ingredients that you can use to boost the nutrition of your juice,
Delicious recipes to get you started,
Recommendations for when you want to buy your juicer and/or blender.
Ready? Let's get started!
Who this course is for:
- People with autoimmune diseases who want to boost their immune systems
- People who struggle to eat a wide variety of fruits and vegetables
- People who want to eat healthier
- People who are looking for quick and healthy option for meals
- People who want to boost their immune systems naturally
Course content
- 00:29Introduction
- Preview01:10
- Preview04:40
Instructor
![Adele Du Rand](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 1 Review
- 26 Students
- 1 Course
Losing your energy and gaining weight is what I experienced with my autoimmune disease. I didn't have the energy to live the life I wanted to live, and that is no way of living.
In 2017, out of desperation, I completed a 30-day juice-only plan, and it changed my life for the better. I felt great, my energy doubled and I lost weight!
Since then, I have incorporated juicing in my daily life, and my aim is to drink a juice a day. As I do not enjoy eating raw fruits and vegetables, juicing is a great way for me to ensure I support my immune system and boost my health.
Now, I am on a mission to inspire people to drink a juice a day.