Udemy

the art of living in the moment

mind mastery masterclass
Free tutorial
Rating: 4.3 out of 5 (20 ratings)
1,222 students
52min of on-demand video
English
English [Auto]

You are going to understand the importance of choosing to live now
You will learn to identify the most important factor in the process of overcoming whatever challenges you face.
you will learn how to overcome stress quickly
you will learn more about your mental health

Requirements

  • no requirements

Description

There are two ways of looking at life. One is thinking: “I’ll be happy after achieving a certain objective.” The second is saying: “I am happy come what may!” Which one do you want to live by? Life is 80% joy and 20% misery. But you hold on to the 20% and make it 200%! It is not a conscious act, it just happens. Living in the moment with joy, alertness, awareness and compassion is enlightenment.

If you are in any way feeling stuck or powerless in your life, there is a solution. You can choose to live in the NOW or The Present Moment.

By understanding this skill and applying it to your life, you start slowing down the ‘treadmill’ ofstress and pressure in your lifeIt’s about time for you to learn the art of living in the moment!

With this video course:

  • You are going to understand the importance of choosing to live now.

  • You will learn to identify the most important factor in the process of overcoming whatever challenges you face.

  • You will understand the concept of the present moment.

  • You can begin to understand The Eternal Now, which is one of the greatest gifts anybody can give us.

  • You are going to learn the valuable skill of living in the moment.

Topics covered:

  • Reclaim Your Power of Focus

  • Rediscover the Eternal Now

  • Design Your Niche Content System for Maximum Conversion

  • Remember That the Big Picture is the Eternal

  • Your Mental Self-Reclamation Blueprint

  • Zero in on your life’s objective

  • Get real

  • Get Quiet

  • Refocus

  • Scale

Who this course is for:

  • everyone

Instructor

Atlas Meditation
  • 4.2 Instructor Rating
  • 81 Reviews
  • 8,366 Students
  • 4 Courses

Everyone love online course with certificate, we offer diploma courses with certificate of completion

Why Everyone Should Meditate ? You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being !!


Famous Celebrities and Successful People Who Meditate ;

Bill Gates - Will Smith - Kobe Bryant - Jennifer Lopez - Arnold Schwarzenegger - Michael Jordan - Jackie Chan - Kendrick Lamar - Jet Li - Katy Perry - Jessica Alba And More...


OUR TOPICS LIST BELOW ;

How to meditate - Meditation for beginner - Meditation Music - How to release stress - Meditation for busy people - How to let go - Never give up - Nature sound - Relaxing music - Calm Music - Positive Affirmations - Binaural Wave Sound - Om Chanting - Guided Meditation - Awakening - Kundalini - How to find peace - Spirituality - Subconscious Mind

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