The Beginner's Guide To Motivation And Meditation
3.9 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,749 students enrolled

The Beginner's Guide To Motivation And Meditation

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.
3.9 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,749 students enrolled
Created by Liaqat Eagle
Last updated 1/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • The History of Meditation
  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work For You
  • The Benefits of Loving Kindness Meditation
  • Active Meditation with Kundalini Yoga
  • The Benefits of Transcendental Meditation
  • Email Marketing
Requirements
  • no
Description

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

  • The History of Meditation

  • The Benefits of Meditation

  • Mindfulness Meditation and How It Can Work For You

  • The Benefits of Loving Kindness Meditation

  • Active Meditation with Kundalini Yoga

  • The Benefits of Transcendental Meditation

  • Email Marketing

  • The Practice of Zen Meditation

  • Tips and Tricks for the Meditation Beginners

Who this course is for:
  • Business owners, entrepreneurs, employees, managers, executives, leaders, etc. - Anyone who needs to get themselves moving and do what they know they need to do!
Course content
Expand all 10 lectures 46:38
+ LETS START LEARNING MEDITATION
8 lectures 41:11
THE BENEFITS OF LOVING KINDNESS MEDITATION
04:08
ACTIVE MEDITATION WITH KUNDALINI YOGA
02:48
THE BENEFITS OF TRANSCENDENTAL MEDITATION
03:45
THE PRACTICE OF ZEN MEDITATION
06:31
TIPS AND TRICKS FOR MEDITATION BEGINNERS
13:02