The Art of Meditation: A Beginners Guide
What you'll learn
- How to meditate in a simple and fun way.
- The benefits of meditation on mind, body and spirit.
- How to incorporate meditation into your daily life
- Preparing for meditation and facing challenges during practice.
- Meditation techniques
- The link between meditation and spirituality
Requirements
- No previous experience required
- You will find the type and way of meditation which suits you best.
Description
Do you feel stressed, anxious, or overwhelmed by the challenges of life? Do you wish you could find more peace, joy, and balance in your daily routine? Do you want to discover the power of your inner wisdom and unleash your true potential? If you answered yes to any of these questions, then you are in the right place, my friend.
This course is designed to help beginners to achieve inner peace and harmony through fun, effective, and practical techniques of meditation. You will join me, Yair, a certified meditation teacher and life coach, on a magical journey that will transform you from the inside out.
You will learn how to calm your mind, heal your emotions, and nourish your soul with simple and easy-to-follow exercises. You will also connect with a supportive community of fellow students who share your vision and values. This course will not only teach you skills, but also inspire you to live your best life.
Your body-mind-spirit will be ever grateful for this opportunity. This is a beautiful chance to learn this simple art of meditating, which has helped thousands of people around the world.
Don’t miss this opportunity to create the life you deserve. Enroll now and get ready for a wonderful journey!
Who this course is for:
- Individuals interested in becoming initiated in meditation
Instructor
- 4.9 Instructor Rating
- 220 Reviews
- 6,426 Students
- 3 Courses
Yair’s journey began in his mid-twenties. A powerful inner voice drove him to leave his native Israel. He went first to India. Without knowing why, he was blessed to find himself in the ashram of Ramana Maharshi in Tiruvannamalai. Ever since that time, Yair has felt the energy of Sri Ramana guiding and supporting his life.
After that he travelled to California. There he delved into the wonders of traditional Chinese medicine. He qualified as an acupuncturist and met his lovely wife Ziza.
In China, he deepened and enriched his healing practice by studying and practising directly with the masters of Chinese medicine.
But, the floodgates of healing really opened for Yair when he came across a book: Anatomy of the Spirit, by medical intuitive Caroline Myss. Anatomy of the Spirit was to change the course of Yair’s healing work.
Overnight, the magic of energy reading became clear to him. He realised he could see, read and interpret the energy of everything around him. Simply, he had never tried before! It was immediately clear to him that the diagnostic and therapeutic benefits of energy reading are immense.
In 2004 together with his wife Ziza, they opened Armonia Alpujarra retreat centre. Where they offered Meditation and Yoga retreats, combined with therapies.
Yair is the founder and director of Infinite Being Academy. Where he offers certification programs for professionals who are interested in the integration of energy medicine in their practice.