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Yoga Nidra : The Art Of Relaxation
Rating: 4.7 out of 5(42 ratings)
4,071 students

Yoga Nidra : The Art Of Relaxation

The ultimate relaxation technique for releasing stress and tension.
Created byNivritti Yoga
Last updated 6/2022
English
English [Auto],

What you'll learn

  • How to identify and release tension held in your body and mind.
  • Techniques for clearing unwanted subconscious patterns.
  • Strategies for creating new patterns of behaviour by accessing deep states of awareness.
  • Create new patterns of behaviour by accessing deep states of awareness.
  • Increase depth of your sleep and relaxation.
  • Activate the body's innate healing capacities.

Course content

2 sections • 22 lectures • 13h 39m total length

  • What is Yoga Nidra ?4:13

    Namaste!

    In today's session will answer these questions:

    What is Yoga Nidra?

    what are the types of tension?

    What are the effects of Yoga Nidra?

    Who can practice?

  • Steps to Healing Relaxation2:16

    Understanding the structure of Yoga Nidra level 1 followed by a practice session.

  • Yoga Nidra level 119:52

    Yoga Nidra Practice session.

  • Stress and Dissipation of energy2:38

    Understand mental tension and the way to release it.

    Achieve your goals by harnessing your mind and willpower.

  • Yoga Nidra Level 226:39

    Yoga Nidra Practice session.

  • Suppression of Emotions2:28

    Explore suppression of emotions by surfacing unexpressed feelings from the subconscious and unconscious mind, boosting self-awareness and relaxing the mind to achieve a more focused, energized state.

  • Yoga Nidra level 331:52

    Yoga Nidra Practice session.

  • importance of turning inwards & body-mind relaxation3:04

    Turn inwards to reveal how past impressions in the subconscious shape emotions. Relax the body and mind to bring awareness to these impressions and replace negative ones with positive.

  • Yoga Nidra level 455:12

    Yoga Nidra Practice session.

Requirements

  • No prerequisites. You do not have to know anything about yoga or meditation. In fact, it would be even better if you haven't got any prior knowledge.
  • Headphones to be used for a really immersive experience.

Description

Yoga Nidra is an ancient relaxation technique that can help you release stress and tension from your body & mind. It is also known as Yogic Sleep, and it involves entering a state of deep conscious sleep that allows you to purify the deep impressions or Samskaras that drive your actions. Yoga Nidra can not only help you relax, but it can also increase focus and mental clarity, access more significant potential in life, and conjure states of mind at will.

If you're looking to improve your well-being and find some peace of mind in the midst of the hectic pace of modern life, then Yoga Nidra may be right for you. Our course, Yoga Nidra: The Art of Relaxation, will guide you through the authentic traditional Yoga Nidra and help you experience the full benefits of this powerful relaxation technique.

The course is divided into two sections.

The first covers the theory and practical applications of Yoga Nidra, while the second is all about the pure experience of the practice. You'll learn methods of relaxation and immerse yourself in the experience of Yoga Nidra to achieve a deep level of relaxation and calm. Don't let the stresses of daily life hold you back any longer. Start your journey towards a calmer, more peaceful mind with Yoga Nidra: The Art of Relaxation.

Who this course is for:

  • Anyone looking to release stress and anxiety
  • Those who want to increase energy and vitality
  • Those who want to become a better version of themselves
  • Beginners and expert practitioners of meditation

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