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The Art and Science of Conscious Breathing
Highest Rated
Rating: 4.8 out of 5(10 ratings)
79 students

The Art and Science of Conscious Breathing

A toolkit for coping and beating burnout in the business world
Highest Rated
Created bySimon Kehagias, Ela Manga
Last updated 3/2022
English

What you'll learn

  • Understanding your unique stress response.
  • Helping you to prevent burnout.
  • Building energy capacity through your own breath.
  • Breathing hacks to help you cope better with life's challenges in the work environment.

Course content

3 sections • 11 lectures • 5h 9m total length

  • Being Human - The neurobiology of behaviour28:59

    Explore the neurobiological basis of human behavior and stress, and learn how conscious breathing regulates the sympathetic and parasympathetic systems to access creativity, energy, and resilience.

  • From burnout to breathing27:48

    Explore how chronic stress leads to burnout and how conscious breathing activates the vagus nerve to restore relaxation, balance the nervous system, and rebuild authentic energy.

  • Breath Intelligence36:00

    Learn breath intelligence through nasal and diaphragmatic breathing to slow the breathing rate, regulate the stress response, and build resilience for a healthier body mind system.

Requirements

  • No prerequisites required.

Description

This course is presented by Dr Ela Manga, integrative medical doctor, with a special interest in energy management, burnout and conscious breathing. The course has been presented in-person to corporates may times and is now available online as a self-study course. It consists of a ten-part series of videos which will help you understand your unique stress response, prevent burnout and build the five capacities of energy through your own breath.

The course has been designed to help you understand the inner workings of your mind and body. To tap into your inner resources. To unlock a life of meaning, compassion, impact and creativity. Our society and education have been geared and designed to support our understanding of the external environment and how the world works around us. But we are never taught about the inner workings of this incredible body-mind system within every human. And so, this course aims to provide you the fundamental knowledge of this body-mind system. Each lesson discusses researched theory about the human stress response and provides practical guided exercises in the form of simple breathing techniques to help you cope with burnout in the work environment.

This course is sure to make a huge difference to your work and life in general.

Who this course is for:

  • Anyone interested in using their breath to manage energy in the work and home environment.

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