The Basics of Wellbeing

Name: The Basics of Wellbeing
Rating: 4.5 (29 reviews)

Wellbeing basic essentials broken down into simple steps

Created byDmitri CLATYR

Last updated 5/2022

English

What you'll learn

Know what it takes to feel good and happy in life
How to achieve the highest level of wellbeing
Why years of physical or psychological therapy didn't work
Understand wellbeing much better than before

Course content

1 section • 5 lectures • 1h 16m total length

What are you going to learn?1:34
What is Physical Wellbeing?17:55
This lecture opens with fundamentals of physical health
What is Mental Wellbeing?26:38
We continue to talk about the second aspect of well-being which is Mental health and what it consists of. I'm going to connect mental health to physical health.
What Is Spiritual Wellbeing?29:19
Spiritual well-being is the last aspect of well-being. To this stage, most of my patients didn't even get to explore. Either way, this is an essential part of well-being and it's important to anyone to keep in mind. this part will summarise the physical and mental well-being altogether.
Conclusion1:26

Requirements

Have Genuine interest to achieve great level of wellbeing

Description

Hello Everyone,

I'm Dmitri Bilezki, an international mental health professional. After seeing thousands of patients with light to severe mental illness. I found and was able to summarise the basics of well-being which most people are not following through and not receiving the results they are looking for.

People may go to therapists for many years and not get much further.

Or people never stop having health problems, or they feel miserable even after achieving big life goals. Still, not a lot is changing. And they are not clear why.

Well, after seeing this course content, things will become clear to you why.

In this short course, I will break down the material in a flow chart which will allow the connections in your brain clearly understand the pathway of wellbeing.

After knowing this material via this method presented, you will be able to ask for the right help you need to progress forward towards the main goal - Achieving the highest well-being and health possible to be happy and feel good physically, mentally and spiritually.

I'm really excited to share with knowledge with you and see more people getting on a pathway towards a high level of health and wellbeing.

Yours

Dmitri Bilezki

Mental health professional

Who this course is for:

People who are curious about feeling good and having good health