Become a ThinnerYou™ in 7 Weeks
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled

Become a ThinnerYou™ in 7 Weeks

Learn how to cut your dependence on food, promote self-esteem, and change your relationship with food forever!
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled
Last updated 8/2019
English
English [Auto]
Price: $199.99
30-Day Money-Back Guarantee
This course includes
  • 6 hours on-demand video
  • 3.5 hours on-demand audio
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Consistently lose weight safely without shots, pills, drinks, special meals, etc.
  • Possess a permanent end to emotional eating
  • End yo-yo dieting!
  • Have a Roadmap that will achieve for you a healthier, thinner, happier lifestyle!
  • Know how to deal with food without gaining weight at home, work, while traveling and in your favorite restaurants
  • Recognize the difference between "appetite" and physical body hunger (and know what and when to feed both!)
  • Have an understanding of what healthy eating really is and how to achieve it
  • Understand the importance of water and how to use it to accelerate and sustain weight loss
  • Easily fit "getting moving" into your daily schedule
  • Learn how to cut your dependence on food, promote self-esteem, and change your relationship with food forever!
Requirements
  • Nothing! Just jump right in! Everything you need is provided within the course.
Description

“Diets” do not work as a lifestyle.

If diets worked, wouldn't you only need one?

You probably tried counting points or calories, using pre-packaged food, and weighing yourself daily.   We bet you did great for a few weeks, maybe even a few months.  Then, the pounds crept back up and you were again, faced with the need to “diet.”

Excess weight does not just affect your health; it also makes you feel bad about yourself, about your life and, most of all, how you are showing up in the world.

Did you know…

Being overweight is not about food alone.  It is about you – how you think about food, how you use food and your relationship with food.  To successfully lose weight for life, you need new lifestyle tools – rather than just another diet.

The No Diet Weight Solution® program will teach you new and healthy ways to have a great relationship with food.

This course will give you a road map that will help you to achieve a healthier, thinner, happier lifestyle!

Would you like to be thinner? Thinner without dieting or deprivation? Imagine, melting pounds away safely in a doctor recommended program.  If so, you have come to the right place.

We work with Real People and get Real Results!

Welcome to your new lifestyle.

Who this course is for:
  • Emotional eaters
  • Anyone who has been a dieter and has not had success with keeping the weight off
  • Individuals who would like to have a healthy relationship with food and put food into the proper perspective in their lives
  • This lifestyle course is effective for anyone who wants to lose excess weight, sustain weight loss, or learn an easy to apply lifestyle that creates a healthier, happier, thinner YOU!
Course content
Expand all 63 lectures 11:09:54
+ No Diet Weight Solution® - Week 2
9 lectures 01:32:54
Week 2 Class
44:02
Hunger Scale
04:47
Week 2 Short Video - "The Numbers"
03:23
Week 2 Downloadable Audio Lesson Part 1
18:02
Week 2 Downloadable Audio Lesson Part 2
17:36
Find Your 5!
01:54
Week 2 Short Video - Eat For 10, Stop For 5
02:01
Week 2 Short Video - The Scale
01:09
+ No Diet Weight Solution® - Week 3
6 lectures 01:07:52
Wellness From the Inside Out
03:30
Week 3 Workbook Pages
12 pages
Week 3 Class
36:19
Week 3 Downloadable Audio Lesson Part 1
13:30
Week 3 Downloadable Audio Lesson Part 2
13:14
Week 3 Short Video - Get Moving
01:19
+ No Diet Weight Solution® - Week 4
6 lectures 01:09:08
Week 4 Workbook Pages
10 pages
Week 4 Class
36:17
Week 4 Downloadable Audio Lesson Part 1
14:16
Week 4 Downloadable Audio Lesson Part 2
14:59
Week 4 Short Video - Water and Your Body
02:28
Personal Responsibility
01:08
+ No Diet Weight Solution® - Week 5
7 lectures 01:02:43
Emotional Eating
02:33
Week 5 Workbook Pages
18 pages
Week 5 Class
19:34
Life Enhancers
02:13
Week 5 Downloadable Audio Lesson Part 1
18:30
Week 5 Downloadable Audio Lesson Part 2
17:59
Week 5 Short Video - Life Enhancers
01:54
+ No Diet Weight Solution® - Week 6
8 lectures 01:28:27
Food Satisfaction
01:21
Week 6 Workbook Pages
22 pages
Week 6 Class
42:53
Week 6 Downloadable Audio Lesson Part 1
19:55
The AfterDiet Week 6 Downloadable Audio Lesson Part 2
18:25
Week 6 Short Video - Healthy Eating
01:43
Cookbook
02:19
+ No Diet Weight Solution® - Week 7
8 lectures 41:40
Missing Links
01:52
Week 7 Workbook Pages
15 pages
Week 7 Class
14:59
Week 7 Downloadable Audio Lesson Part 1
10:02
Week 7 Downloadable Audio Lesson Part 2
09:14
Week 7 Short Video - Goals
02:00
+ No Diet Weight Solution® - Week 8
2 lectures 21:47
Week 8 (Follow-Up 1) Part 1
12:26
Week 8 (Follow-Up 1) Part 2
09:21
+ No Diet Weight Solution® - Week 9
2 lectures 28:02
Week 9 (Follow-Up 2) Part 1
14:43
Week 9 (Follow-Up 2) Part 2
13:19