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Move Smarter, Live Pain-Free: The Low Back Pain Solution
Rating: 4.5 out of 5(17 ratings)
2,374 students

Move Smarter, Live Pain-Free: The Low Back Pain Solution

Developing Core and Body Stabilizer Strength for Low Back Pain
Created byBoris Milikic
Last updated 8/2025
English

What you'll learn

  • You will learn how to relief low back pain and strengthen your core stabilizers
  • The course illustrate a series of techniques that allow a person to relieve the low back pain, re-support and re-strengthen the low back region
  • Exercise program will help you reduce and in some cases eliminate the pain in the lower back region.
  • You will get a basic and a more advanced set of exercises in order to account for the differences in physical fitness level of the patients.
  • One of the tips for people with long COVID, that Mayo Clinic expert shares is : Focus on resistance activity

Course content

2 sections • 16 lectures • 38m total length

  • Introduction6:08

    Why is the pain in the low back  one of the most common problems of modern society. 

    Why it's important that you stay active, as bed rest for more than a couple of days makes it harder to get going. 


  • When should you start a more thorough medical investigation
  • Why exercise?0:29

    Exercises that  strengthen the muscles of your abdomen and spine can help prevent back problems. If your back and abdominal muscles are strong, you can maintain good posture and keep your spine in its correct position.

  • How to exercise?0:29

    Depending upon the patient's specific diagnosis and level of pain, the low back pain  relief exercises and rehabilitation programs will be very different, from base  to advance ones. 

  • What's the best time to exercise?0:46

    When your pain is moderate and you can exercise, you have to exercise daily.

  • Extended exercises to back pain relive3:33
  • What are the best exercises to back pain relive3:58

Requirements

  • Base requirements are: fitness mat, rug or soft surface and lot of will
  • Advance requirements are: walking poles, ball

Description

Course Description: A Smarter Way to Relieve Low Back Pain


Are you tired of low back pain dictating your life? This course is your comprehensive guide to understanding and overcoming it, moving beyond temporary fixes to long-term relief.

Low back pain is incredibly common, affecting up to 80% of people at some point in their lives. The outdated advice of prolonged rest can actually make things worse, weakening your muscles and spine. The real key to recovery is intelligent movement.

In this course, we'll teach you a systematic approach to strengthening your body's most important asset: your core stabilizers. You'll learn how to build a strong, stable foundation for your spine, not with generic exercises, but with a program designed for lasting results.


What You'll Learn


This isn't just a list of exercises; it's a complete program developed from an extensive review of current research. We've methodically created a program with two key segments:

  • Segment 1: Foundational Stability. You'll begin with basic, fundamental exercises to activate and build your core stabilizers.

  • Segment 2: Functional Strength. You'll progress to more advanced exercises, translating your new stability into functional strength for daily activities.

For each segment, we provide both a basic and a more advanced set of exercises, so you can tailor the program to your current fitness level. Every exercise is meticulously explained with clear instructions, allowing you to easily adjust and customize your program as you get stronger.

Stop letting back pain hold you back. Learn how to move, strengthen, and stabilize your way to a pain-free life.



long COVID

Mayo Clinic expert shares 5 early care tips for people with long COVID.

Focus on resistance activity is one of them.

When patients exercise after COVID-19, they often try activities that elevate the heart rate, such as walking and cycling, Dr. Vanichkachorn says.

“However, we find that cardiovascular exercise is the most difficult type of activity for patients with post-COVID syndrome.  Instead, start with resistance activities, such as working with a resistance band, light free weights, yoga, or Pilates.

Core stabilizaton  activities  not elevate the heart rate!




Who this course is for:

  • anyone looking for a well-designed, proven exercise program designed to help them to relief back pain
  • anyone people who want to achieve back pain relief in the least invasive way possible,
  • anyone who suffers from acute or chronic low back pain,
  • anyone who sit a lot and would like to be more active again,
  • athletes who have recurring back pain

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