What you'll learn
- What the root cause of acne really is.
- How to treat acne from the root cause as opposed to suppressing symptoms with drugs.
- How certain "healthy foods" like whole grains and beans can be the cause of acne.
- How crucial of a role diet plays in addressing the root cause of acne.
- How certain fruits and vegetables can raise inflammation in the body and skin.
- How evolution shaped our tolerance level for certain so-called "health" foods.
- How to transition to the diet outlined in this course.
Requirements
- Be able to read and understand English.
Description
Are you done with acne drugs that are only damaging your health with every pill you take? Are you frustrated that your dermatologist has no clue about the link between diet and acne? Or what an anti-inflammatory diet is even though they are mainly treating inflammatory skin conditions all day long? Welcome to the club!
I was exactly where you are right now. I tried EVERY drug under the sun to clear my acne. I did Accutane TWICE! I took birth control pills, a 3-month antibiotic course (don't get me started on this one!), the antihypertensive drug spironolactone, and all the gels and creams on the market. Nothing worked.
After every failed attempt at clearing my skin, I grew more hopeless than before. I didn't want to leave my house. I cried a lot.
Thankfully, I decided to take matters into my own hands and discover WHY I was having breakouts. I figured if I could understand the cause, I could find the cure. I spent hours browsing the internet in search of hope. And one day, I found it. I came across a book that talked about the profound link between diet and acne. It mentioned how our hunter-gatherer ancestors never had acne. Not even their teenagers! I was shocked. How could all the dermatologists that I wasted my money, time, and energy on not know about this? (By the way, the majority still don't know even in 2020!!!). I tried the diet that is recommended and it worked! I started seeing the changes in 7 days and even more clearing by day 30. Since then, I've been on a mission to learn more, spread this message, and share all the additional tweaks to that protocol that improve acne even more.
If you're ready to tackle the ROOT CAUSE, then join me in this course.
Thank you, and I will see you on the inside.
Dr. Zaldivar
Who this course is for:
- Acne sufferers.
- Those with adult acne.
- Hormonal acne patients.
- Those struggling with cystic and nodulystic acne.
- Those who want clear skin free of blackheads and whiteheads.
- Teenagers.
Instructor
![Dr. Sarah Zaldivar](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 385 Reviews
- 23,052 Students
- 10 Courses
Hey there! I'm Dr. Sarah Zaldivar. I hold a Ph.D. in Exercise Physiology from the University of Miami in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. I am a Licensed Dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). I am currently a creator on multiple platforms (YouTube/Facebook/Twitter/Instagram) and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, I taught nutrition and exercise physiology for 5 years at the University of Miami.