The Atomic Habits To Quit Drinking
What you'll learn
- Understanding Habit Formation: Learn how to use habits as a tool to maintaining an alcohol-free lifestyle, ensuring long-term success
- Personalized Recovery Strategies: Use atomic habits to create a tailored recovery plan. Break down big goals into small, manageable steps for lasting change.
- Building Resilience: Acquire skills to resist triggers and stressors that lead to relapse. Learn to replace negative coping mechanisms with positive habits.
- Community and Peer Support: Grasp the importance of community in recovery. Learn to engage with peer support for sustaining long-term sobriety and well-being.
- For anyone who wants to learn more about changing their relationship with alcohol
The "Atomic Habits for Alcohol-Free Living" course is designed to assist individuals in developing sustainable habits and strategies to quit drinking and maintain a healthy, alcohol-free lifestyle. The course draws inspiration from the principles outlined in James Clear's book "Atomic Habits," focusing on the power of small changes and consistent actions to create lasting transformations. Participants will learn to identify triggers, change behavior patterns, and build a strong foundation for a life free from alcohol addiction.
In this course, you'll uncover the triggers that have held you back and replace them with habits that propel you forward. You're going to rewrite your story, rewrite your relationship with alcohol, and in doing so, rewrite the trajectory of your life. We're not just talking about kicking a habit; we're talking about designing a life that radiates with purpose, joy, and unapologetic authenticity.
Throughout this course, you'll be guided through a series of modules that will help you identify the triggers that fuel your drinking habits. Through insightful exercises and thought-provoking talks, you'll gain the tools you need to modify behavior patterns and create new, healthier routines. Our aim is not just to break the cycle of alcohol addiction, but to build a strong foundation for a life of fulfillment, vitality, and genuine well-being
Who this course is for:
- Desire to Change: A genuine desire to change your relationship with alcohol, which serves as the foundation for all the work you'll do in this course.
- Open Mindset: Willingness to explore new approaches to sobriety and habit formation.
Sonia is an orthodontist and certified recovery coach. She built and sold a successful multi-location practice in 2016 and got sober in 2017. Since then, she become a recovery coach and has dedicated her life to making a difference in the lives of others on their journey to becoming the best version of themselves. In 2022, she founded EverBlume, which provides small group recovery meetings where members are matched into groups based on what they are struggling with. The goal is for members to find connection through conversation and get meaningful support and feedback from each other.