'The Art of Balance' - Foundations of Ayurveda
What you'll learn
- Introduction to ayurveda
- Ayurvedic philosophy
- Principles of holistic therapy
- The five element theory
- How to determine your unique constitution
- Ayurvedic Diagnosis
- Balancing the three doshas
- Cause of disease
- Understanding the human body
- Nature of common diseases
- Diagnosis & treatment
- How to use food as medicine
- Ayurvedic diet & nutrition
- Ayurvedic cooking
- Ayurvedic cycles in nature
- Ayurvedic lifestyle & routine
- Yoga therapy
- Overcoming addictive behaviour
- Clearing blocked energy with feng shui
Requirements
- No prerequisites
Description
Learn how to live a happy and balanced life with AYURVEDA, the worlds oldest system of health.
In this course you will be presented with all of the necessary information and training to begin practicing Ayurveda in your daily life. Together we will journey through the creation of the universe & the complexity of the human system, discover your unique constitution & the fundamental energies governing disease & rejuvenation and learn how to diagnose and treat imbalances with vegetarian diet, natural lifestyle, ayurvedic cuisine, home remedies, and yoga therapy.
After this course you will understand that food is medicine and lifestyle is therapy. You will have all the tools to diagnose and treat imbalances & transform yourself to prevent further disease, forever! This course will give you the knowledge and confidence to support your family and community with authentic ayurvedic counselling regarding proper diet, lifestyle and natural living.
This course includes:
- 23 hours of video lectures
- 40+ downloadable study guides (Art of Balance E-BOOK)
- Ayurvedic FOOD GUIDE E-BOOK (containing ayurvedic analysis of over 130 different foods)
- Determine your constitution Questionnaire
- Practice tests: Interactive multi choice tests to help you digest the knowledge at your own pace.
- Final exam: 50 HOUR Ayurvedic Specialist CERTIFICATION
- Bonus meditation & pranayama practice videos
Who this course is for:
- anyone interested in health and well-being
- yoga practitioners curious about ayurveda
- anyone interested in healthy nutrition and food
- anyone interested in holistic therapy
- anyone interested in Indian philosophy
- chefs looking to deepen their understanding of food
- anyone looking to manage stress
- anyone interested in tai chi, chi gong, martial arts
- philosophers, seekers of truth and ancient wisdom
Course content
- Preview18:24
- 1 questionDisclaimer form quiz
- Preview16:09
- 12:52Lesson 3 - History of Ayurveda
- 28:29Lesson 4 - An Ayurvedic approach to health
- 9 questionsPractice quiz 1 - Welcome to ayurveda
Instructor
![Satya Yoga](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 85 Reviews
- 859 Students
- 3 Courses
Namaste & welcome to Satya School of Yoga & Ayurveda
My name is Daniel, I am a certified yoga teacher and enthusiastic practitioner of ayurveda. Our goal is to spread this ancient wisdom to help people find inner peace and happiness.
I am inspired to share the healing wisdom of Yoga and its sister science Ayurveda. I host online courses and workshops that help people to find true happiness within. Everything I teach, I also practice myself. I am here to share positive energy from the therapeutic experiences I have been blessed with in my life, with the hope that they may uplift others. Thank you.
Om Shanti, Shanti, Shanti