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The Art of Belly Dance 1 - A Course for Beginners
255 students
What you'll learn
- By the end of this course you will have learnt 10 basic moves in Belly Dance: 5 smooth movements and 5 sharp movements
- You will also learn 4 different shimmies
- Become more comfortable with your body, improve your mobility, flexibility and posture
- Practice combinations and build your own combinations using the steps learnt
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Course content
6 sections • 21 lectures • 1h 5m total length
Requirements
- No knowledge or tools required, just an interest in learning Belly Dance : )
Description
If you're interested in Belly Dance or simply looking for a fun way to exercise then this is the course for you!
In this introductory course Ana-Lisa will teach you 10 basic bellydancing moves, 4 shimmies and combinations. The moves are broken down into manageable components, making them easier to learn.
Belly Dance is an art, and just like any other dance form, it takes time, patience and lots of practice to learn to do it correctly.
It has many benefits including improved self confidence, increased mobility and flexibility, better posture, pain relief (especially lower back pain and menstrual pain) and it's lots of fun!
Who this course is for:
- Women who have an interest in Belly Dancing but don't have time (or are too shy) to attend a class
- Students who have started Belly Dance classes and want to improve their technique
- Students who want to learn a new skill, do a bit more exercise, or just take a time-out to de-stress