Meditation for Beginners 'Chopra Certified Instructor'

Here we are in Module 2 of this Meditation course and I would really like to know how you went with the meditation in the last module.  Please don't hesitate to send an email or contact me on facebook or messenger.

In this Module we'll be focusing on how our habitual patterns prevent us from making changes and how meditation can break through the cycle.

I've attached below a supporting document which addresses our habitual cycles and how they can be broken.  I hope you find it useful.

Blessings 

Marie

It is time to do another meditation together. 

I have called this meditation 'Transcending the Wheel of Karma.' 

So many of us have been on a cycle of unwanted habitual patterns for a very long time and this meditation is dedicated to transcending that cycle and becoming truly present so we can start making choices from a higher state of consciousness.

Please allow 20 minutes for this meditation.

And before you start the video ensure you have a comfortable place to sit where you can safely close your eyes.  You may also like a blanket close by as the body can become a little cold as it goes into deep relaxation.

Also find below a supporting article on a great little technique called S.T.O.P. which I have found to be a real life saver when i'm confronted with a challenge.

Blessings

Marie

How is your meditation practice going?

I do hope you are finding time in your busy day to carry out your practice.  Our habitual routines are very powerful, so don't be hard on yourself if you've not spent the time you would have liked to practice your meditation.

In this module we'll be learning how to set an intention, create your desire, determine what it is you want and then to surrender those plans to essentially a higher power, a divine intelligence.

A wonderful little book I recommend in this video is 'The Seven Spiritual Laws of Success' by Dr Deepak Chopra.  I usually keep a copy in my handbag and there's one beside me on my desk where I work.  Its a book you can refer to over and over when you require a source of inspiration or a little guidance.  

Enjoy the Module

Please also find below a link to an additional practical worksheet 'Thoughts are Things.'

Blessings 

Marie

This module may have been more appropriately called 'Taming the Ego!' 

Without a doubt we all have a very unique personality with all of its highly commendable and not so good qualities that have been built on a lifetime of experiences.  This is what we call the Ego.  It's the part of us that is quite happy to run our life subconsciously more than 90% of the time.  So, if we're serious about change then its important to identify with our subconscious patterns and start to become the observer of our own mind and body.

Please also find below, supporting material for this module.

Enjoy the Module.

Blessings

Marie

Welcome to the first part of Module 6 where we will be learning a very special breathing technique called the Ujjayi Breath.

It’s a calming breath that has a profound effect whilst bringing our mind and body into coherence.  It slows down your thoughts giving you space for clarity and peace.

Enjoy

Marie

Here we are in the final part of this course.  And for this module we'll be doing a very traditional meditation together as we journey through the main energy centres of the body known as the Chakras.

Please also find at the bottom of this email some supporting material that may assist you in your journey.

As always, don't hesitate to get in touch with me if you have any questions or you'd like to share any experiences you may have around your practice.  If I have several students asking questions, we could arrange regular live webinars together.

I do look forward to hearing from you.

Namaste

Marie