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The Anti-Anxiety Formula - Live A Stress-Free Life!
Rating: 4.6 out of 5(16 ratings)
1,354 students

The Anti-Anxiety Formula - Live A Stress-Free Life!

Overcome anxiety, fear, and depression: Proven strategies to overcome your stuck points. Overcome resistance to change
Created byCaptain F Harlock
Last updated 2/2020
English

What you'll learn

  • You and Your Anxiety-How to Overcome Your Stuck Points
  • Your Mind, Your Body- How to Face Your Inner Demons
  • Overcoming Resistance to Change
  • Reflection-How to Arrive at Acceptance and Move on From There
  • Action against Angst-How to Act on Your Fears and Achieve Your Goals
  • Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
  • Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
  • You’ve Got This - How to Banish Worry and Live Panic-Free

Course content

1 section • 10 lectures • 59m total length

  • Introduction1:54
  • You And Your Anxiety: How To Overcome Your Stuck Points7:47
  • Your Mind, Your Body: How To Face Your Inner Demons7:52
  • Overcoming Resistance To Change7:13

    Overcome resistance to change by identifying fear-driven beliefs, and rewrite your life one small, consistent action at a time, turning anxiety into lasting personal growth.

  • Reflection: How To Arrive At Acceptance And Move An From There8:20

    Practice reflection to arrive at acceptance, monitor body signals and moods, and use worksheets to identify distorted thoughts and set next steps toward a calmer, stress-free life.

  • Acting Against Angst7:08
  • Navigating Self-Imposed Obstacles7:01
  • Preventing Burnout6:26
  • You've Got This: How To Banish Worry And Live Panic-Free5:47

    Learn quick, practical anti-anxiety strategies to banish worry, reduce panic, and stay present through breathing exercises, movement, journaling, talking with others, music, and self-care.

  • Conclusion0:29

Requirements

  • There are no requirements for this course

Description

This video course is perfect for those who want to overcome anxiety, so that you can live a stress-free life!

Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears...

Topics covered:

  • You and Your Anxiety-How to Overcome Your Stuck Points

  • Your Mind, Your Body- How to Face Your Inner Demons

  • Overcoming Resistance to Change

  • Reflection-How to Arrive at Acceptance and Move on From There

  • Action against Angst-How to Act on Your Fears and Achieve Your Goals

  • Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master

  • Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

  • You’ve Got This - How to Banish Worry and Live Panic-Free

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?

That’s because most people out there are visual learners.

How do you normally learn the best?

Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

Who this course is for:

  • For you that wants to explore ways of looking at anxiety

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