The Art of Stress Management: Rituals, Symbols and Insight
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The Art of Stress Management: Rituals, Symbols and Insight

There are steps you can take to relieve the pressure and regain control.
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Muhammed KALE
Published 2/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand the different types of stress
  • Understand Tips for building relationships
  • Practice the 4 A’s of stress management
  • Understand the relaxation
  • Understand balance with a healthy lifestyle
  • Learn to relieve stress in the moment
Requirements
  • Volunteering to discover yourself and understand everything
Description

(Above all, are you ready for a lifelong course series?)

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.

Who this course is for:
  • Anyone who wants to challenge life
Course content
Expand all 11 lectures 01:10:47
+ The Art of Stress Management: Rituals, Symbols and Insight
9 lectures 23:52

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

Preview 01:47

Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or a going through a divorce, pinpointing the sources of chronic stress can be more complicated.

Preview 02:44

While stress is an automatic response from your nervous system, some stressors arise at predictable times: your commute to work, a meeting with your boss, or family gatherings, for example. When handling such predictable stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, it’s helpful to think of the four A’s: avoid, alter, adapt, or accept.

Preview 07:16

When you’re stressed, the last thing you probably feel like doing is getting up and exercising. But physical activity is a huge stress reliever—and you don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries.

Stress Management Tips (Get moving)
03:01

There is nothing more calming than spending quality time with another human being who makes you feel safe and understood. In fact, face-to-face interaction triggers a cascade of hormones that counteracts the body’s defensive “fight-or-flight” response. It’s nature’s natural stress reliever (as an added bonus, it also helps stave off depression and anxiety). So make it a point to connect regularly—and in person—with family and friends.

Stress Management Tips (Connect to others)
02:30

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors.

Stress Management Tips (Make time for fun and relaxation)
01:55

Poor time management can cause a lot of stress.

When you’re stretched too thin and running behind, it’s hard to stay calm and focused. Plus, you’ll be tempted to avoid or cut back on all the healthy things you should be doing to keep stress in check, like socializing and getting enough sleep. The good news: there are things you can do to achieve a healthier work-life balance.

Stress Management Tips (Manage your time better)
01:54

In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress.

Stress Management Tips (Maintain balance with a healthy lifestyle)
01:41

When you’re frazzled by your morning commute, stuck in a stressful meeting at work, or fried from another argument with your spouse, you need a way to manage your stress levels right now. That’s where quick stress relief comes in.

Stress Management Tips (Learn to relieve stress in the moment)
01:04
+ Relaxation Rhythms Series (Will be constantly updated)
2 lectures 46:55

Get rid of all your excessive thoughts with accompanying music. As you devote time to this, you will love yourself first and then everyone in your life.

Relaxation Rhythms Series (Listen and Focus - 1)
14:40

Get rid of all your excessive thoughts with accompanying music. As you devote time to this, you will love yourself first and then everyone in your life.

Relaxation Rhythms Series (Listen and Focus - 2)
32:15