The Beginners Guide to Self Development & Healing

This lecture explains what healing is, and what a healing exchange can do, we will also have a look at some of the healing modalities you may have heard of.

In this lecture we will look at how illness can manifest into the physical body.

Here I will share with you my own journey of healing from illness. I will explain which chakra's were involved and how they linked to my Illnesses

This video explains why Grounding & protecting your own energy is important to your own wellbeing.

This meditation will guide you through the process and teach you how to ground and protect your energy.

This video explains what a chakra is, and how they link to the physical body.

An in depth look at the Root Chakra

An In depth look at the Sacral Chakra

An In depth look at the Solar Plexus

An in depth look at the Heart Centre

An in depth look at the Throat Chakra

An in depth look at the Brow Chakra

An in depth look at the Crown Chakra

Here we look at the Foot chakra,

Here is a short explanation of why we open and close the chakras when working with the healing energy.

In this meditation you will be guided in the process of opening, closing and energising your Chakras.

This lecture explains what the Aura is

An explanation of the 7 layers and their connection to the Chakras

Why it is important to cleanse and energise your Aura.

In this meditation I will guide you through a short Journey to cleanse and energise your Aura.

In this exercise you will get the understanding of how you use your senses in the everyday world. I will then take you through an exercise so you can feel your own Auric field.

In this first Auric exercise I will guide you through the process of how to see the first layer of the Auric field.

In this exercise I will guide you through the process of feeling the energy field of an other person.

How the mind can and does affect the physical body.

Look at how mindfulness can be the start to helping the self.

In this Body Awareness exercise we will be exploring your external and internal world.

Alternate nose breathing is a great exercise to help balance the nervous system, and to help calm the mind and emotions

This breathing exercise helps to increase breathe retention, helps to establish a steady rhythm and to increase mental concentration.

In this lecture we will look at what sourcing the energy means, and where we can source it from.

This exercise will guide you in connecting to a chakra which sits eighteen inches above your head. This is the Chakra that connects to the Divine light.

In this exercise we will be channelling the earth energy. This energy has a healing and mothering quality which gives a sense of safety and wellbeing.

For this exercise we will be using the spiritual heart as the energy source. The quality if this energy is love. And because everything in the universe radiates some quality of love, we are able to channel this ‘heart energy’.