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the art of living in the moment
Rating: 4.6 out of 5(69 ratings)
1,998 students

the art of living in the moment

mind mastery masterclass
Created byAtlas Meditation
Last updated 8/2021
English
English [Auto],

What you'll learn

  • You are going to understand the importance of choosing to live now
  • You will learn to identify the most important factor in the process of overcoming whatever challenges you face.
  • you will learn how to overcome stress quickly
  • you will learn more about your mental health

Course content

1 section • 11 lectures • 52m total length

  • Introduction1:29

    Practice living in the present moment by fostering awareness, accepting life as it is, and finding contentment and fulfillment now instead of chasing perfection.

  • reclaim your power focus5:41

    Reclaim your power by choosing where to focus, because what you focus on grows and shapes your outcomes through time, energy, and resources.

  • rediscover the eternal now3:39

    Direct your attention to the eternal now to gain control over your time and energy. Practice meditation and mindfulness to activate the present moment and shape your reality.

  • remember that the big picture is the eternal4:39

    Remember the big picture is eternal; embrace duality: light and darkness, emptiness and substance, and focus your mind on what you truly want to drive productivity, success, and happiness.

  • your mental self-reclamation blueprint1:43

    Master the mental self reclamation blueprint to reclaim life through mindfulness and focus, shifting from what keeps you stuck to actions via steps: stock, get real, get quiet, refocused, scale.

  • zero in on your life's objective7:02

    Zero in on your life's objective by conducting a mental inventory, focus inventory, and life inventory, then align your present moments with meaning and purpose.

  • get real10:51

    Define your grand objective by memory and attitude detox, and reclaim your power to choose. Align your actions with your ideals, values, and purpose to live with integrity.

  • get quiet7:36

    Get quiet and observe thoughts like clouds without editing, gain clarity, and use breathing in the present moment to transform troubling memories and future worries into action.

  • refocus6:33

    Refocus your energy by practicing mindfulness techniques, such as counting your breath and the breathe, hold, breathe technique, to awaken present-moment awareness and inner calm as energy flows.

  • scale2:25

    Scale begins by deprogramming unhealthy thinking and cultivating mindfulness, creating inner peace that spreads to relationships, body image, and goals, fueling an upward spiral of confidence and integrity.

  • CONCLUSION0:33

    Embrace the power of integrity to build confidence and competence in the eternal now, using a practical blueprint to reclaim your life from past struggles and anxiety.

Requirements

  • no requirements

Description

There are two ways of looking at life. One is thinking: “I’ll be happy after achieving a certain objective.” The second is saying: “I am happy come what may!” Which one do you want to live by? Life is 80% joy and 20% misery. But you hold on to the 20% and make it 200%! It is not a conscious act, it just happens. Living in the moment with joy, alertness, awareness and compassion is enlightenment.

If you are in any way feeling stuck or powerless in your life, there is a solution. You can choose to live in the NOW or The Present Moment.

By understanding this skill and applying it to your life, you start slowing down the ‘treadmill’ ofstress and pressure in your lifeIt’s about time for you to learn the art of living in the moment!

With this video course:

  • You are going to understand the importance of choosing to live now.

  • You will learn to identify the most important factor in the process of overcoming whatever challenges you face.

  • You will understand the concept of the present moment.

  • You can begin to understand The Eternal Now, which is one of the greatest gifts anybody can give us.

  • You are going to learn the valuable skill of living in the moment.

Topics covered:

  • Reclaim Your Power of Focus

  • Rediscover the Eternal Now

  • Design Your Niche Content System for Maximum Conversion

  • Remember That the Big Picture is the Eternal

  • Your Mental Self-Reclamation Blueprint

  • Zero in on your life’s objective

  • Get real

  • Get Quiet

  • Refocus

  • Scale

Who this course is for:

  • everyone

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