The Art Of Meditation

Learn to Understand the importance with the art of meditation
Free tutorial
Rating: 4.1 out of 5 (43 ratings)
2,543 students
51min of on-demand video
English
English [Auto]

Common Myths About Meditation That Might Be Turning You Off
Meditation In A Nutshell
The Top 10 Benefits Of Meditation
Practical Vs Esoteric Meditation
The SEAL Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotions Like Clouds
Meditation Best Practices

Requirements

  • There are no requirements for this course

Description

It's about time for you to learn the art of meditation!

With this 10-part video course...

  • You are going to understand the importance of meditation.

  • You will learn to identify the ins and outs of practical meditation.

  • You will understand how your mind naturally processes stimuli.

  • You can begin to understand the truth about meditation, so you can make a real informed choice.

  • You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

  • Common Myths About Meditation That Might Be Turning You Off

  • Meditation In A Nutshell

  • The Top 10 Benefits Of Meditation

  • Practical Vs Esoteric Meditation

  • The SEAL Quick Stress Relief

  • Counting Your Breath

  • Present Sense Mindfulness

  • Watch Your Emotions Like Clouds

  • Meditation Best Practices

Who this course is for:

  • For you that wants to learn The Art Of Meditation

Instructor

Award-Winning Author and Financial Advisor
Captain F Harlock
  • 4.2 Instructor Rating
  • 1,802 Reviews
  • 62,672 Students
  • 60 Courses

I was born in Sri Lanka but grew up in Sweden after being adopted by my Swedish parents. Following high school in the US, I went on to study at University in Australia, where I achieved a degree in Business.

Today, I am back living in Sweden, where I work for MBD Financials as CEO. I have always had a love of writing and for non-fiction in particular, was awarded International Book award 2020 and 2021. Now I spend a lot of my free time writing scripts, perfecting my art.

When I have time to relax, I enjoy going out with friends and seeing my family. I also love to travel whenever possible and am involved in charity work, constantly reminded by the Dalai Lama quote -

''Be kind whenever possible. It is always possible.''

In the future it is my burning ambition to trek to Mount Everest's base camp and perhaps even attempt to climb the mountain itself one day.

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